Lotte Holst -
Ironman Copenhagen 2019

Quick facts

1921/228/28All/Gender/AG

F45-49Age group

946Bib number

DENNationality


1:28:16	5:45:53	5:07:52	12:41:50

Compare Lotte Holst with other athletes!

946 Holst

190 Kelley ×

944 Hamblin ×

980 Smith ×

973 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:16	00:16:16	02:19 min/100m	+01:15 (42.) ●	+01:44 (319.) ●	+02:17 (2206.) ●
Swim	1.3 km	00:30:12	00:13:56	02:19 min/100m	+01:04 (42.) ●	+01:28 (319.) ●	+01:57 (2205.) ●
Swim	1.8 km	00:41:49	00:11:37	02:19 min/100m	+00:53 (42.) ●	+01:10 (318.) ●	+01:37 (2204.) ●
Swim	2.3 km	00:53:25	00:11:36	02:19 min/100m	+00:53 (42.) ●	+01:11 (318.) ●	+01:36 (2201.) ●
Swim	3.8 km	01:28:16	00:34:51	02:19 min/100m	+02:40 (42.) ●	+03:40 (319.) ●	+04:52 (2206.) ●
Swim	3.8 km	01:28:16	01:28:16	02:19 min/100m	+06:45 (42.) ●	+09:13 (319.) ●	+12:19 (2206.) ●
Transition		01:38:37	00:10:21	-	+00:36 (38.) ●	+01:39 (293.) ●	+02:12 (2005.) ●
Bike	16 km	02:10:06	00:31:29	30.49 km/h	-01:13 (18.) ●	-00:57 (161.) ●	+01:03 (1759.) ●
Bike	26 km	02:27:57	00:17:51	33.61 km/h	-01:23 (15.) ●	-00:55 (129.) ●	+00:14 (1553.) ●
Bike	34 km	02:41:24	00:13:27	35.69 km/h	-02:13 (6.) ●	-01:16 (83.) ●	-00:16 (1266.) ●
Bike	49 km	03:10:47	00:29:23	30.63 km/h	-02:39 (10.) ●	-02:11 (109.) ●	-00:19 (1376.) ●
Bike	63 km	03:36:31	00:25:44	32.64 km/h	-01:53 (12.) ●	-01:28 (123.) ●	+00:15 (1578.) ●
Bike	72 km	03:53:31	00:17:00	31.76 km/h	-01:49 (9.) ●	-01:35 (103.) ●	-00:09 (1379.) ●
Bike	82 km	04:10:48	00:17:17	34.72 km/h	-01:56 (7.) ●	-01:32 (100.) ●	-00:12 (1388.) ●
Bike	93 km	04:38:36	00:27:48	23.74 km/h	+04:20 (59.) ●	+04:49 (374.) ●	+06:32 (2479.) ●
Bike	103 km	04:56:50	00:18:14	32.91 km/h	-01:47 (16.) ●	-01:16 (139.) ●	-00:01 (1477.) ●
Bike	111 km	05:11:16	00:14:26	33.26 km/h	-00:46 (22.) ●	-00:36 (158.) ●	+00:26 (1658.) ●
Bike	126 km	05:40:51	00:29:35	30.42 km/h	-03:33 (10.) ●	-02:58 (100.) ●	-00:51 (1207.) ●
Bike	140 km	06:07:20	00:26:29	31.72 km/h	-02:36 (14.) ●	-02:10 (110.) ●	-00:11 (1385.) ●
Bike	149 km	06:25:00	00:17:40	30.57 km/h	-02:24 (8.) ●	-02:05 (85.) ●	-00:41 (1165.) ●
Bike	159 km	06:43:44	00:18:44	32.03 km/h	-02:04 (12.) ●	-01:43 (97.) ●	-00:16 (1253.) ●
Bike	170 km	07:05:40	00:21:56	30.09 km/h	-03:37 (6.) ●	-02:32 (84.) ●	-00:48 (1145.) ●
Bike	179.5 km	07:23:07	00:17:27	32.66 km/h	-01:40 (13.) ●	-01:21 (135.) ●	-00:01 (1509.) ●
Bike	180 km	07:24:30	00:01:23	21.69 km/h	+00:01 (39.) ●	+00:04 (279.) ●	+00:09 (2106.) ●
Bike	180 km	07:24:30	05:45:53	31.22 km/h	-27:12 (15.) ●	-19:42 (137.) ●	+04:54 (1548.) ●
Transition		07:33:58	00:09:28	-	+01:32 (48.) ●	+02:11 (319.) ●	+03:02 (2212.) ●
Run	1.8 km	07:44:16	00:10:18	05:43 min/km	-00:18 (29.) ●	+00:18 (252.) ●	+00:59 (2047.) ●
Run	2.9 km	07:51:09	00:06:53	06:15 min/km	-00:12 (29.) ●	+00:11 (255.) ●	+00:39 (2054.) ●
Run	6.8 km	08:15:07	00:23:58	06:08 min/km	-00:38 (29.) ●	+00:22 (234.) ●	+01:55 (1934.) ●
Run	10.5 km	08:39:39	00:24:32	06:37 min/km	-01:13 (27.) ●	+00:12 (219.) ●	+01:51 (1865.) ●
Run	12.1 km	08:52:46	00:13:07	08:11 min/km	+01:36 (52.) ●	+02:14 (371.) ●	+02:52 (2383.) ●
Run	13.3 km	08:59:48	00:07:02	05:51 min/km	-00:34 (22.) ●	-00:11 (202.) ●	+00:15 (1670.) ●
Run	17 km	09:24:29	00:24:41	06:40 min/km	-02:03 (25.) ●	-00:20 (214.) ●	+01:04 (1716.) ●
Run	20.9 km	09:50:38	00:26:09	06:42 min/km	-01:45 (24.) ●	+00:10 (221.) ●	+01:37 (1776.) ●
Run	22.5 km	10:02:29	00:11:51	07:24 min/km	-00:49 (24.) ●	+00:06 (233.) ●	+00:42 (1745.) ●
Run	23.7 km	10:10:03	00:07:34	06:18 min/km	-00:42 (27.) ●	-00:11 (212.) ●	+00:14 (1640.) ●
Run	27.5 km	10:36:53	00:26:50	07:03 min/km	-01:37 (28.) ●	+00:06 (225.) ●	+01:28 (1730.) ●
Run	31.3 km	11:10:31	00:33:38	08:51 min/km	+03:53 (48.) ●	+05:49 (354.) ●	+07:25 (2340.) ●
Run	33 km	11:28:38	00:18:07	10:39 min/km	+04:57 (59.) ●	+05:46 (399.) ●	+06:29 (2546.) ●
Run	34.1 km	11:36:44	00:08:06	07:21 min/km	-00:38 (27.) ●	-00:06 (212.) ●	+00:24 (1704.) ●
Run	38 km	12:07:26	00:30:42	07:52 min/km	+00:02 (35.) ●	+02:34 (291.) ●	+04:13 (2053.) ●
Run	41.7 km	12:38:03	00:30:37	08:16 min/km	+00:31 (37.) ●	+02:30 (284.) ●	+04:15 (2041.) ●
Run	42.1 km	12:41:33	00:03:30	08:45 min/km	+00:03 (39.) ●	+00:16 (302.) ●	+00:28 (2141.) ●
Run	42.2 km	12:41:50	00:00:17	02:49 min/km	-00:01 (28.) ●	+00:01 (285.) ●	+00:01 (1851.) ●
Run	42.2 km	12:41:50	05:07:52	07:17 min/km	+00:32 (32.) ●	+19:47 (272.) ●	+36:51 (2039.) ●
Total	226 km	12:41:50	12:41:50	17.8 km/h	-17:47 (28.) ●	+13:08 (228.) ●	+59:18 (1921.) ●

Ovr	Gen	Div	Name	#	AG
1773	198	23	Maria Birch Nielsen	967	F45-49	DEN	01:17:43	05:31:30	05:14:02	12:22:21
1774	199	24	Bibi Larsen	960	F45-49	DEN	01:10:16	05:52:01	05:03:55	12:22:29
1802	207	25	Kristina Asmussen	929	F45-49	DEN	01:32:43	06:18:00	04:20:02	12:24:56
1835	212	26	Rachel Kelley	190	F45-49	GBR	01:13:57	05:34:52	05:27:39	12:28:14
1910	226	27	Sadie Hamblin	944	F45-49	GBR	01:13:46	06:00:52	05:03:13	12:40:07
1921	228	28	Lotte Holst	946	F45-49	DEN	01:28:16	05:45:53	05:07:52	12:41:50
1954	233	29	Clare Smith	980	F45-49	GBR	01:09:13	06:23:20	04:50:58	12:47:10
2011	241	30	Kathryn Richards	973	F45-49	GBR	01:08:12	06:15:07	05:17:19	12:53:00
2021	246	31	Ulrike Lange	959	F45-49	GER	01:12:42	06:41:03	04:42:08	12:54:27
2028	247	32	Kittie Fleur Carlson	936	F45-49	DEN	01:22:34	05:56:38	05:20:27	12:55:13