Sarah Gregory -
Ironman Copenhagen 2019

Quick facts

1784/201/38All/Gender/AG

F35-39Age group

806Bib number

GBRNationality


1:09:40	6:02:41	4:59:19	12:23:26

Compare Sarah Gregory with other athletes!

806 Gregory

613 Rudkjøbing ×

819 Maree ×

564 Rasmussen ×

812 Kotamäki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:50	00:12:50	01:50 min/100m	-02:23 (14.) ●	-01:42 (95.) ●	-01:09 (799.) ●
Swim	1.3 km	00:23:50	00:11:00	01:49 min/100m	-02:03 (14.) ●	-01:28 (95.) ●	-00:59 (798.) ●
Swim	1.8 km	00:33:00	00:09:10	01:50 min/100m	-01:42 (14.) ●	-01:17 (91.) ●	-00:50 (795.) ●
Swim	2.3 km	00:42:10	00:09:10	01:50 min/100m	-01:42 (14.) ●	-01:15 (92.) ●	-00:50 (794.) ●
Swim	3.8 km	01:09:40	00:27:30	01:50 min/100m	-05:06 (14.) ●	-03:41 (94.) ●	-02:29 (798.) ●
Swim	3.8 km	01:09:40	01:09:40	01:50 min/100m	-12:56 (14.) ●	-09:23 (94.) ●	-06:17 (798.) ●
Transition		01:16:56	00:07:16	-	-01:18 (30.) ●	-01:26 (157.) ●	-00:53 (1186.) ●
Bike	16 km	01:47:56	00:31:00	30.97 km/h	-01:25 (25.) ●	-01:26 (129.) ●	+00:34 (1598.) ●
Bike	26 km	02:05:57	00:18:01	33.3 km/h	-00:51 (28.) ●	-00:45 (144.) ●	+00:24 (1646.) ●
Bike	34 km	02:19:59	00:14:02	34.2 km/h	-00:34 (29.) ●	-00:41 (146.) ●	+00:19 (1685.) ●
Bike	49 km	02:51:11	00:31:12	28.85 km/h	-00:35 (35.) ●	-00:22 (200.) ●	+01:30 (1882.) ●
Bike	63 km	03:17:45	00:26:34	31.62 km/h	-00:48 (31.) ●	-00:38 (172.) ●	+01:05 (1854.) ●
Bike	72 km	03:35:17	00:17:32	30.8 km/h	-01:01 (27.) ●	-01:03 (147.) ●	+00:23 (1666.) ●
Bike	82 km	03:53:01	00:17:44	33.83 km/h	-01:14 (26.) ●	-01:05 (147.) ●	+00:15 (1624.) ●
Bike	93 km	04:14:57	00:21:56	30.09 km/h	-01:29 (28.) ●	-01:03 (172.) ●	+00:40 (1707.) ●
Bike	103 km	04:34:10	00:19:13	31.22 km/h	-00:20 (38.) ●	-00:17 (201.) ●	+00:58 (1820.) ●
Bike	111 km	04:49:35	00:15:25	31.14 km/h	+00:22 (46.) ●	+00:23 (252.) ●	+01:25 (2104.) ●
Bike	126 km	05:21:11	00:31:36	28.48 km/h	-01:17 (31.) ●	-00:57 (184.) ●	+01:10 (1698.) ●
Bike	140 km	05:50:41	00:29:30	28.47 km/h	+00:38 (45.) ●	+00:51 (245.) ●	+02:50 (2072.) ●
Bike	149 km	06:11:42	00:21:01	25.69 km/h	+01:11 (50.) ●	+01:16 (278.) ●	+02:40 (2190.) ●
Bike	159 km	06:33:47	00:22:05	27.17 km/h	+01:32 (56.) ●	+01:38 (306.) ●	+03:05 (2294.) ●
Bike	170 km	06:58:22	00:24:35	26.85 km/h	+00:04 (44.) ●	+00:07 (235.) ●	+01:51 (1962.) ●
Bike	179.5 km	07:18:12	00:19:50	28.74 km/h	+00:46 (48.) ●	+01:02 (280.) ●	+02:22 (2205.) ●
Bike	180 km	07:19:37	00:01:25	21.18 km/h	+00:05 (50.) ●	+00:06 (294.) ●	+00:11 (2193.) ●
Bike	180 km	07:19:37	06:02:41	29.78 km/h	-04:56 (39.) ●	-02:54 (205.) ●	+21:42 (1899.) ●
Transition		07:24:07	00:04:30	-	-03:09 (16.) ●	-02:47 (98.) ●	-01:56 (756.) ●
Run	1.8 km	07:34:12	00:10:05	05:36 min/km	+00:08 (43.) ●	+00:05 (226.) ●	+00:46 (1940.) ●
Run	2.9 km	07:41:06	00:06:54	06:16 min/km	+00:11 (47.) ●	+00:12 (257.) ●	+00:40 (2064.) ●
Run	6.8 km	08:05:56	00:24:50	06:22 min/km	+01:25 (52.) ●	+01:14 (273.) ●	+02:47 (2092.) ●
Run	10.5 km	08:33:11	00:27:15	07:21 min/km	+03:09 (64.) ●	+02:55 (331.) ●	+04:34 (2293.) ●
Run	12.1 km	08:44:40	00:11:29	07:10 min/km	+00:22 (46.) ●	+00:36 (275.) ●	+01:14 (2046.) ●
Run	13.3 km	08:52:07	00:07:27	06:12 min/km	+00:21 (48.) ●	+00:14 (260.) ●	+00:40 (1947.) ●
Run	17 km	09:18:12	00:26:05	07:02 min/km	+01:37 (50.) ●	+01:04 (258.) ●	+02:28 (1954.) ●
Run	20.9 km	09:44:43	00:26:31	06:47 min/km	+00:55 (43.) ●	+00:32 (234.) ●	+01:59 (1837.) ●
Run	22.5 km	09:58:07	00:13:24	08:22 min/km	+01:44 (63.) ●	+01:39 (329.) ●	+02:15 (2184.) ●
Run	23.7 km	10:05:58	00:07:51	06:32 min/km	+00:15 (43.) ●	+00:06 (235.) ●	+00:31 (1806.) ●
Run	27.5 km	10:33:46	00:27:48	07:18 min/km	+01:13 (48.) ●	+01:04 (256.) ●	+02:26 (1873.) ●
Run	31.3 km	11:02:59	00:29:13	07:41 min/km	+01:30 (49.) ●	+01:24 (263.) ●	+03:00 (1913.) ●
Run	33 km	11:15:33	00:12:34	07:23 min/km	+00:19 (42.) ●	+00:13 (234.) ●	+00:56 (1790.) ●
Run	34.1 km	11:24:07	00:08:34	07:47 min/km	+00:22 (47.) ●	+00:22 (253.) ●	+00:52 (1906.) ●
Run	38 km	11:52:29	00:28:22	07:16 min/km	+00:40 (45.) ●	+00:14 (231.) ●	+01:53 (1759.) ●
Run	41.7 km	12:19:55	00:27:26	07:24 min/km	-00:14 (42.) ●	-00:41 (212.) ●	+01:04 (1667.) ●
Run	42.1 km	12:23:10	00:03:15	08:07 min/km	+00:04 (46.) ●	+00:01 (238.) ●	+00:13 (1887.) ●
Run	42.2 km	12:23:26	00:00:16	02:39 min/km	±00:00 (40.) ●	±00:00 (232.) ●	±00:00 (1551.) ●
Run	42.2 km	12:23:26	04:59:19	07:05 min/km	+14:01 (44.) ●	+11:14 (245.) ●	+28:18 (1928.) ●
Total	226 km	12:23:26	12:23:26	18.24 km/h	-08:18 (38.) ●	-05:16 (201.) ●	+40:54 (1784.) ●

Ovr	Gen	Div	Name	#	AG
1689	180	33	Edina Wiesler	565	F35-39	HUN	01:29:17	05:54:39	04:32:26	12:13:26
1717	185	34	Dorthe Hansen	562	F35-39	DEN	01:21:12	05:42:34	05:01:48	12:15:43
1730	188	35	Jenny Rosenberg	834	F35-39	SWE	01:14:19	05:50:15	04:58:01	12:16:53
1762	195	36	Christina Rudkjøbing	613	F35-39	DEN	01:18:10	05:44:38	04:59:29	12:21:10
1768	197	37	Yolandi Maree	819	F35-39	NOR	01:20:18	06:18:58	04:31:02	12:21:47
1784	201	38	Sarah Gregory	806	F35-39	GBR	01:09:40	06:02:41	04:59:19	12:23:26
1792	203	39	Lene Rasmussen	564	F35-39	DEN	01:17:45	05:54:32	04:56:02	12:24:17
1872	216	40	Elisa Kotamäki	812	F35-39	FIN	01:37:19	06:47:20	03:50:57	12:33:15
1905	223	41	Nina Tveten	850	F35-39	NOR	01:20:29	05:48:49	05:17:30	12:39:06
1970	236	42	Laura McGourty	820	F35-39	GBR	01:34:02	06:31:09	04:29:55	12:48:57