Sarah Hashagen -
Ironman Copenhagen 2019

Quick facts

2008/240/49All/Gender/AG

F30-34Age group

749Bib number

GERNationality


1:25:41	6:39:43	4:25:08	12:52:54

Compare Sarah Hashagen with other athletes!

749 Hashagen

754 Krupiak ×

766 Norrby ×

364 Inina-Ponurovskaya ×

745 Greenwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:47	00:15:47	02:15 min/100m	+01:39 (57.) ●	+01:15 (298.) ●	+01:48 (2098.) ●
Swim	1.3 km	00:29:19	00:13:32	02:15 min/100m	+01:25 (57.) ●	+01:04 (298.) ●	+01:33 (2098.) ●
Swim	1.8 km	00:40:35	00:11:16	02:15 min/100m	+01:10 (57.) ●	+00:49 (296.) ●	+01:16 (2093.) ●
Swim	2.3 km	00:51:52	00:11:17	02:15 min/100m	+01:11 (57.) ●	+00:52 (299.) ●	+01:17 (2101.) ●
Swim	3.8 km	01:25:41	00:33:49	02:15 min/100m	+03:31 (57.) ●	+02:38 (298.) ●	+03:50 (2098.) ●
Swim	3.8 km	01:25:41	01:25:41	02:15 min/100m	+08:56 (57.) ●	+06:38 (298.) ●	+09:44 (2098.) ●
Transition		01:37:50	00:12:09	-	+04:10 (63.) ●	+03:27 (342.) ●	+04:00 (2246.) ●
Bike	16 km	02:12:51	00:35:01	27.42 km/h	+02:48 (58.) ●	+02:35 (352.) ●	+04:35 (2450.) ●
Bike	26 km	02:34:00	00:21:09	28.37 km/h	+02:24 (61.) ●	+02:23 (369.) ●	+03:32 (2481.) ●
Bike	34 km	02:50:18	00:16:18	29.45 km/h	+01:41 (61.) ●	+01:35 (366.) ●	+02:35 (2477.) ●
Bike	49 km	03:25:36	00:35:18	25.5 km/h	+03:44 (60.) ●	+03:44 (355.) ●	+05:36 (2428.) ●
Bike	63 km	03:55:26	00:29:50	28.16 km/h	+02:41 (60.) ●	+02:38 (346.) ●	+04:21 (2433.) ●
Bike	72 km	04:16:29	00:21:03	25.65 km/h	+02:40 (60.) ●	+02:28 (362.) ●	+03:54 (2477.) ●
Bike	82 km	04:37:34	00:21:05	28.46 km/h	+02:29 (58.) ●	+02:16 (339.) ●	+03:36 (2420.) ●
Bike	93 km	05:01:35	00:24:01	27.48 km/h	+00:49 (48.) ●	+01:02 (269.) ●	+02:45 (2124.) ●
Bike	103 km	05:24:50	00:23:15	25.81 km/h	+03:55 (65.) ●	+03:45 (384.) ●	+05:00 (2482.) ●
Bike	111 km	05:40:51	00:16:01	29.97 km/h	+00:47 (54.) ●	+00:59 (298.) ●	+02:01 (2282.) ●
Bike	126 km	06:15:05	00:34:14	26.29 km/h	+01:45 (50.) ●	+01:41 (282.) ●	+03:48 (2146.) ●
Bike	140 km	06:45:47	00:30:42	27.36 km/h	+02:11 (57.) ●	+02:03 (301.) ●	+04:02 (2256.) ●
Bike	149 km	07:07:28	00:21:41	24.9 km/h	+02:00 (56.) ●	+01:56 (317.) ●	+03:20 (2310.) ●
Bike	159 km	07:29:05	00:21:37	27.76 km/h	+01:10 (47.) ●	+01:10 (285.) ●	+02:37 (2231.) ●
Bike	170 km	07:55:47	00:26:42	24.72 km/h	+02:34 (55.) ●	+02:14 (314.) ●	+03:58 (2269.) ●
Bike	179.5 km	08:16:07	00:20:20	28.03 km/h	+01:56 (56.) ●	+01:32 (307.) ●	+02:52 (2290.) ●
Bike	180 km	08:17:33	00:01:26	20.93 km/h	+00:09 (53.) ●	+00:07 (305.) ●	+00:12 (2245.) ●
Bike	180 km	08:17:33	06:39:43	27.02 km/h	+35:43 (55.) ●	+34:08 (321.) ●	+58:44 (2353.) ●
Transition		08:27:46	00:10:13	-	+03:10 (58.) ●	+02:56 (342.) ●	+03:47 (2305.) ●
Run	1.8 km	08:37:38	00:09:52	05:28 min/km	+00:05 (40.) ●	-00:08 (200.) ●	+00:33 (1809.) ●
Run	2.9 km	08:44:09	00:06:31	05:55 min/km	-00:11 (39.) ●	-00:11 (196.) ●	+00:17 (1762.) ●
Run	6.8 km	09:06:36	00:22:27	05:45 min/km	-00:49 (33.) ●	-01:09 (163.) ●	+00:24 (1564.) ●
Run	10.5 km	09:29:32	00:22:56	06:11 min/km	-00:50 (29.) ●	-01:24 (163.) ●	+00:15 (1533.) ●
Run	12.1 km	09:39:53	00:10:21	06:28 min/km	-00:19 (30.) ●	-00:32 (165.) ●	+00:06 (1516.) ●
Run	13.3 km	09:46:40	00:06:47	05:39 min/km	-00:30 (27.) ●	-00:26 (168.) ●	±00:00 (1483.) ●
Run	17 km	10:10:21	00:23:41	06:24 min/km	-00:42 (34.) ●	-01:20 (177.) ●	+00:04 (1482.) ●
Run	20.9 km	10:36:08	00:25:47	06:36 min/km	+00:21 (40.) ●	-00:12 (206.) ●	+01:15 (1706.) ●
Run	22.5 km	10:46:52	00:10:44	06:42 min/km	-00:51 (24.) ●	-01:01 (146.) ●	-00:25 (1258.) ●
Run	23.7 km	10:53:48	00:06:56	05:46 min/km	-00:39 (23.) ●	-00:49 (130.) ●	-00:24 (1170.) ●
Run	27.5 km	11:18:19	00:24:31	06:27 min/km	-01:27 (27.) ●	-02:13 (144.) ●	-00:51 (1260.) ●
Run	31.3 km	11:43:43	00:25:24	06:41 min/km	-01:52 (26.) ●	-02:25 (147.) ●	-00:49 (1271.) ●
Run	33 km	11:53:39	00:09:56	05:50 min/km	-02:14 (10.) ●	-02:25 (60.) ●	-01:42 (641.) ●
Run	34.1 km	12:00:13	00:06:34	05:58 min/km	-01:26 (11.) ●	-01:38 (70.) ●	-01:08 (695.) ●
Run	38 km	12:24:05	00:23:52	06:07 min/km	-03:36 (12.) ●	-04:16 (100.) ●	-02:37 (932.) ●
Run	41.7 km	12:49:45	00:25:40	06:56 min/km	-01:29 (34.) ●	-02:27 (166.) ●	-00:42 (1360.) ●
Run	42.1 km	12:52:39	00:02:54	07:15 min/km	-00:12 (24.) ●	-00:20 (141.) ●	-00:08 (1255.) ●
Run	42.2 km	12:52:54	00:00:15	02:29 min/km	±00:00 (43.) ●	-00:01 (166.) ●	-00:01 (1199.) ●
Run	42.2 km	12:52:54	04:25:08	06:16 min/km	-16:41 (25.) ●	-22:57 (136.) ●	-05:53 (1305.) ●
Total	226 km	12:52:54	12:52:54	17.54 km/h	+35:18 (49.) ●	+24:12 (240.) ●	+01:10:22 (2008.) ●

Ovr	Gen	Div	Name	#	AG
1898	220	44	Ditte Jepsen Thielberg	776	F30-34	DEN	01:09:21	06:00:49	05:18:45	12:38:09
1899	221	45	Kimberley Maxwell	760	F30-34	USA	01:26:57	06:15:54	04:38:35	12:38:15
1907	224	46	Joanne Ryan	773	F30-34	IRL	01:20:05	06:47:09	04:14:43	12:39:45
1908	225	47	Katarzyna Krupiak	754	F30-34	POL	01:14:14	06:20:25	04:52:04	12:39:47
1990	238	48	Hanne Norrby	766	F30-34	SWE	01:18:55	06:31:28	04:41:58	12:51:24
2008	240	49	Sarah Hashagen	749	F30-34	GER	01:25:41	06:39:43	04:25:08	12:52:54
2018	244	50	Ekaterina Inina-Ponurovskaya	364	F30-34	RUS	01:22:11	05:58:23	05:15:41	12:53:56
2046	251	51	Alice Greenwood	745	F30-34	GBR	01:22:23	06:55:10	04:18:27	12:58:28
2057	253	52	Clare McCartney	761	F30-34	GBR	01:07:49	06:20:04	05:12:36	12:59:19
2061	255	53	Rikke Bjersand Sunde	775	F30-34	NOR	01:23:37	05:54:59	05:19:12	13:00:54