Therese Istad -
Ironman Copenhagen 2019

Quick facts

2151/277/37All/Gender/AG

F45-49Age group

947Bib number

NORNationality


1:32:59	6:33:50	4:47:57	13:15:46

Compare Therese Istad with other athletes!

947 Istad

981 Soro-Paavonen ×

949 Jedrzejczyk ×

986 Takahashi ×

933 Brennan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:08	00:17:08	02:26 min/100m	+02:07 (52.) ●	+02:36 (348.) ●	+03:09 (2338.) ●
Swim	1.3 km	00:31:49	00:14:41	02:26 min/100m	+01:49 (52.) ●	+02:13 (349.) ●	+02:42 (2338.) ●
Swim	1.8 km	00:44:03	00:12:14	02:26 min/100m	+01:30 (52.) ●	+01:47 (348.) ●	+02:14 (2336.) ●
Swim	2.3 km	00:56:17	00:12:14	02:26 min/100m	+01:31 (52.) ●	+01:49 (349.) ●	+02:14 (2337.) ●
Swim	3.8 km	01:32:59	00:36:42	02:26 min/100m	+04:31 (52.) ●	+05:31 (348.) ●	+06:43 (2338.) ●
Swim	3.8 km	01:32:59	01:32:59	02:26 min/100m	+11:28 (52.) ●	+13:56 (349.) ●	+17:02 (2340.) ●
Transition		01:47:00	00:14:01	-	+04:16 (55.) ●	+05:19 (374.) ●	+05:52 (2416.) ●
Bike	16 km	02:19:47	00:32:47	29.28 km/h	+00:05 (33.) ●	+00:21 (233.) ●	+02:21 (2112.) ●
Bike	26 km	02:38:56	00:19:09	31.33 km/h	-00:05 (33.) ●	+00:23 (244.) ●	+01:32 (2092.) ●
Bike	34 km	02:53:48	00:14:52	32.29 km/h	-00:48 (31.) ●	+00:09 (234.) ●	+01:09 (2104.) ●
Bike	49 km	03:28:03	00:34:15	26.28 km/h	+02:13 (50.) ●	+02:41 (326.) ●	+04:33 (2353.) ●
Bike	63 km	03:55:54	00:27:51	30.16 km/h	+00:14 (35.) ●	+00:39 (249.) ●	+02:22 (2164.) ●
Bike	72 km	04:15:39	00:19:45	27.34 km/h	+00:56 (46.) ●	+01:10 (301.) ●	+02:36 (2312.) ●
Bike	82 km	04:36:53	00:21:14	28.26 km/h	+02:01 (55.) ●	+02:25 (346.) ●	+03:45 (2437.) ●
Bike	93 km	05:01:28	00:24:35	26.85 km/h	+01:07 (46.) ●	+01:36 (298.) ●	+03:19 (2227.) ●
Bike	103 km	05:21:22	00:19:54	30.15 km/h	-00:07 (33.) ●	+00:24 (242.) ●	+01:39 (2006.) ●
Bike	111 km	05:36:53	00:15:31	30.93 km/h	+00:19 (35.) ●	+00:29 (259.) ●	+01:31 (2139.) ●
Bike	126 km	06:13:43	00:36:50	24.43 km/h	+03:42 (51.) ●	+04:17 (345.) ●	+06:24 (2387.) ●
Bike	140 km	06:44:08	00:30:25	27.62 km/h	+01:20 (42.) ●	+01:46 (286.) ●	+03:45 (2214.) ●
Bike	149 km	07:05:40	00:21:32	25.08 km/h	+01:28 (47.) ●	+01:47 (306.) ●	+03:11 (2288.) ●
Bike	159 km	07:27:34	00:21:54	27.4 km/h	+01:06 (45.) ●	+01:27 (295.) ●	+02:54 (2267.) ●
Bike	170 km	07:58:44	00:31:10	21.18 km/h	+05:37 (58.) ●	+06:42 (397.) ●	+08:26 (2532.) ●
Bike	179.5 km	08:19:27	00:20:43	27.51 km/h	+01:36 (49.) ●	+01:55 (326.) ●	+03:15 (2346.) ●
Bike	180 km	08:20:50	00:01:23	21.69 km/h	+00:01 (40.) ●	+00:04 (280.) ●	+00:09 (2107.) ●
Bike	180 km	08:20:50	06:33:50	27.42 km/h	+20:45 (46.) ●	+28:15 (306.) ●	+52:51 (2310.) ●
Transition		08:27:49	00:06:59	-	-00:57 (31.) ●	-00:18 (211.) ●	+00:33 (1685.) ●
Run	1.8 km	08:38:43	00:10:54	06:03 min/km	+00:18 (44.) ●	+00:54 (323.) ●	+01:35 (2274.) ●
Run	2.9 km	08:45:40	00:06:57	06:19 min/km	-00:08 (32.) ●	+00:15 (261.) ●	+00:43 (2091.) ●
Run	6.8 km	09:09:10	00:23:30	06:01 min/km	-01:06 (24.) ●	-00:06 (212.) ●	+01:27 (1839.) ●
Run	10.5 km	09:33:15	00:24:05	06:30 min/km	-01:40 (24.) ●	-00:15 (202.) ●	+01:24 (1777.) ●
Run	12.1 km	09:43:36	00:10:21	06:28 min/km	-01:10 (17.) ●	-00:32 (166.) ●	+00:06 (1517.) ●
Run	13.3 km	09:50:55	00:07:19	06:05 min/km	-00:17 (31.) ●	+00:06 (245.) ●	+00:32 (1865.) ●
Run	17 km	10:18:04	00:27:09	07:20 min/km	+00:25 (34.) ●	+02:08 (300.) ●	+03:32 (2114.) ●
Run	20.9 km	10:44:57	00:26:53	06:53 min/km	-01:01 (29.) ●	+00:54 (253.) ●	+02:21 (1904.) ●
Run	22.5 km	10:56:55	00:11:58	07:28 min/km	-00:42 (26.) ●	+00:13 (243.) ●	+00:49 (1786.) ●
Run	23.7 km	11:04:35	00:07:40	06:23 min/km	-00:36 (29.) ●	-00:05 (218.) ●	+00:20 (1700.) ●
Run	27.5 km	11:31:30	00:26:55	07:04 min/km	-01:32 (29.) ●	+00:11 (227.) ●	+01:33 (1746.) ●
Run	31.3 km	12:00:21	00:28:51	07:35 min/km	-00:54 (31.) ●	+01:02 (252.) ●	+02:38 (1866.) ●
Run	33 km	12:12:00	00:11:39	06:51 min/km	-01:31 (19.) ●	-00:42 (173.) ●	+00:01 (1464.) ●
Run	34.1 km	12:19:16	00:07:16	06:36 min/km	-01:28 (16.) ●	-00:56 (144.) ●	-00:26 (1189.) ●
Run	38 km	12:44:42	00:25:26	06:31 min/km	-05:14 (14.) ●	-02:42 (149.) ●	-01:03 (1251.) ●
Run	41.7 km	13:12:03	00:27:21	07:23 min/km	-02:45 (23.) ●	-00:46 (208.) ●	+00:59 (1657.) ●
Run	42.1 km	13:15:21	00:03:18	08:15 min/km	-00:09 (29.) ●	+00:04 (261.) ●	+00:16 (1967.) ●
Run	42.2 km	13:15:46	00:00:25	04:09 min/km	+00:07 (57.) ●	+00:09 (387.) ●	+00:09 (2472.) ●
Run	42.2 km	13:15:46	04:47:57	06:49 min/km	-19:23 (26.) ●	-00:08 (209.) ●	+16:56 (1752.) ●
Total	226 km	13:15:46	13:15:46	17.04 km/h	+16:09 (37.) ●	+47:04 (277.) ●	+01:33:14 (2151.) ●

Ovr	Gen	Div	Name	#	AG
2028	247	32	Kittie Fleur Carlson	936	F45-49	DEN	01:22:34	05:56:38	05:20:27	12:55:13
2031	249	33	Daniella Offer	968	F45-49	GBR	01:30:09	06:19:21	04:39:51	12:55:52
2084	260	34	Francoise Martinez	963	F45-49	FRA	01:14:30	06:06:46	05:27:17	13:04:32
2092	263	35	Aino Soro-Paavonen	981	F45-49	FIN	01:33:16	06:03:49	05:17:20	13:06:07
2102	265	36	Agnieszka Jedrzejczyk	949	F45-49	POL	01:33:58	06:33:50	04:41:44	13:07:40
2151	277	37	Therese Istad	947	F45-49	NOR	01:32:59	06:33:50	04:47:57	13:15:46
2159	280	38	Asuka Takahashi	986	F45-49	JPN	01:20:56	06:23:37	05:10:09	13:17:38
2201	292	39	Rosie Brennan	933	F45-49	IRL	01:34:29	06:23:12	05:02:57	13:23:53
2223	298	40	Dorte Sørensen	985	F45-49	DEN	01:13:32	06:22:44	05:23:03	13:27:59
2265	311	41	Siobhan McHenry	965	F45-49	GBR	01:17:30	06:24:08	05:31:58	13:35:21