Pia Høst Holmberg -
Ironman Copenhagen 2019

Quick facts

2311/326/60All/Gender/AG

F40-44Age group

878Bib number

DENNationality


1:35:30	6:50:06	5:08:04	13:47:34

Compare Pia Høst Holmberg with other athletes!

878 Høst Holmberg

895 Ongaro ×

901 Precup ×

912 Tanner ×

873 Georgsdottir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:36	00:17:36	02:30 min/100m	+03:22 (70.) ●	+03:04 (367.) ●	+03:37 (2402.) ●
Swim	1.3 km	00:32:40	00:15:04	02:30 min/100m	+02:52 (70.) ●	+02:36 (367.) ●	+03:05 (2398.) ●
Swim	1.8 km	00:45:14	00:12:34	02:30 min/100m	+02:24 (70.) ●	+02:07 (367.) ●	+02:34 (2401.) ●
Swim	2.3 km	00:57:48	00:12:34	02:30 min/100m	+02:24 (70.) ●	+02:09 (367.) ●	+02:34 (2400.) ●
Swim	3.8 km	01:35:30	00:37:42	02:30 min/100m	+07:13 (70.) ●	+06:31 (367.) ●	+07:43 (2401.) ●
Swim	3.8 km	01:35:30	01:35:30	02:30 min/100m	+18:15 (70.) ●	+16:27 (367.) ●	+19:33 (2401.) ●
Transition		01:42:57	00:07:27	-	-01:00 (37.) ●	-01:15 (168.) ●	-00:42 (1244.) ●
Bike	16 km	02:18:24	00:35:27	27.08 km/h	+02:50 (69.) ●	+03:01 (368.) ●	+05:01 (2479.) ●
Bike	26 km	02:39:34	00:21:10	28.35 km/h	+02:41 (70.) ●	+02:24 (371.) ●	+03:33 (2483.) ●
Bike	34 km	02:56:15	00:16:41	28.77 km/h	+02:15 (72.) ●	+01:58 (382.) ●	+02:58 (2508.) ●
Bike	49 km	03:31:03	00:34:48	25.86 km/h	+03:23 (63.) ●	+03:14 (343.) ●	+05:06 (2396.) ●
Bike	63 km	04:02:06	00:31:03	27.05 km/h	+04:07 (70.) ●	+03:51 (377.) ●	+05:34 (2497.) ●
Bike	72 km	04:23:15	00:21:09	25.53 km/h	+02:35 (65.) ●	+02:34 (366.) ●	+04:00 (2483.) ●
Bike	82 km	04:46:07	00:22:52	26.24 km/h	+04:10 (72.) ●	+04:03 (394.) ●	+05:23 (2537.) ●
Bike	93 km	05:12:05	00:25:58	25.42 km/h	+03:25 (63.) ●	+02:59 (344.) ●	+04:42 (2377.) ●
Bike	103 km	05:33:47	00:21:42	27.65 km/h	+02:32 (63.) ●	+02:12 (331.) ●	+03:27 (2343.) ●
Bike	111 km	05:50:55	00:17:08	28.02 km/h	+02:21 (69.) ●	+02:06 (375.) ●	+03:08 (2491.) ●
Bike	126 km	06:25:42	00:34:47	25.87 km/h	+02:30 (56.) ●	+02:14 (297.) ●	+04:21 (2212.) ●
Bike	140 km	06:59:55	00:34:13	24.55 km/h	+05:48 (70.) ●	+05:34 (387.) ●	+07:33 (2524.) ●
Bike	149 km	07:22:38	00:22:43	23.77 km/h	+03:07 (66.) ●	+02:58 (359.) ●	+04:22 (2431.) ●
Bike	159 km	07:45:23	00:22:45	26.37 km/h	+02:28 (62.) ●	+02:18 (330.) ●	+03:45 (2372.) ●
Bike	170 km	08:11:32	00:26:09	25.24 km/h	+02:02 (58.) ●	+01:41 (290.) ●	+03:25 (2196.) ●
Bike	179.5 km	08:31:30	00:19:58	28.55 km/h	+01:15 (57.) ●	+01:10 (286.) ●	+02:30 (2231.) ●
Bike	180 km	08:33:03	00:01:33	19.35 km/h	+00:15 (67.) ●	+00:14 (361.) ●	+00:19 (2440.) ●
Bike	180 km	08:33:03	06:50:06	26.34 km/h	+47:44 (63.) ●	+44:31 (354.) ●	+01:09:07 (2440.) ●
Transition		08:39:30	00:06:27	-	-00:04 (39.) ●	-00:50 (187.) ●	+00:01 (1518.) ●
Run	1.8 km	08:50:44	00:11:14	06:14 min/km	+01:22 (64.) ●	+01:14 (339.) ●	+01:55 (2340.) ●
Run	2.9 km	08:58:17	00:07:33	06:51 min/km	+00:56 (61.) ●	+00:51 (337.) ●	+01:19 (2333.) ●
Run	6.8 km	09:24:09	00:25:52	06:37 min/km	+02:20 (55.) ●	+02:16 (316.) ●	+03:49 (2233.) ●
Run	10.5 km	09:50:22	00:26:13	07:05 min/km	+01:59 (57.) ●	+01:53 (299.) ●	+03:32 (2156.) ●
Run	12.1 km	10:01:49	00:11:27	07:09 min/km	+00:46 (54.) ●	+00:34 (271.) ●	+01:12 (2029.) ●
Run	13.3 km	10:09:31	00:07:42	06:24 min/km	+00:37 (57.) ●	+00:29 (291.) ●	+00:55 (2086.) ●
Run	17 km	10:35:36	00:26:05	07:02 min/km	+01:16 (50.) ●	+01:04 (259.) ●	+02:28 (1955.) ●
Run	20.9 km	11:02:21	00:26:45	06:51 min/km	+01:11 (48.) ●	+00:46 (247.) ●	+02:13 (1879.) ●
Run	22.5 km	11:14:27	00:12:06	07:33 min/km	+00:41 (49.) ●	+00:21 (248.) ●	+00:57 (1827.) ●
Run	23.7 km	11:22:32	00:08:05	06:44 min/km	+00:29 (49.) ●	+00:20 (260.) ●	+00:45 (1911.) ●
Run	27.5 km	11:51:45	00:29:13	07:41 min/km	+02:57 (58.) ●	+02:29 (303.) ●	+03:51 (2051.) ●
Run	31.3 km	12:20:31	00:28:46	07:34 min/km	+01:32 (51.) ●	+00:57 (249.) ●	+02:33 (1853.) ●
Run	33 km	12:32:44	00:12:13	07:11 min/km	+00:06 (43.) ●	-00:08 (213.) ●	+00:35 (1685.) ●
Run	34.1 km	12:41:04	00:08:20	07:34 min/km	+00:21 (44.) ●	+00:08 (227.) ●	+00:38 (1806.) ●
Run	38 km	13:12:01	00:30:57	07:56 min/km	+03:15 (53.) ●	+02:49 (297.) ●	+04:28 (2071.) ●
Run	41.7 km	13:43:43	00:31:42	08:34 min/km	+04:08 (58.) ●	+03:35 (307.) ●	+05:20 (2136.) ●
Run	42.1 km	13:47:15	00:03:32	08:50 min/km	+00:22 (61.) ●	+00:18 (309.) ●	+00:30 (2166.) ●
Run	42.2 km	13:47:34	00:00:19	03:09 min/km	+00:03 (61.) ●	+00:03 (341.) ●	+00:03 (2208.) ●
Run	42.2 km	13:47:34	05:08:04	07:18 min/km	+24:21 (53.) ●	+19:59 (274.) ●	+37:03 (2041.) ●
Total	226 km	13:47:34	13:47:34	16.39 km/h	+01:29:16 (60.) ●	+01:18:52 (326.) ●	+02:05:02 (2311.) ●

Ovr	Gen	Div	Name	#	AG
2158	279	55	Katrin Feussner	871	F40-44	GER	01:23:56	06:30:50	05:05:15	13:17:16
2203	293	56	Karey-Anne Duevang	566	F40-44	GBR	01:25:36	06:30:54	05:12:38	13:24:25
2217	295	57	Elizabeth Ginns	874	F40-44	GBR	01:05:08	06:57:05	05:04:03	13:27:16
2260	309	58	Laura Ongaro	895	F40-44	GBR	01:18:44	06:27:42	05:27:38	13:33:34
2275	313	59	Ioana Precup	901	F40-44	ROU	01:21:38	06:20:36	05:41:38	13:37:43
2311	326	60	Pia Høst Holmberg	878	F40-44	DEN	01:35:30	06:50:06	05:08:04	13:47:34
2350	336	61	Jayme Tanner	912	F40-44	CAN	01:14:28	07:15:11	05:09:03	13:58:33
2354	338	62	Hrafnhildur Georgsdottir	873	F40-44	ISL	01:12:44	07:17:43	05:01:21	13:59:19
2358	340	63	Concetta Marsala	888	F40-44	ITA	01:19:24	06:25:03	05:51:43	14:00:38
2403	350	64	Anh Phan	897	F40-44	SWE	01:38:14	07:03:31	05:13:44	14:15:51