Shona O'Connell -
Ironman Copenhagen 2019

Quick facts

2064/256/54All/Gender/AG

F30-34Age group

767Bib number

GBRNationality


1:17:18	6:47:30	4:34:45	13:01:33

Compare Shona O'Connell with other athletes!

767 O'Connell

761 McCartney ×

775 Sunde ×

735 Dybdal ×

774 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:14	00:14:14	02:02 min/100m	+00:06 (36.) ●	-00:18 (187.) ●	+00:15 (1543.) ●
Swim	1.3 km	00:26:27	00:12:13	02:02 min/100m	+00:06 (37.) ●	-00:15 (189.) ●	+00:14 (1551.) ●
Swim	1.8 km	00:36:37	00:10:10	02:02 min/100m	+00:04 (36.) ●	-00:17 (183.) ●	+00:10 (1538.) ●
Swim	2.3 km	00:46:47	00:10:10	02:02 min/100m	+00:04 (36.) ●	-00:15 (187.) ●	+00:10 (1543.) ●
Swim	3.8 km	01:17:18	00:30:31	02:02 min/100m	+00:13 (37.) ●	-00:40 (189.) ●	+00:32 (1550.) ●
Swim	3.8 km	01:17:18	01:17:18	02:02 min/100m	+00:33 (37.) ●	-01:45 (189.) ●	+01:21 (1550.) ●
Transition		01:28:02	00:10:44	-	+02:45 (59.) ●	+02:02 (306.) ●	+02:35 (2069.) ●
Bike	16 km	02:02:15	00:34:13	28.06 km/h	+02:00 (54.) ●	+01:47 (313.) ●	+03:47 (2370.) ●
Bike	26 km	02:23:02	00:20:47	28.87 km/h	+02:02 (59.) ●	+02:01 (348.) ●	+03:10 (2439.) ●
Bike	34 km	02:39:11	00:16:09	29.72 km/h	+01:32 (59.) ●	+01:26 (354.) ●	+02:26 (2460.) ●
Bike	49 km	03:13:44	00:34:33	26.05 km/h	+02:59 (57.) ●	+02:59 (336.) ●	+04:51 (2375.) ●
Bike	63 km	03:42:54	00:29:10	28.8 km/h	+02:01 (55.) ●	+01:58 (313.) ●	+03:41 (2365.) ●
Bike	72 km	04:02:40	00:19:46	27.32 km/h	+01:23 (54.) ●	+01:11 (302.) ●	+02:37 (2313.) ●
Bike	82 km	04:23:42	00:21:02	28.53 km/h	+02:26 (57.) ●	+02:13 (337.) ●	+03:33 (2415.) ●
Bike	93 km	04:54:51	00:31:09	21.19 km/h	+07:57 (64.) ●	+08:10 (399.) ●	+09:53 (2551.) ●
Bike	103 km	05:15:11	00:20:20	29.51 km/h	+01:00 (47.) ●	+00:50 (263.) ●	+02:05 (2100.) ●
Bike	111 km	05:31:25	00:16:14	29.57 km/h	+01:00 (58.) ●	+01:12 (317.) ●	+02:14 (2337.) ●
Bike	126 km	06:10:57	00:39:32	22.77 km/h	+07:03 (60.) ●	+06:59 (384.) ●	+09:06 (2511.) ●
Bike	140 km	06:41:24	00:30:27	27.59 km/h	+01:56 (55.) ●	+01:48 (288.) ●	+03:47 (2220.) ●
Bike	149 km	07:02:46	00:21:22	25.27 km/h	+01:41 (52.) ●	+01:37 (299.) ●	+03:01 (2263.) ●
Bike	159 km	07:25:51	00:23:05	25.99 km/h	+02:38 (61.) ●	+02:38 (354.) ●	+04:05 (2418.) ●
Bike	170 km	07:53:12	00:27:21	24.13 km/h	+03:13 (57.) ●	+02:53 (332.) ●	+04:37 (2333.) ●
Bike	179.5 km	08:14:01	00:20:49	27.38 km/h	+02:25 (58.) ●	+02:01 (330.) ●	+03:21 (2355.) ●
Bike	180 km	08:15:32	00:01:31	19.78 km/h	+00:14 (57.) ●	+00:12 (342.) ●	+00:17 (2399.) ●
Bike	180 km	08:15:32	06:47:30	26.5 km/h	+43:30 (58.) ●	+41:55 (345.) ●	+01:06:31 (2423.) ●
Transition		08:26:48	00:11:16	-	+04:13 (62.) ●	+03:59 (357.) ●	+04:50 (2384.) ●
Run	1.8 km	08:36:49	00:10:01	05:33 min/km	+00:14 (49.) ●	+00:01 (216.) ●	+00:42 (1897.) ●
Run	2.9 km	08:43:46	00:06:57	06:19 min/km	+00:15 (49.) ●	+00:15 (260.) ●	+00:43 (2090.) ●
Run	6.8 km	09:07:55	00:24:09	06:11 min/km	+00:53 (47.) ●	+00:33 (244.) ●	+02:06 (1977.) ●
Run	10.5 km	09:32:06	00:24:11	06:32 min/km	+00:25 (42.) ●	-00:09 (205.) ●	+01:30 (1800.) ●
Run	12.1 km	09:42:43	00:10:37	06:38 min/km	-00:03 (38.) ●	-00:16 (192.) ●	+00:22 (1665.) ●
Run	13.3 km	09:49:43	00:07:00	05:49 min/km	-00:17 (35.) ●	-00:13 (196.) ●	+00:13 (1650.) ●
Run	17 km	10:13:49	00:24:06	06:30 min/km	-00:17 (35.) ●	-00:55 (187.) ●	+00:29 (1579.) ●
Run	20.9 km	10:41:51	00:28:02	07:11 min/km	+02:36 (56.) ●	+02:03 (297.) ●	+03:30 (2053.) ●
Run	22.5 km	10:52:37	00:10:46	06:43 min/km	-00:49 (26.) ●	-00:59 (149.) ●	-00:23 (1274.) ●
Run	23.7 km	10:59:43	00:07:06	05:55 min/km	-00:29 (28.) ●	-00:39 (151.) ●	-00:14 (1303.) ●
Run	27.5 km	11:24:20	00:24:37	06:28 min/km	-01:21 (31.) ●	-02:07 (151.) ●	-00:45 (1287.) ●
Run	31.3 km	11:50:36	00:26:16	06:54 min/km	-01:00 (31.) ●	-01:33 (173.) ●	+00:03 (1460.) ●
Run	33 km	12:01:45	00:11:09	06:33 min/km	-01:01 (26.) ●	-01:12 (145.) ●	-00:29 (1244.) ●
Run	34.1 km	12:08:47	00:07:02	06:23 min/km	-00:58 (21.) ●	-01:10 (118.) ●	-00:40 (1026.) ●
Run	38 km	12:33:26	00:24:39	06:19 min/km	-02:49 (21.) ●	-03:29 (121.) ●	-01:50 (1088.) ●
Run	41.7 km	12:58:21	00:24:55	06:44 min/km	-02:14 (24.) ●	-03:12 (141.) ●	-01:27 (1197.) ●
Run	42.1 km	13:01:20	00:02:59	07:27 min/km	-00:07 (38.) ●	-00:15 (171.) ●	-00:03 (1430.) ●
Run	42.2 km	13:01:33	00:00:13	02:09 min/km	-00:02 (15.) ●	-00:03 (56.) ●	-00:03 (464.) ●
Run	42.2 km	13:01:33	04:34:45	06:30 min/km	-07:04 (32.) ●	-13:20 (176.) ●	+03:44 (1503.) ●
Total	226 km	13:01:33	13:01:33	17.35 km/h	+43:57 (54.) ●	+32:51 (256.) ●	+01:19:01 (2064.) ●

Ovr	Gen	Div	Name	#	AG
2008	240	49	Sarah Hashagen	749	F30-34	GER	01:25:41	06:39:43	04:25:08	12:52:54
2018	244	50	Ekaterina Inina-Ponurovskaya	364	F30-34	RUS	01:22:11	05:58:23	05:15:41	12:53:56
2046	251	51	Alice Greenwood	745	F30-34	GBR	01:22:23	06:55:10	04:18:27	12:58:28
2057	253	52	Clare McCartney	761	F30-34	GBR	01:07:49	06:20:04	05:12:36	12:59:19
2061	255	53	Rikke Bjersand Sunde	775	F30-34	NOR	01:23:37	05:54:59	05:19:12	13:00:54
2064	256	54	Shona O'Connell	767	F30-34	GBR	01:17:18	06:47:30	04:34:45	13:01:33
2105	266	55	Mette Dybdal	735	F30-34	DEN	01:22:30	06:21:39	04:56:25	13:08:01
2135	271	56	Emily Scott	774	F30-34	IRL	01:17:10	06:03:57	05:41:39	13:12:47
2194	289	57	Sissel Kærgaard	755	F30-34	DEN	01:37:33	06:44:14	04:38:06	13:22:16
2243	304	58	Victoria Vilf	781	F30-34	RUS	01:28:07	06:52:44	04:51:12	13:30:21