Akulina Kashinova -
Ironman Copenhagen 2019

Quick facts

2404/351/47All/Gender/AG

F45-49Age group

954Bib number

RUSNationality


1:31:48	7:22:23	5:07:52	14:16:12

Compare Akulina Kashinova with other athletes!

954 Kashinova

996 Åström ×

962 Maeda-Karmann ×

945 Hansen ×

988 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:55	00:16:55	02:25 min/100m	+01:54 (50.) ●	+02:23 (341.) ●	+02:56 (2310.) ●
Swim	1.3 km	00:31:24	00:14:29	02:24 min/100m	+01:37 (50.) ●	+02:01 (341.) ●	+02:30 (2309.) ●
Swim	1.8 km	00:43:29	00:12:05	02:25 min/100m	+01:21 (50.) ●	+01:38 (340.) ●	+02:05 (2308.) ●
Swim	2.3 km	00:55:34	00:12:05	02:25 min/100m	+01:22 (50.) ●	+01:40 (341.) ●	+02:05 (2311.) ●
Swim	3.8 km	01:31:48	00:36:14	02:24 min/100m	+04:03 (50.) ●	+05:03 (341.) ●	+06:15 (2310.) ●
Swim	3.8 km	01:31:48	01:31:48	02:24 min/100m	+10:17 (50.) ●	+12:45 (341.) ●	+15:51 (2310.) ●
Transition		01:39:10	00:07:22	-	-02:23 (19.) ●	-01:20 (162.) ●	-00:47 (1214.) ●
Bike	16 km	02:12:44	00:33:34	28.6 km/h	+00:52 (45.) ●	+01:08 (281.) ●	+03:08 (2279.) ●
Bike	26 km	02:34:08	00:21:24	28.04 km/h	+02:10 (55.) ●	+02:38 (380.) ●	+03:47 (2503.) ●
Bike	34 km	03:40:12	01:06:04	7.27 km/h	+50:24 (61.) ●	+51:21 (407.) ●	+52:21 (2567.) ●
Bike	49 km	04:11:14	00:31:02	29 km/h	-01:00 (26.) ●	-00:32 (192.) ●	+01:20 (1844.) ●
Bike	63 km	04:40:38	00:29:24	28.57 km/h	+01:47 (51.) ●	+02:12 (326.) ●	+03:55 (2390.) ●
Bike	72 km	05:00:47	00:20:09	26.8 km/h	+01:20 (51.) ●	+01:34 (323.) ●	+03:00 (2377.) ●
Bike	82 km	05:21:15	00:20:28	29.32 km/h	+01:15 (47.) ●	+01:39 (309.) ●	+02:59 (2324.) ●
Bike	93 km	05:45:24	00:24:09	27.33 km/h	+00:41 (40.) ●	+01:10 (276.) ●	+02:53 (2144.) ●
Bike	103 km	06:06:16	00:20:52	28.75 km/h	+00:51 (44.) ●	+01:22 (292.) ●	+02:37 (2206.) ●
Bike	111 km	06:21:56	00:15:40	30.64 km/h	+00:28 (39.) ●	+00:38 (270.) ●	+01:40 (2185.) ●
Bike	126 km	06:57:17	00:35:21	25.46 km/h	+02:13 (46.) ●	+02:48 (311.) ●	+04:55 (2264.) ●
Bike	140 km	07:28:11	00:30:54	27.18 km/h	+01:49 (47.) ●	+02:15 (312.) ●	+04:14 (2284.) ●
Bike	149 km	07:49:23	00:21:12	25.47 km/h	+01:08 (45.) ●	+01:27 (294.) ●	+02:51 (2236.) ●
Bike	159 km	08:11:49	00:22:26	26.75 km/h	+01:38 (49.) ●	+01:59 (319.) ●	+03:26 (2336.) ●
Bike	170 km	08:39:17	00:27:28	24.03 km/h	+01:55 (49.) ●	+03:00 (338.) ●	+04:44 (2351.) ●
Bike	179.5 km	09:00:17	00:21:00	27.14 km/h	+01:53 (53.) ●	+02:12 (337.) ●	+03:32 (2379.) ●
Bike	180 km	09:01:33	00:01:16	23.68 km/h	-00:06 (19.) ●	-00:03 (179.) ●	+00:02 (1561.) ●
Bike	180 km	09:01:33	07:22:23	24.41 km/h	+01:09:18 (60.) ●	+01:16:48 (399.) ●	+01:41:24 (2545.) ●
Transition		09:08:20	00:06:47	-	-01:09 (29.) ●	-00:30 (200.) ●	+00:21 (1624.) ●
Run	1.8 km	09:18:59	00:10:39	05:55 min/km	+00:03 (35.) ●	+00:39 (292.) ●	+01:20 (2192.) ●
Run	2.9 km	09:26:07	00:07:08	06:29 min/km	+00:03 (40.) ●	+00:26 (289.) ●	+00:54 (2195.) ●
Run	6.8 km	09:51:06	00:24:59	06:24 min/km	+00:23 (35.) ●	+01:23 (282.) ●	+02:56 (2114.) ●
Run	10.5 km	10:16:35	00:25:29	06:53 min/km	-00:16 (33.) ●	+01:09 (268.) ●	+02:48 (2041.) ●
Run	12.1 km	10:28:06	00:11:31	07:11 min/km	±00:00 (34.) ●	+00:38 (282.) ●	+01:16 (2063.) ●
Run	13.3 km	10:35:50	00:07:44	06:26 min/km	+00:08 (39.) ●	+00:31 (293.) ●	+00:57 (2098.) ●
Run	17 km	11:03:11	00:27:21	07:23 min/km	+00:37 (36.) ●	+02:20 (305.) ●	+03:44 (2131.) ●
Run	20.9 km	11:30:23	00:27:12	06:58 min/km	-00:42 (31.) ●	+01:13 (270.) ●	+02:40 (1957.) ●
Run	22.5 km	11:42:49	00:12:26	07:46 min/km	-00:14 (30.) ●	+00:41 (275.) ●	+01:17 (1950.) ●
Run	23.7 km	11:51:01	00:08:12	06:50 min/km	-00:04 (32.) ●	+00:27 (273.) ●	+00:52 (1969.) ●
Run	27.5 km	12:19:57	00:28:56	07:36 min/km	+00:29 (34.) ●	+02:12 (292.) ●	+03:34 (2006.) ●
Run	31.3 km	12:49:11	00:29:14	07:41 min/km	-00:31 (34.) ●	+01:25 (265.) ●	+03:01 (1918.) ●
Run	33 km	13:02:16	00:13:05	07:41 min/km	-00:05 (32.) ●	+00:44 (267.) ●	+01:27 (1951.) ●
Run	34.1 km	13:11:11	00:08:55	08:06 min/km	+00:11 (35.) ●	+00:43 (284.) ●	+01:13 (2028.) ●
Run	38 km	13:41:57	00:30:46	07:53 min/km	+00:06 (36.) ●	+02:38 (293.) ●	+04:17 (2058.) ●
Run	41.7 km	14:12:15	00:30:18	08:11 min/km	+00:12 (34.) ●	+02:11 (273.) ●	+03:56 (2015.) ●
Run	42.1 km	14:15:55	00:03:40	09:10 min/km	+00:13 (45.) ●	+00:26 (328.) ●	+00:38 (2253.) ●
Run	42.2 km	14:16:12	00:00:17	02:49 min/km	-00:01 (30.) ●	+00:01 (287.) ●	+00:01 (1853.) ●
Run	42.2 km	14:16:12	05:07:52	07:17 min/km	+00:32 (33.) ●	+19:47 (273.) ●	+36:51 (2040.) ●
Total	226 km	14:16:12	14:16:12	15.84 km/h	+01:16:35 (47.) ●	+01:47:30 (351.) ●	+02:33:40 (2404.) ●

Ovr	Gen	Div	Name	#	AG
2339	331	42	Carina Damborg Jensen	950	F45-49	DEN	01:12:53	06:46:24	05:27:49	13:53:54
2346	334	43	Lydie Antoine	927	F45-49	FRA	01:17:53	06:15:18	05:59:53	13:56:26
2352	337	44	Siobhan Brewer	934	F45-49	GBR	01:30:24	06:42:15	05:09:21	13:58:55
2393	346	45	Zandra Åström	996	F45-49	SWE	01:23:05	06:02:22	06:31:34	14:12:34
2398	347	46	Pernille Maeda-Karmann	962	F45-49	DEN	01:18:10	06:16:18	06:09:34	14:14:43
2404	351	47	Akulina Kashinova	954	F45-49	RUS	01:31:48	07:22:23	05:07:52	14:16:12
2410	354	48	Hege Hansen	945	F45-49	NOR	01:43:38	06:41:59	05:18:32	14:17:16
2418	358	49	Tracy Thomas	988	F45-49	GBR	01:37:47	06:28:07	05:50:14	14:20:49
2427	363	50	Elaine White	993	F45-49	GBR	01:26:20	06:48:56	05:47:52	14:22:27
2441	368	51	Anne Kirk Bentzen	930	F45-49	DEN	01:33:50	06:27:11	06:15:25	14:26:23