Laura Ongaro -
Ironman Copenhagen 2019

Quick facts

2260/309/58All/Gender/AG

F40-44Age group

895Bib number

GBRNationality


1:18:44	6:27:42	5:27:38	13:33:34

Compare Laura Ongaro with other athletes!

895 Ongaro

566 Duevang ×

874 Ginns ×

901 Precup ×

878 Høst Holmberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:30	00:14:30	02:04 min/100m	+00:16 (45.) ●	-00:02 (217.) ●	+00:31 (1672.) ●
Swim	1.3 km	00:26:56	00:12:26	02:04 min/100m	+00:14 (45.) ●	-00:02 (217.) ●	+00:27 (1675.) ●
Swim	1.8 km	00:37:18	00:10:22	02:04 min/100m	+00:12 (45.) ●	-00:05 (213.) ●	+00:22 (1674.) ●
Swim	2.3 km	00:47:39	00:10:21	02:04 min/100m	+00:11 (45.) ●	-00:04 (217.) ●	+00:21 (1666.) ●
Swim	3.8 km	01:18:44	00:31:05	02:04 min/100m	+00:36 (45.) ●	-00:06 (217.) ●	+01:06 (1676.) ●
Swim	3.8 km	01:18:44	01:18:44	02:04 min/100m	+01:29 (45.) ●	-00:19 (217.) ●	+02:47 (1676.) ●
Transition		01:29:54	00:11:10	-	+02:43 (61.) ●	+02:28 (318.) ●	+03:01 (2131.) ●
Bike	16 km	02:03:08	00:33:14	28.89 km/h	+00:37 (50.) ●	+00:48 (256.) ●	+02:48 (2207.) ●
Bike	26 km	02:22:14	00:19:06	31.41 km/h	+00:37 (49.) ●	+00:20 (237.) ●	+01:29 (2076.) ●
Bike	34 km	02:37:24	00:15:10	31.65 km/h	+00:44 (54.) ●	+00:27 (268.) ●	+01:27 (2229.) ●
Bike	49 km	03:12:43	00:35:19	25.48 km/h	+03:54 (65.) ●	+03:45 (356.) ●	+05:37 (2429.) ●
Bike	63 km	03:39:54	00:27:11	30.9 km/h	+00:15 (45.) ●	-00:01 (206.) ●	+01:42 (2006.) ●
Bike	72 km	03:59:38	00:19:44	27.36 km/h	+01:10 (57.) ●	+01:09 (299.) ●	+02:35 (2308.) ●
Bike	82 km	04:19:26	00:19:48	30.3 km/h	+01:06 (53.) ●	+00:59 (270.) ●	+02:19 (2200.) ●
Bike	93 km	04:44:00	00:24:34	26.87 km/h	+02:01 (57.) ●	+01:35 (296.) ●	+03:18 (2222.) ●
Bike	103 km	05:07:05	00:23:05	25.99 km/h	+03:55 (70.) ●	+03:35 (382.) ●	+04:50 (2474.) ●
Bike	111 km	05:22:26	00:15:21	31.27 km/h	+00:34 (51.) ●	+00:19 (242.) ●	+01:21 (2072.) ●
Bike	126 km	05:57:51	00:35:25	25.41 km/h	+03:08 (57.) ●	+02:52 (313.) ●	+04:59 (2272.) ●
Bike	140 km	06:27:36	00:29:45	28.24 km/h	+01:20 (51.) ●	+01:06 (258.) ●	+03:05 (2121.) ●
Bike	149 km	06:49:04	00:21:28	25.16 km/h	+01:52 (55.) ●	+01:43 (301.) ●	+03:07 (2273.) ●
Bike	159 km	07:11:17	00:22:13	27.01 km/h	+01:56 (58.) ●	+01:46 (309.) ●	+03:13 (2309.) ●
Bike	170 km	07:36:39	00:25:22	26.02 km/h	+01:15 (54.) ●	+00:54 (264.) ●	+02:38 (2089.) ●
Bike	179.5 km	07:56:23	00:19:44	28.89 km/h	+01:01 (55.) ●	+00:56 (271.) ●	+02:16 (2183.) ●
Bike	180 km	07:57:36	00:01:13	24.66 km/h	-00:05 (29.) ●	-00:06 (141.) ●	-00:01 (1304.) ●
Bike	180 km	07:57:36	06:27:42	27.86 km/h	+25:20 (55.) ●	+22:07 (287.) ●	+46:43 (2234.) ●
Transition		08:05:56	00:08:20	-	+01:49 (61.) ●	+01:03 (282.) ●	+01:54 (2036.) ●
Run	1.8 km	08:16:49	00:10:53	06:02 min/km	+01:01 (59.) ●	+00:53 (322.) ●	+01:34 (2270.) ●
Run	2.9 km	08:24:07	00:07:18	06:38 min/km	+00:41 (57.) ●	+00:36 (311.) ●	+01:04 (2257.) ●
Run	6.8 km	08:50:23	00:26:16	06:44 min/km	+02:44 (62.) ●	+02:40 (339.) ●	+04:13 (2282.) ●
Run	10.5 km	09:17:45	00:27:22	07:23 min/km	+03:08 (62.) ●	+03:02 (334.) ●	+04:41 (2302.) ●
Run	12.1 km	09:29:47	00:12:02	07:31 min/km	+01:21 (62.) ●	+01:09 (320.) ●	+01:47 (2201.) ●
Run	13.3 km	09:37:49	00:08:02	06:41 min/km	+00:57 (63.) ●	+00:49 (326.) ●	+01:15 (2221.) ●
Run	17 km	10:06:20	00:28:31	07:42 min/km	+03:42 (63.) ●	+03:30 (342.) ●	+04:54 (2242.) ●
Run	20.9 km	10:36:32	00:30:12	07:44 min/km	+04:38 (68.) ●	+04:13 (347.) ●	+05:40 (2272.) ●
Run	22.5 km	10:49:21	00:12:49	08:00 min/km	+01:24 (57.) ●	+01:04 (295.) ●	+01:40 (2049.) ●
Run	23.7 km	10:57:53	00:08:32	07:06 min/km	+00:56 (59.) ●	+00:47 (307.) ●	+01:12 (2099.) ●
Run	27.5 km	11:28:13	00:30:20	07:58 min/km	+04:04 (62.) ●	+03:36 (326.) ●	+04:58 (2167.) ●
Run	31.3 km	12:01:13	00:33:00	08:41 min/km	+05:46 (64.) ●	+05:11 (345.) ●	+06:47 (2303.) ●
Run	33 km	12:14:44	00:13:31	07:57 min/km	+01:24 (55.) ●	+01:10 (288.) ●	+01:53 (2049.) ●
Run	34.1 km	12:23:58	00:09:14	08:23 min/km	+01:15 (58.) ●	+01:02 (301.) ●	+01:32 (2121.) ●
Run	38 km	12:57:55	00:33:57	08:42 min/km	+06:15 (64.) ●	+05:49 (344.) ●	+07:28 (2304.) ●
Run	41.7 km	13:29:30	00:31:35	08:32 min/km	+04:01 (57.) ●	+03:28 (304.) ●	+05:13 (2126.) ●
Run	42.1 km	13:33:16	00:03:46	09:25 min/km	+00:36 (65.) ●	+00:32 (337.) ●	+00:44 (2309.) ●
Run	42.2 km	13:33:34	00:00:18	02:59 min/km	+00:02 (59.) ●	+00:02 (319.) ●	+00:02 (2058.) ●
Run	42.2 km	13:33:34	05:27:38	07:45 min/km	+43:55 (61.) ●	+39:33 (338.) ●	+56:37 (2242.) ●
Total	226 km	13:33:34	13:33:34	16.67 km/h	+01:15:16 (58.) ●	+01:04:52 (309.) ●	+01:51:02 (2260.) ●

Ovr	Gen	Div	Name	#	AG
2128	269	53	Jane White	920	F40-44	GBR	01:22:14	06:47:00	04:50:46	13:11:18
2147	275	54	Jonna Jensen	879	F40-44	DEN	01:24:44	06:12:24	05:24:37	13:14:40
2158	279	55	Katrin Feussner	871	F40-44	GER	01:23:56	06:30:50	05:05:15	13:17:16
2203	293	56	Karey-Anne Duevang	566	F40-44	GBR	01:25:36	06:30:54	05:12:38	13:24:25
2217	295	57	Elizabeth Ginns	874	F40-44	GBR	01:05:08	06:57:05	05:04:03	13:27:16
2260	309	58	Laura Ongaro	895	F40-44	GBR	01:18:44	06:27:42	05:27:38	13:33:34
2275	313	59	Ioana Precup	901	F40-44	ROU	01:21:38	06:20:36	05:41:38	13:37:43
2311	326	60	Pia Høst Holmberg	878	F40-44	DEN	01:35:30	06:50:06	05:08:04	13:47:34
2350	336	61	Jayme Tanner	912	F40-44	CAN	01:14:28	07:15:11	05:09:03	13:58:33
2354	338	62	Hrafnhildur Georgsdottir	873	F40-44	ISL	01:12:44	07:17:43	05:01:21	13:59:19