Kawtar Mikou -
Ironman Copenhagen 2019

Quick facts

2477/380/70All/Gender/AG

F40-44Age group

891Bib number

MARNationality


1:07:42	7:13:08	6:01:55	14:36:50

Compare Kawtar Mikou with other athletes!

891 Mikou

922 Williams ×

855 Alles ×

858 Axelsen ×

872 Foulkes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:28	00:12:28	01:46 min/100m	-01:46 (16.) ●	-02:04 (68.) ●	-01:31 (615.) ●
Swim	1.3 km	00:23:10	00:10:42	01:46 min/100m	-01:30 (16.) ●	-01:46 (72.) ●	-01:17 (625.) ●
Swim	1.8 km	00:32:04	00:08:54	01:46 min/100m	-01:16 (16.) ●	-01:33 (64.) ●	-01:06 (608.) ●
Swim	2.3 km	00:40:59	00:08:55	01:47 min/100m	-01:15 (16.) ●	-01:30 (68.) ●	-01:05 (621.) ●
Swim	3.8 km	01:07:42	00:26:43	01:46 min/100m	-03:46 (16.) ●	-04:28 (67.) ●	-03:16 (614.) ●
Swim	3.8 km	01:07:42	01:07:42	01:46 min/100m	-09:33 (16.) ●	-11:21 (67.) ●	-08:15 (617.) ●
Transition		01:16:02	00:08:20	-	-00:07 (46.) ●	-00:22 (219.) ●	+00:11 (1515.) ●
Bike	16 km	01:50:12	00:34:10	28.1 km/h	+01:33 (56.) ●	+01:44 (309.) ●	+03:44 (2361.) ●
Bike	26 km	02:10:50	00:20:38	29.08 km/h	+02:09 (64.) ●	+01:52 (343.) ●	+03:01 (2429.) ●
Bike	34 km	02:27:09	00:16:19	29.42 km/h	+01:53 (68.) ●	+01:36 (367.) ●	+02:36 (2479.) ●
Bike	49 km	03:02:31	00:35:22	25.45 km/h	+03:57 (66.) ●	+03:48 (360.) ●	+05:40 (2436.) ●
Bike	63 km	03:34:12	00:31:41	26.51 km/h	+04:45 (73.) ●	+04:29 (389.) ●	+06:12 (2521.) ●
Bike	72 km	03:56:04	00:21:52	24.7 km/h	+03:18 (72.) ●	+03:17 (387.) ●	+04:43 (2521.) ●
Bike	82 km	04:17:50	00:21:46	27.57 km/h	+03:04 (65.) ●	+02:57 (368.) ●	+04:17 (2479.) ●
Bike	93 km	04:44:40	00:26:50	24.6 km/h	+04:17 (65.) ●	+03:51 (364.) ●	+05:34 (2448.) ●
Bike	103 km	05:07:06	00:22:26	26.75 km/h	+03:16 (68.) ●	+02:56 (368.) ●	+04:11 (2430.) ●
Bike	111 km	05:25:28	00:18:22	26.13 km/h	+03:35 (75.) ●	+03:20 (405.) ●	+04:22 (2560.) ●
Bike	126 km	06:03:56	00:38:28	23.4 km/h	+06:11 (68.) ●	+05:55 (372.) ●	+08:02 (2467.) ●
Bike	140 km	06:40:24	00:36:28	23.03 km/h	+08:03 (75.) ●	+07:49 (404.) ●	+09:48 (2559.) ●
Bike	149 km	07:06:02	00:25:38	21.07 km/h	+06:02 (75.) ●	+05:53 (406.) ●	+07:17 (2558.) ●
Bike	159 km	07:32:32	00:26:30	22.64 km/h	+06:13 (74.) ●	+06:03 (405.) ●	+07:30 (2559.) ●
Bike	170 km	08:03:02	00:30:30	21.64 km/h	+06:23 (72.) ●	+06:02 (393.) ●	+07:46 (2518.) ●
Bike	179.5 km	08:27:28	00:24:26	23.33 km/h	+05:43 (71.) ●	+05:38 (399.) ●	+06:58 (2553.) ●
Bike	180 km	08:29:10	00:01:42	17.65 km/h	+00:24 (72.) ●	+00:23 (393.) ●	+00:28 (2536.) ●
Bike	180 km	08:29:10	07:13:08	24.93 km/h	+01:10:46 (70.) ●	+01:07:33 (388.) ●	+01:32:09 (2526.) ●
Transition		08:34:55	00:05:45	-	-00:46 (35.) ●	-01:32 (159.) ●	-00:41 (1271.) ●
Run	1.8 km	08:45:12	00:10:17	05:42 min/km	+00:25 (49.) ●	+00:17 (249.) ●	+00:58 (2041.) ●
Run	2.9 km	08:51:47	00:06:35	05:59 min/km	-00:02 (45.) ●	-00:07 (210.) ●	+00:21 (1820.) ●
Run	6.8 km	09:16:18	00:24:31	06:17 min/km	+00:59 (49.) ●	+00:55 (259.) ●	+02:28 (2037.) ●
Run	10.5 km	09:43:16	00:26:58	07:17 min/km	+02:44 (60.) ●	+02:38 (324.) ●	+04:17 (2260.) ●
Run	12.1 km	09:56:17	00:13:01	08:08 min/km	+02:20 (70.) ●	+02:08 (365.) ●	+02:46 (2370.) ●
Run	13.3 km	10:04:49	00:08:32	07:06 min/km	+01:27 (69.) ●	+01:19 (362.) ●	+01:45 (2353.) ●
Run	17 km	10:38:17	00:33:28	09:02 min/km	+08:39 (73.) ●	+08:27 (392.) ●	+09:51 (2495.) ●
Run	20.9 km	11:13:20	00:35:03	08:59 min/km	+09:29 (72.) ●	+09:04 (389.) ●	+10:31 (2494.) ●
Run	22.5 km	11:30:28	00:17:08	10:42 min/km	+05:43 (75.) ●	+05:23 (397.) ●	+05:59 (2531.) ●
Run	23.7 km	11:40:11	00:09:43	08:05 min/km	+02:07 (69.) ●	+01:58 (368.) ●	+02:23 (2377.) ●
Run	27.5 km	12:17:05	00:36:54	09:42 min/km	+10:38 (72.) ●	+10:10 (390.) ●	+11:32 (2512.) ●
Run	31.3 km	12:54:28	00:37:23	09:50 min/km	+10:09 (72.) ●	+09:34 (389.) ●	+11:10 (2492.) ●
Run	33 km	13:11:13	00:16:45	09:51 min/km	+04:38 (72.) ●	+04:24 (389.) ●	+05:07 (2502.) ●
Run	34.1 km	13:22:44	00:11:31	10:28 min/km	+03:32 (73.) ●	+03:19 (396.) ●	+03:49 (2511.) ●
Run	38 km	13:56:58	00:34:14	08:46 min/km	+06:32 (65.) ●	+06:06 (346.) ●	+07:45 (2317.) ●
Run	41.7 km	14:32:00	00:35:02	09:28 min/km	+07:28 (69.) ●	+06:55 (355.) ●	+08:40 (2350.) ●
Run	42.1 km	14:36:23	00:04:23	10:57 min/km	+01:13 (72.) ●	+01:09 (377.) ●	+01:21 (2457.) ●
Run	42.2 km	14:36:50	00:00:27	04:29 min/km	+00:11 (73.) ●	+00:11 (391.) ●	+00:11 (2493.) ●
Run	42.2 km	14:36:50	06:01:55	08:34 min/km	+01:18:12 (72.) ●	+01:13:50 (379.) ●	+01:30:54 (2457.) ●
Total	226 km	14:36:50	14:36:50	15.46 km/h	+02:18:32 (70.) ●	+02:08:08 (380.) ●	+02:54:18 (2477.) ●

Ovr	Gen	Div	Name	#	AG
2408	353	65	Koike Yukiko	924	F40-44	JPN	01:18:23	06:35:32	05:57:41	14:16:45
2419	359	66	Siti Dwiarthyantini Sadiqah	870	F40-44	INA	01:39:15	06:45:13	05:30:17	14:20:50
2424	362	67	Heather Caldwell	860	F40-44	USA	01:19:02	06:55:05	05:43:47	14:21:45
2455	374	68	Maria Williams	922	F40-44	GBR	01:28:14	07:13:11	05:32:42	14:31:45
2462	377	69	Katherine Alles	855	F40-44	CAN	01:14:43	07:30:47	05:33:41	14:34:05
2477	380	70	Kawtar Mikou	891	F40-44	MAR	01:07:42	07:13:08	06:01:55	14:36:50
2512	389	71	Lene Axelsen	858	F40-44	DEN	01:02:10	06:37:46	06:57:29	14:54:27
2528	393	72	Ciani Foulkes	872	F40-44	GBR	01:25:44	06:59:11	06:20:52	15:02:49
2529	394	73	Carolyn Dunn	868	F40-44	GBR	01:44:42	07:26:06	05:25:11	15:03:22
2534	396	74	Carmen Andrita	856	F40-44	GBR	01:30:26	06:56:57	05:59:48	15:06:46