Connie Tram -
Ironman Copenhagen 2019

Quick facts

2388/345/66All/Gender/AG

F35-39Age group

848Bib number

GBRNationality


1:30:08	7:19:42	5:04:33	14:10:06

Compare Connie Tram with other athletes!

848 Tram

835 Rydzik ×

807 Gren ×

826 Ortega ×

789 Bayliss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:36	00:16:36	02:22 min/100m	+01:23 (55.) ●	+02:04 (330.) ●	+02:37 (2263.) ●
Swim	1.3 km	00:30:50	00:14:14	02:22 min/100m	+01:11 (55.) ●	+01:46 (330.) ●	+02:15 (2263.) ●
Swim	1.8 km	00:42:42	00:11:52	02:22 min/100m	+01:00 (55.) ●	+01:25 (329.) ●	+01:52 (2262.) ●
Swim	2.3 km	00:54:33	00:11:51	02:22 min/100m	+00:59 (55.) ●	+01:26 (330.) ●	+01:51 (2262.) ●
Swim	3.8 km	01:30:08	00:35:35	02:22 min/100m	+02:59 (55.) ●	+04:24 (330.) ●	+05:36 (2263.) ●
Swim	3.8 km	01:30:08	01:30:08	02:22 min/100m	+07:32 (55.) ●	+11:05 (330.) ●	+14:11 (2263.) ●
Transition		01:39:15	00:09:07	-	+00:33 (46.) ●	+00:25 (245.) ●	+00:58 (1731.) ●
Bike	16 km	02:17:01	00:37:46	25.42 km/h	+05:21 (74.) ●	+05:20 (392.) ●	+07:20 (2533.) ●
Bike	26 km	02:39:30	00:22:29	26.69 km/h	+03:37 (75.) ●	+03:43 (398.) ●	+04:52 (2534.) ●
Bike	34 km	02:57:06	00:17:36	27.27 km/h	+03:00 (76.) ●	+02:53 (403.) ●	+03:53 (2549.) ●
Bike	49 km	03:34:08	00:37:02	24.3 km/h	+05:15 (73.) ●	+05:28 (382.) ●	+07:20 (2497.) ●
Bike	63 km	04:06:03	00:31:55	26.32 km/h	+04:33 (74.) ●	+04:43 (396.) ●	+06:26 (2530.) ●
Bike	72 km	04:27:47	00:21:44	24.85 km/h	+03:11 (71.) ●	+03:09 (383.) ●	+04:35 (2517.) ●
Bike	82 km	04:51:16	00:23:29	25.55 km/h	+04:31 (75.) ●	+04:40 (402.) ●	+06:00 (2553.) ●
Bike	93 km	05:20:03	00:28:47	22.93 km/h	+05:22 (70.) ●	+05:48 (383.) ●	+07:31 (2506.) ●
Bike	103 km	05:42:36	00:22:33	26.61 km/h	+03:00 (70.) ●	+03:03 (369.) ●	+04:18 (2436.) ●
Bike	111 km	06:01:06	00:18:30	25.95 km/h	+03:27 (76.) ●	+03:28 (406.) ●	+04:30 (2561.) ●
Bike	126 km	06:39:34	00:38:28	23.4 km/h	+05:35 (69.) ●	+05:55 (370.) ●	+08:02 (2465.) ●
Bike	140 km	07:14:26	00:34:52	24.09 km/h	+06:00 (74.) ●	+06:13 (394.) ●	+08:12 (2540.) ●
Bike	149 km	07:38:07	00:23:41	22.8 km/h	+03:51 (73.) ●	+03:56 (386.) ●	+05:20 (2506.) ●
Bike	159 km	08:03:16	00:25:09	23.86 km/h	+04:36 (74.) ●	+04:42 (396.) ●	+06:09 (2540.) ●
Bike	170 km	08:33:33	00:30:17	21.79 km/h	+05:46 (74.) ●	+05:49 (389.) ●	+07:33 (2510.) ●
Bike	179.5 km	08:57:21	00:23:48	23.95 km/h	+04:44 (74.) ●	+05:00 (397.) ●	+06:20 (2540.) ●
Bike	180 km	08:58:57	00:01:36	18.75 km/h	+00:16 (71.) ●	+00:17 (376.) ●	+00:22 (2481.) ●
Bike	180 km	08:58:57	07:19:42	24.56 km/h	+01:12:05 (74.) ●	+01:14:07 (396.) ●	+01:38:43 (2541.) ●
Transition		09:05:33	00:06:36	-	-01:03 (36.) ●	-00:41 (192.) ●	+00:10 (1559.) ●
Run	1.8 km	09:16:23	00:10:50	06:01 min/km	+00:53 (56.) ●	+00:50 (314.) ●	+01:31 (2257.) ●
Run	2.9 km	09:24:00	00:07:37	06:55 min/km	+00:54 (65.) ●	+00:55 (344.) ●	+01:23 (2352.) ●
Run	6.8 km	09:50:09	00:26:09	06:42 min/km	+02:44 (63.) ●	+02:33 (335.) ●	+04:06 (2274.) ●
Run	10.5 km	10:16:33	00:26:24	07:08 min/km	+02:18 (59.) ●	+02:04 (308.) ●	+03:43 (2186.) ●
Run	12.1 km	10:28:35	00:12:02	07:31 min/km	+00:55 (56.) ●	+01:09 (319.) ●	+01:47 (2200.) ●
Run	13.3 km	10:36:23	00:07:48	06:29 min/km	+00:42 (55.) ●	+00:35 (298.) ●	+01:01 (2133.) ●
Run	17 km	11:02:29	00:26:06	07:03 min/km	+01:38 (51.) ●	+01:05 (260.) ●	+02:29 (1958.) ●
Run	20.9 km	11:30:13	00:27:44	07:06 min/km	+02:08 (53.) ●	+01:45 (286.) ●	+03:12 (2020.) ●
Run	22.5 km	11:42:11	00:11:58	07:28 min/km	+00:18 (45.) ●	+00:13 (241.) ●	+00:49 (1784.) ●
Run	23.7 km	11:50:31	00:08:20	06:56 min/km	+00:44 (58.) ●	+00:35 (292.) ●	+01:00 (2024.) ●
Run	27.5 km	12:17:50	00:27:19	07:11 min/km	+00:44 (46.) ●	+00:35 (243.) ●	+01:57 (1817.) ●
Run	31.3 km	12:45:40	00:27:50	07:19 min/km	+00:07 (41.) ●	+00:01 (220.) ●	+01:37 (1719.) ●
Run	33 km	12:58:00	00:12:20	07:15 min/km	+00:05 (38.) ●	-00:01 (220.) ●	+00:42 (1721.) ●
Run	34.1 km	13:06:27	00:08:27	07:40 min/km	+00:15 (45.) ●	+00:15 (242.) ●	+00:45 (1856.) ●
Run	38 km	13:35:39	00:29:12	07:29 min/km	+01:30 (49.) ●	+01:04 (254.) ●	+02:43 (1873.) ●
Run	41.7 km	14:05:58	00:30:19	08:11 min/km	+02:39 (51.) ●	+02:12 (274.) ●	+03:57 (2021.) ●
Run	42.1 km	14:09:47	00:03:49	09:32 min/km	+00:38 (66.) ●	+00:35 (344.) ●	+00:47 (2329.) ●
Run	42.2 km	14:10:06	00:00:19	03:09 min/km	+00:03 (68.) ●	+00:03 (339.) ●	+00:03 (2206.) ●
Run	42.2 km	14:10:06	05:04:33	07:13 min/km	+19:15 (51.) ●	+16:28 (263.) ●	+33:32 (1995.) ●
Total	226 km	14:10:06	14:10:06	15.95 km/h	+01:38:22 (66.) ●	+01:41:24 (345.) ●	+02:27:34 (2388.) ●

Ovr	Gen	Div	Name	#	AG
2338	330	61	Catherine Miskelly	822	F35-39	IRL	01:50:13	06:56:16	04:39:50	13:53:14
2342	332	62	Meryem Chlieh	793	F35-39	MAR	01:40:54	06:55:27	05:01:33	13:55:00
2344	333	63	Imogen Will	853	F35-39	GBR	01:32:34	07:12:30	04:52:42	13:55:22
2365	342	64	Gabriela Rydzik	835	F35-39	POL	01:50:27	06:21:26	05:31:05	14:02:09
2372	344	65	Ramona Gren	807	F35-39	SWE	01:54:55	06:26:39	05:27:21	14:05:31
2388	345	66	Connie Tram	848	F35-39	GBR	01:30:08	07:19:42	05:04:33	14:10:06
2399	348	67	Gabriella Ortega	826	F35-39	SWE	01:37:37	06:47:30	05:25:51	14:14:49
2401	349	68	Karen Bayliss	789	F35-39	GBR	01:18:35	06:46:25	05:44:23	14:15:16
2415	357	69	Sandra Postel	828	F35-39	GER	01:46:18	06:40:46	05:16:34	14:20:15
2421	361	70	Sam Elliott	798	F35-39	GBR	01:33:05	06:54:37	05:38:03	14:21:39