Karoline Nikolaisen -
Ironman Copenhagen 2019

Quick facts

380/24/2All/Gender/AG

F30-34Age group

765Bib number

NORNationality


1:09:48	5:06:19	3:41:16	10:10:22

Compare Karoline Nikolaisen with other athletes!

765 Nikolaisen

107 Mathorne ×

724 Bodi ×

106 Llewellyn ×

736 Ehrlich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:51	00:12:51	01:50 min/100m	-01:17 (17.) ●	-01:41 (96.) ●	-01:08 (807.) ●
Swim	1.3 km	00:23:53	00:11:02	01:50 min/100m	-01:05 (17.) ●	-01:26 (96.) ●	-00:57 (817.) ●
Swim	1.8 km	00:33:04	00:09:11	01:50 min/100m	-00:55 (17.) ●	-01:16 (92.) ●	-00:49 (808.) ●
Swim	2.3 km	00:42:15	00:09:11	01:50 min/100m	-00:55 (17.) ●	-01:14 (93.) ●	-00:49 (806.) ●
Swim	3.8 km	01:09:48	00:27:33	01:50 min/100m	-02:45 (17.) ●	-03:38 (95.) ●	-02:26 (812.) ●
Swim	3.8 km	01:09:48	01:09:48	01:50 min/100m	-06:57 (17.) ●	-09:15 (95.) ●	-06:09 (814.) ●
Transition		01:14:08	00:04:20	-	-03:39 (4.) ●	-04:22 (28.) ●	-03:49 (239.) ●
Bike	16 km	01:42:13	00:28:05	34.18 km/h	-04:08 (2.) ●	-04:21 (21.) ●	-02:21 (539.) ●
Bike	26 km	01:57:54	00:15:41	38.26 km/h	-03:04 (2.) ●	-03:05 (13.) ●	-01:56 (359.) ●
Bike	34 km	02:09:45	00:11:51	40.51 km/h	-02:46 (1.) ●	-02:52 (4.) ●	-01:52 (159.) ●
Bike	49 km	02:37:03	00:27:18	32.97 km/h	-04:16 (3.) ●	-04:16 (28.) ●	-02:24 (643.) ●
Bike	63 km	03:00:19	00:23:16	36.1 km/h	-03:53 (2.) ●	-03:56 (23.) ●	-02:13 (550.) ●
Bike	72 km	03:15:58	00:15:39	34.5 km/h	-02:44 (1.) ●	-02:56 (22.) ●	-01:30 (576.) ●
Bike	82 km	03:31:17	00:15:19	39.17 km/h	-03:17 (1.) ●	-03:30 (14.) ●	-02:10 (336.) ●
Bike	93 km	03:49:23	00:18:06	36.46 km/h	-05:06 (2.) ●	-04:53 (17.) ●	-03:10 (334.) ●
Bike	103 km	04:05:37	00:16:14	36.96 km/h	-03:06 (2.) ●	-03:16 (25.) ●	-02:01 (522.) ●
Bike	111 km	04:18:12	00:12:35	38.15 km/h	-02:39 (1.) ●	-02:27 (16.) ●	-01:25 (489.) ●
Bike	126 km	04:46:06	00:27:54	32.26 km/h	-04:35 (2.) ●	-04:39 (38.) ●	-02:32 (761.) ●
Bike	140 km	05:10:17	00:24:11	34.73 km/h	-04:20 (1.) ●	-04:28 (26.) ●	-02:29 (598.) ●
Bike	149 km	05:25:58	00:15:41	34.43 km/h	-04:00 (1.) ●	-04:04 (11.) ●	-02:40 (324.) ●
Bike	159 km	05:43:16	00:17:18	34.68 km/h	-03:09 (3.) ●	-03:09 (36.) ●	-01:42 (702.) ●
Bike	170 km	06:03:32	00:20:16	32.57 km/h	-03:52 (2.) ●	-04:12 (26.) ●	-02:28 (588.) ●
Bike	179.5 km	06:19:25	00:15:53	35.89 km/h	-02:31 (3.) ●	-02:55 (31.) ●	-01:35 (658.) ●
Bike	180 km	06:20:27	00:01:02	29.03 km/h	-00:15 (2.) ●	-00:17 (16.) ●	-00:12 (298.) ●
Bike	180 km	06:20:27	05:06:19	35.26 km/h	-57:41 (2.) ●	-59:16 (17.) ●	-34:40 (473.) ●
Transition		06:29:06	00:08:39	-	+01:36 (49.) ●	+01:22 (293.) ●	+02:13 (2093.) ●
Run	1.8 km	06:37:04	00:07:58	04:25 min/km	-01:49 (2.) ●	-02:02 (30.) ●	-01:21 (387.) ●
Run	2.9 km	06:42:27	00:05:23	04:53 min/km	-01:19 (2.) ●	-01:19 (32.) ●	-00:51 (446.) ●
Run	6.8 km	07:01:09	00:18:42	04:47 min/km	-04:34 (2.) ●	-04:54 (27.) ●	-03:21 (388.) ●
Run	10.5 km	07:19:47	00:18:38	05:02 min/km	-05:08 (1.) ●	-05:42 (18.) ●	-04:03 (284.) ●
Run	12.1 km	07:28:07	00:08:20	05:12 min/km	-02:20 (1.) ●	-02:33 (19.) ●	-01:55 (292.) ●
Run	13.3 km	07:33:36	00:05:29	04:34 min/km	-01:48 (1.) ●	-01:44 (19.) ●	-01:18 (277.) ●
Run	17 km	07:52:31	00:18:55	05:06 min/km	-05:28 (1.) ●	-06:06 (19.) ●	-04:42 (266.) ●
Run	20.9 km	08:11:55	00:19:24	04:58 min/km	-06:02 (1.) ●	-06:35 (18.) ●	-05:08 (275.) ●
Run	22.5 km	08:21:47	00:09:52	06:09 min/km	-01:43 (10.) ●	-01:53 (75.) ●	-01:17 (806.) ●
Run	23.7 km	08:27:34	00:05:47	04:49 min/km	-01:48 (1.) ●	-01:58 (19.) ●	-01:33 (285.) ●
Run	27.5 km	08:47:45	00:20:11	05:18 min/km	-05:47 (1.) ●	-06:33 (21.) ●	-05:11 (313.) ●
Run	31.3 km	09:09:03	00:21:18	05:36 min/km	-05:58 (2.) ●	-06:31 (31.) ●	-04:55 (415.) ●
Run	33 km	09:18:46	00:09:43	05:42 min/km	-02:27 (6.) ●	-02:38 (47.) ●	-01:55 (532.) ●
Run	34.1 km	09:25:09	00:06:23	05:48 min/km	-01:37 (8.) ●	-01:49 (56.) ●	-01:19 (557.) ●
Run	38 km	09:46:29	00:21:20	05:28 min/km	-06:08 (3.) ●	-06:48 (32.) ●	-05:09 (394.) ●
Run	41.7 km	10:07:45	00:21:16	05:44 min/km	-05:53 (7.) ●	-06:51 (36.) ●	-05:06 (427.) ●
Run	42.1 km	10:10:09	00:02:24	06:00 min/km	-00:42 (5.) ●	-00:50 (23.) ●	-00:38 (262.) ●
Run	42.2 km	10:10:22	00:00:13	02:09 min/km	-00:02 (14.) ●	-00:03 (55.) ●	-00:03 (463.) ●
Run	42.2 km	10:10:22	03:41:16	05:14 min/km	-01:00:33 (1.) ●	-01:06:49 (22.) ●	-49:45 (331.) ●
Total	226 km	10:10:22	10:10:22	22.22 km/h	-02:07:14 (2.) ●	-02:18:20 (24.) ●	-01:32:10 (380.) ●

Ovr	Gen	Div	Name	#	AG
318	20	1	Cecilie Mathorne	107	F30-34	DEN	00:57:40	05:06:04	03:52:00	10:01:06
380	24	2	Karoline Nikolaisen	765	F30-34	NOR	01:09:48	05:06:19	03:41:16	10:10:22
801	51	3	Maria Pezzuto Bodi	724	F30-34	DEN	01:16:42	05:29:36	03:52:18	10:49:12
828	53	4	Marie Llewellyn	106	F30-34	GBR	01:07:27	05:35:45	03:57:30	10:51:52
895	64	5	Natalie Ehrlich	736	F30-34	GER	01:08:53	05:11:47	04:28:06	10:58:08
942	69	6	Mariana Marques	759	F30-34	POR	00:57:24	05:31:04	04:19:57	11:02:20
945	70	7	Silvia Wirth	785	F30-34	AUT	01:10:31	05:38:35	04:00:47	11:02:28
951	71	8	Elina Ylitalo	787	F30-34	FIN	01:15:40	05:45:16	03:53:13	11:03:29
962	75	9	Lauren Wright	366	F30-34	RSA	01:14:33	05:42:32	03:56:35	11:04:20
966	76	10	Camille Duchamp	734	F30-34	FRA	01:07:47	05:42:03	03:59:21	11:04:43