Tammy Ruvino -
Ironman Copenhagen 2019

Quick facts

1766/196/22All/Gender/AG

F45-49Age group

975Bib number

GBRNationality


1:23:42	6:07:36	4:28:41	12:21:46

Compare Tammy Ruvino with other athletes!

975 Ruvino

941 Goldring ×

966 Niebuhr ×

967 Nielsen ×

960 Larsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:25	00:15:25	02:12 min/100m	+00:24 (36.) ●	+00:53 (282.) ●	+01:26 (2001.) ●
Swim	1.3 km	00:28:38	00:13:13	02:12 min/100m	+00:21 (36.) ●	+00:45 (282.) ●	+01:14 (2001.) ●
Swim	1.8 km	00:39:39	00:11:01	02:12 min/100m	+00:17 (36.) ●	+00:34 (279.) ●	+01:01 (2001.) ●
Swim	2.3 km	00:50:40	00:11:01	02:12 min/100m	+00:18 (36.) ●	+00:36 (282.) ●	+01:01 (2000.) ●
Swim	3.8 km	01:23:42	00:33:02	02:12 min/100m	+00:51 (36.) ●	+01:51 (282.) ●	+03:03 (2001.) ●
Swim	3.8 km	01:23:42	01:23:42	02:12 min/100m	+02:11 (36.) ●	+04:39 (282.) ●	+07:45 (2002.) ●
Transition		01:36:50	00:13:08	-	+03:23 (49.) ●	+04:26 (362.) ●	+04:59 (2351.) ●
Bike	16 km	02:11:34	00:34:44	27.64 km/h	+02:02 (55.) ●	+02:18 (336.) ●	+04:18 (2418.) ●
Bike	26 km	02:30:14	00:18:40	32.14 km/h	-00:34 (28.) ●	-00:06 (202.) ●	+01:03 (1922.) ●
Bike	34 km	02:44:31	00:14:17	33.61 km/h	-01:23 (22.) ●	-00:26 (176.) ●	+00:34 (1834.) ●
Bike	49 km	03:14:29	00:29:58	30.03 km/h	-02:04 (17.) ●	-01:36 (140.) ●	+00:16 (1564.) ●
Bike	63 km	03:42:12	00:27:43	30.31 km/h	+00:06 (33.) ●	+00:31 (240.) ●	+02:14 (2135.) ●
Bike	72 km	04:00:22	00:18:10	29.72 km/h	-00:39 (27.) ●	-00:25 (204.) ●	+01:01 (1921.) ●
Bike	82 km	04:18:23	00:18:01	33.3 km/h	-01:12 (21.) ●	-00:48 (170.) ●	+00:32 (1722.) ●
Bike	93 km	04:42:50	00:24:27	26.99 km/h	+00:59 (44.) ●	+01:28 (290.) ●	+03:11 (2201.) ●
Bike	103 km	05:01:36	00:18:46	31.97 km/h	-01:15 (24.) ●	-00:44 (175.) ●	+00:31 (1686.) ●
Bike	111 km	05:16:00	00:14:24	33.33 km/h	-00:48 (20.) ●	-00:38 (155.) ●	+00:24 (1642.) ●
Bike	126 km	05:48:24	00:32:24	27.78 km/h	-00:44 (29.) ●	-00:09 (220.) ●	+01:58 (1875.) ●
Bike	140 km	06:17:45	00:29:21	28.62 km/h	+00:16 (34.) ●	+00:42 (239.) ●	+02:41 (2050.) ●
Bike	149 km	06:37:27	00:19:42	27.41 km/h	-00:22 (28.) ●	-00:03 (210.) ●	+01:21 (1893.) ●
Bike	159 km	06:56:56	00:19:29	30.8 km/h	-01:19 (19.) ●	-00:58 (155.) ●	+00:29 (1579.) ●
Bike	170 km	07:23:10	00:26:14	25.16 km/h	+00:41 (42.) ●	+01:46 (297.) ●	+03:30 (2210.) ●
Bike	179.5 km	07:43:02	00:19:52	28.69 km/h	+00:45 (39.) ●	+01:04 (282.) ●	+02:24 (2211.) ●
Bike	180 km	07:44:26	00:01:24	21.43 km/h	+00:02 (41.) ●	+00:05 (292.) ●	+00:10 (2150.) ●
Bike	180 km	07:44:26	06:07:36	29.38 km/h	-05:29 (30.) ●	+02:01 (226.) ●	+26:37 (1977.) ●
Transition		07:53:05	00:08:39	-	+00:43 (43.) ●	+01:22 (294.) ●	+02:13 (2094.) ●
Run	1.8 km	08:01:55	00:08:50	04:54 min/km	-01:46 (6.) ●	-01:10 (91.) ●	-00:29 (1069.) ●
Run	2.9 km	08:07:38	00:05:43	05:11 min/km	-01:22 (5.) ●	-00:59 (62.) ●	-00:31 (837.) ●
Run	6.8 km	08:34:46	00:27:08	06:57 min/km	+02:32 (52.) ●	+03:32 (355.) ●	+05:05 (2356.) ●
Run	10.5 km	08:55:53	00:21:07	05:42 min/km	-04:38 (6.) ●	-03:13 (79.) ●	-01:34 (973.) ●
Run	12.1 km	09:05:54	00:10:01	06:15 min/km	-01:30 (13.) ●	-00:52 (134.) ●	-00:14 (1354.) ●
Run	13.3 km	09:12:03	00:06:09	05:07 min/km	-01:27 (5.) ●	-01:04 (76.) ●	-00:38 (844.) ●
Run	17 km	09:34:22	00:22:19	06:01 min/km	-04:25 (10.) ●	-02:42 (117.) ●	-01:18 (1148.) ●
Run	20.9 km	10:01:43	00:27:21	07:00 min/km	-00:33 (32.) ●	+01:22 (275.) ●	+02:49 (1972.) ●
Run	22.5 km	10:14:13	00:12:30	07:48 min/km	-00:10 (32.) ●	+00:45 (279.) ●	+01:21 (1972.) ●
Run	23.7 km	10:21:31	00:07:18	06:05 min/km	-00:58 (21.) ●	-00:27 (174.) ●	-00:02 (1442.) ●
Run	27.5 km	10:45:26	00:23:55	06:17 min/km	-04:32 (13.) ●	-02:49 (126.) ●	-01:27 (1135.) ●
Run	31.3 km	11:10:41	00:25:15	06:38 min/km	-04:30 (12.) ●	-02:34 (139.) ●	-00:58 (1235.) ●
Run	33 km	11:22:48	00:12:07	07:07 min/km	-01:03 (25.) ●	-00:14 (208.) ●	+00:29 (1649.) ●
Run	34.1 km	11:29:49	00:07:01	06:22 min/km	-01:43 (12.) ●	-01:11 (116.) ●	-00:41 (1009.) ●
Run	38 km	11:55:21	00:25:32	06:32 min/km	-05:08 (16.) ●	-02:36 (157.) ●	-00:57 (1280.) ●
Run	41.7 km	12:18:42	00:23:21	06:18 min/km	-06:45 (5.) ●	-04:46 (88.) ●	-03:01 (867.) ●
Run	42.1 km	12:21:26	00:02:44	06:50 min/km	-00:43 (8.) ●	-00:30 (96.) ●	-00:18 (887.) ●
Run	42.2 km	12:21:46	00:00:20	03:19 min/km	+00:02 (47.) ●	+00:04 (359.) ●	+00:04 (2314.) ●
Run	42.2 km	12:21:46	04:28:41	06:22 min/km	-38:39 (14.) ●	-19:24 (153.) ●	-02:20 (1378.) ●
Total	226 km	12:21:46	12:21:46	18.28 km/h	-37:51 (22.) ●	-06:56 (196.) ●	+39:14 (1766.) ●

Ovr	Gen	Div	Name	#	AG
1591	167	17	Louise Svaton	983	F45-49	SWE	01:13:54	06:01:23	04:34:09	12:01:54
1655	175	18	Trine Lamers	377	F45-49	DEN	01:08:16	06:11:58	04:35:30	12:09:34
1729	187	19	Alexandra Richter	974	F45-49	GER	01:20:15	05:55:25	04:46:16	12:16:46
1739	190	20	Hannah Goldring	941	F45-49	DEN	01:19:24	06:33:42	04:05:55	12:17:34
1760	193	21	Rikke Niebuhr	966	F45-49	DEN	01:30:28	06:01:35	04:28:46	12:21:03
1766	196	22	Tammy Ruvino	975	F45-49	GBR	01:23:42	06:07:36	04:28:41	12:21:46
1773	198	23	Maria Birch Nielsen	967	F45-49	DEN	01:17:43	05:31:30	05:14:02	12:22:21
1774	199	24	Bibi Larsen	960	F45-49	DEN	01:10:16	05:52:01	05:03:55	12:22:29
1802	207	25	Kristina Asmussen	929	F45-49	DEN	01:32:43	06:18:00	04:20:02	12:24:56
1835	212	26	Rachel Kelley	190	F45-49	GBR	01:13:57	05:34:52	05:27:39	12:28:14