Konstantina-Nantia Sintzanaki -
Ironman Copenhagen 2019

Quick facts

286/19/2All/Gender/AG

F40-44Age group

907Bib number

GRENationality


1:08:15	5:08:28	3:31:47	9:57:48

Compare Konstantina-Nantia Sintzanaki with other athletes!

907 Sintzanaki

554 Olsen ×

109 Hickson ×

376 Thomsen ×

187 Bleyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:34	00:12:34	01:47 min/100m	-01:40 (17.) ●	-01:58 (76.) ●	-01:25 (664.) ●
Swim	1.3 km	00:23:21	00:10:47	01:47 min/100m	-01:25 (17.) ●	-01:41 (78.) ●	-01:12 (671.) ●
Swim	1.8 km	00:32:20	00:08:59	01:47 min/100m	-01:11 (17.) ●	-01:28 (74.) ●	-01:01 (665.) ●
Swim	2.3 km	00:41:19	00:08:59	01:47 min/100m	-01:11 (17.) ●	-01:26 (74.) ●	-01:01 (664.) ●
Swim	3.8 km	01:08:15	00:26:56	01:47 min/100m	-03:33 (17.) ●	-04:15 (76.) ●	-03:03 (665.) ●
Swim	3.8 km	01:08:15	01:08:15	01:47 min/100m	-09:00 (17.) ●	-10:48 (76.) ●	-07:42 (668.) ●
Transition		01:13:57	00:05:42	-	-02:45 (18.) ●	-03:00 (71.) ●	-02:27 (650.) ●
Bike	16 km	01:41:46	00:27:49	34.51 km/h	-04:48 (4.) ●	-04:37 (17.) ●	-02:37 (460.) ●
Bike	26 km	01:57:51	00:16:05	37.31 km/h	-02:24 (5.) ●	-02:41 (23.) ●	-01:32 (562.) ●
Bike	34 km	02:11:38	00:13:47	34.82 km/h	-00:39 (26.) ●	-00:56 (118.) ●	+00:04 (1512.) ●
Bike	49 km	02:43:07	00:31:29	28.59 km/h	+00:04 (44.) ●	-00:05 (215.) ●	+01:47 (1935.) ●
Bike	63 km	03:06:53	00:23:46	35.34 km/h	-03:10 (10.) ●	-03:26 (37.) ●	-01:43 (774.) ●
Bike	72 km	03:22:05	00:15:12	35.53 km/h	-03:22 (2.) ●	-03:23 (11.) ●	-01:57 (350.) ●
Bike	82 km	03:37:52	00:15:47	38.01 km/h	-02:55 (4.) ●	-03:02 (24.) ●	-01:42 (524.) ●
Bike	93 km	03:56:46	00:18:54	34.92 km/h	-03:39 (8.) ●	-04:05 (35.) ●	-02:22 (609.) ●
Bike	103 km	04:13:09	00:16:23	36.62 km/h	-02:47 (7.) ●	-03:07 (32.) ●	-01:52 (585.) ●
Bike	111 km	04:26:05	00:12:56	37.11 km/h	-01:51 (10.) ●	-02:06 (37.) ●	-01:04 (716.) ●
Bike	126 km	04:53:10	00:27:05	33.23 km/h	-05:12 (5.) ●	-05:28 (24.) ●	-03:21 (520.) ●
Bike	140 km	05:16:04	00:22:54	36.68 km/h	-05:31 (1.) ●	-05:45 (10.) ●	-03:46 (256.) ●
Bike	149 km	05:31:05	00:15:01	35.96 km/h	-04:35 (1.) ●	-04:44 (4.) ●	-03:20 (107.) ●
Bike	159 km	05:46:34	00:15:29	38.75 km/h	-04:48 (1.) ●	-04:58 (5.) ●	-03:31 (119.) ●
Bike	170 km	06:05:53	00:19:19	34.17 km/h	-04:48 (2.) ●	-05:09 (15.) ●	-03:25 (320.) ●
Bike	179.5 km	06:21:24	00:15:31	36.73 km/h	-03:12 (2.) ●	-03:17 (15.) ●	-01:57 (476.) ●
Bike	180 km	06:22:25	00:01:01	29.51 km/h	-00:17 (1.) ●	-00:18 (10.) ●	-00:13 (237.) ●
Bike	180 km	06:22:25	05:08:28	35.01 km/h	-53:54 (3.) ●	-57:07 (22.) ●	-32:31 (526.) ●
Transition		06:26:01	00:03:36	-	-02:55 (9.) ●	-03:41 (52.) ●	-02:50 (385.) ●
Run	1.8 km	06:33:36	00:07:35	04:12 min/km	-02:17 (3.) ●	-02:25 (12.) ●	-01:44 (186.) ●
Run	2.9 km	06:38:43	00:05:07	04:39 min/km	-01:30 (4.) ●	-01:35 (17.) ●	-01:07 (239.) ●
Run	6.8 km	06:56:25	00:17:42	04:32 min/km	-05:50 (2.) ●	-05:54 (11.) ●	-04:21 (190.) ●
Run	10.5 km	07:14:38	00:18:13	04:55 min/km	-06:01 (1.) ●	-06:07 (12.) ●	-04:28 (205.) ●
Run	12.1 km	07:22:45	00:08:07	05:04 min/km	-02:34 (1.) ●	-02:46 (12.) ●	-02:08 (200.) ●
Run	13.3 km	07:28:07	00:05:22	04:28 min/km	-01:43 (2.) ●	-01:51 (14.) ●	-01:25 (201.) ●
Run	17 km	07:46:23	00:18:16	04:56 min/km	-06:33 (1.) ●	-06:45 (10.) ●	-05:21 (156.) ●
Run	20.9 km	08:04:59	00:18:36	04:46 min/km	-06:58 (1.) ●	-07:23 (11.) ●	-05:56 (152.) ●
Run	22.5 km	08:13:18	00:08:19	05:11 min/km	-03:06 (1.) ●	-03:26 (12.) ●	-02:50 (142.) ●
Run	23.7 km	08:18:54	00:05:36	04:40 min/km	-02:00 (1.) ●	-02:09 (14.) ●	-01:44 (194.) ●
Run	27.5 km	08:38:09	00:19:15	05:03 min/km	-07:01 (1.) ●	-07:29 (13.) ●	-06:07 (177.) ●
Run	31.3 km	08:58:12	00:20:03	05:16 min/km	-07:11 (1.) ●	-07:46 (16.) ●	-06:10 (212.) ●
Run	33 km	09:07:24	00:09:12	05:24 min/km	-02:55 (2.) ●	-03:09 (20.) ●	-02:26 (320.) ●
Run	34.1 km	09:13:31	00:06:07	05:33 min/km	-01:52 (4.) ●	-02:05 (28.) ●	-01:35 (364.) ●
Run	38 km	09:34:18	00:20:47	05:19 min/km	-06:55 (2.) ●	-07:21 (22.) ●	-05:42 (292.) ●
Run	41.7 km	09:55:06	00:20:48	05:37 min/km	-06:46 (1.) ●	-07:19 (26.) ●	-05:34 (330.) ●
Run	42.1 km	09:57:36	00:02:30	06:15 min/km	-00:40 (8.) ●	-00:44 (43.) ●	-00:32 (430.) ●
Run	42.2 km	09:57:48	00:00:12	01:59 min/km	-00:04 (6.) ●	-00:04 (31.) ●	-00:04 (261.) ●
Run	42.2 km	09:57:48	03:31:47	05:01 min/km	-01:11:56 (1.) ●	-01:16:18 (14.) ●	-59:14 (190.) ●
Total	226 km	09:57:48	09:57:48	22.68 km/h	-02:20:30 (2.) ●	-02:30:54 (19.) ●	-01:44:44 (286.) ●

Ovr	Gen	Div	Name	#	AG
165	13	1	Mette Olsen	554	F40-44	DEN	01:03:19	04:52:41	03:39:36	09:43:38
286	19	2	Konstantina-Nantia Sintzanaki	907	F40-44	GRE	01:08:15	05:08:28	03:31:47	09:57:48
348	22	3	Kerry Hickson	109	F40-44	GBR	00:53:49	05:09:16	03:55:45	10:06:00
388	25	4	Lotte Høj Thomsen	376	F40-44	DEN	01:04:29	05:13:14	03:45:26	10:10:56
447	29	5	Isabel Bleyen	187	F40-44	BEL	01:13:35	05:15:53	03:39:06	10:17:19
513	31	6	Claire Davies	865	F40-44	GBR	01:12:42	05:13:50	03:49:29	10:23:54
526	32	7	Tanja Vinther-Bjerg	916	F40-44	DEN	01:14:11	05:17:37	03:44:43	10:25:17
593	36	8	Signe Køngerskov	110	F40-44	DEN	01:16:05	05:09:48	03:57:05	10:31:24
595	37	9	Mia Mørkeby Johnsen	893	F40-44	DEN	01:12:24	05:17:32	03:50:49	10:31:39
656	39	10	Eithne McGorman	889	F40-44	IRL	01:21:55	05:15:23	03:51:35	10:37:17