Aino Soro-Paavonen -
Ironman Copenhagen 2019

Quick facts

2092/263/35All/Gender/AG

F45-49Age group

981Bib number

FINNationality


1:33:16	6:03:49	5:17:20	13:06:07

Compare Aino Soro-Paavonen with other athletes!

981 Soro-Paavonen

968 Offer ×

963 Martinez ×

949 Jedrzejczyk ×

947 Istad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:11	00:17:11	02:27 min/100m	+02:10 (53.) ●	+02:39 (351.) ●	+03:12 (2348.) ●
Swim	1.3 km	00:31:54	00:14:43	02:27 min/100m	+01:51 (53.) ●	+02:15 (351.) ●	+02:44 (2346.) ●
Swim	1.8 km	00:44:11	00:12:17	02:27 min/100m	+01:33 (53.) ●	+01:50 (351.) ●	+02:17 (2349.) ●
Swim	2.3 km	00:56:27	00:12:16	02:27 min/100m	+01:33 (53.) ●	+01:51 (351.) ●	+02:16 (2345.) ●
Swim	3.8 km	01:33:16	00:36:49	02:27 min/100m	+04:38 (53.) ●	+05:38 (351.) ●	+06:50 (2348.) ●
Swim	3.8 km	01:33:16	01:33:16	02:27 min/100m	+11:45 (53.) ●	+14:13 (351.) ●	+17:19 (2349.) ●
Transition		01:41:03	00:07:47	-	-01:58 (25.) ●	-00:55 (189.) ●	-00:22 (1351.) ●
Bike	16 km	02:13:40	00:32:37	29.43 km/h	-00:05 (30.) ●	+00:11 (224.) ●	+02:11 (2075.) ●
Bike	26 km	02:31:58	00:18:18	32.79 km/h	-00:56 (21.) ●	-00:28 (173.) ●	+00:41 (1765.) ●
Bike	34 km	02:46:36	00:14:38	32.8 km/h	-01:02 (28.) ●	-00:05 (212.) ●	+00:55 (2009.) ●
Bike	49 km	03:17:06	00:30:30	29.51 km/h	-01:32 (21.) ●	-01:04 (167.) ●	+00:48 (1727.) ●
Bike	63 km	03:43:22	00:26:16	31.98 km/h	-01:21 (17.) ●	-00:56 (151.) ●	+00:47 (1747.) ●
Bike	72 km	04:01:24	00:18:02	29.94 km/h	-00:47 (25.) ●	-00:33 (190.) ●	+00:53 (1870.) ●
Bike	82 km	04:20:38	00:19:14	31.2 km/h	+00:01 (33.) ●	+00:25 (239.) ●	+01:45 (2074.) ●
Bike	93 km	04:44:11	00:23:33	28.03 km/h	+00:05 (29.) ●	+00:34 (245.) ●	+02:17 (2039.) ●
Bike	103 km	05:03:36	00:19:25	30.9 km/h	-00:36 (29.) ●	-00:05 (216.) ●	+01:10 (1877.) ●
Bike	111 km	05:18:52	00:15:16	31.44 km/h	+00:04 (30.) ●	+00:14 (233.) ●	+01:16 (2041.) ●
Bike	126 km	05:53:36	00:34:44	25.91 km/h	+01:36 (44.) ●	+02:11 (295.) ●	+04:18 (2207.) ●
Bike	140 km	06:22:16	00:28:40	29.3 km/h	-00:25 (28.) ●	+00:01 (210.) ●	+02:00 (1931.) ●
Bike	149 km	06:41:42	00:19:26	27.79 km/h	-00:38 (25.) ●	-00:19 (195.) ●	+01:05 (1816.) ●
Bike	159 km	07:01:35	00:19:53	30.18 km/h	-00:55 (21.) ●	-00:34 (182.) ●	+00:53 (1734.) ●
Bike	170 km	07:24:59	00:23:24	28.21 km/h	-02:09 (22.) ●	-01:04 (181.) ●	+00:40 (1682.) ●
Bike	179.5 km	07:43:26	00:18:27	30.89 km/h	-00:40 (29.) ●	-00:21 (211.) ●	+00:59 (1906.) ●
Bike	180 km	07:44:52	00:01:26	20.93 km/h	+00:04 (43.) ●	+00:07 (311.) ●	+00:12 (2251.) ●
Bike	180 km	07:44:52	06:03:49	29.69 km/h	-09:16 (27.) ●	-01:46 (210.) ●	+22:50 (1923.) ●
Transition		07:48:47	00:03:55	-	-04:01 (7.) ●	-03:22 (68.) ●	-02:31 (514.) ●
Run	1.8 km	07:58:55	00:10:08	05:37 min/km	-00:28 (24.) ●	+00:08 (232.) ●	+00:49 (1967.) ●
Run	2.9 km	08:05:43	00:06:48	06:10 min/km	-00:17 (27.) ●	+00:06 (243.) ●	+00:34 (2003.) ●
Run	6.8 km	08:29:13	00:23:30	06:01 min/km	-01:06 (25.) ●	-00:06 (213.) ●	+01:27 (1840.) ●
Run	10.5 km	08:53:52	00:24:39	06:39 min/km	-01:06 (28.) ●	+00:19 (223.) ●	+01:58 (1890.) ●
Run	12.1 km	09:05:19	00:11:27	07:09 min/km	-00:04 (32.) ●	+00:34 (272.) ●	+01:12 (2030.) ●
Run	13.3 km	09:12:51	00:07:32	06:16 min/km	-00:04 (35.) ●	+00:19 (268.) ●	+00:45 (2001.) ●
Run	17 km	09:39:18	00:26:27	07:08 min/km	-00:17 (32.) ●	+01:26 (275.) ●	+02:50 (2004.) ●
Run	20.9 km	10:09:10	00:29:52	07:39 min/km	+01:58 (44.) ●	+03:53 (340.) ●	+05:20 (2252.) ●
Run	22.5 km	10:22:42	00:13:32	08:27 min/km	+00:52 (40.) ●	+01:47 (337.) ●	+02:23 (2207.) ●
Run	23.7 km	10:32:10	00:09:28	07:53 min/km	+01:12 (49.) ●	+01:43 (360.) ●	+02:08 (2342.) ●
Run	27.5 km	11:02:08	00:29:58	07:53 min/km	+01:31 (43.) ●	+03:14 (320.) ●	+04:36 (2139.) ●
Run	31.3 km	11:33:14	00:31:06	08:11 min/km	+01:21 (40.) ●	+03:17 (307.) ●	+04:53 (2126.) ●
Run	33 km	11:47:49	00:14:35	08:34 min/km	+01:25 (48.) ●	+02:14 (342.) ●	+02:57 (2275.) ●
Run	34.1 km	11:57:46	00:09:57	09:02 min/km	+01:13 (47.) ●	+01:45 (345.) ●	+02:15 (2300.) ●
Run	38 km	12:30:28	00:32:42	08:23 min/km	+02:02 (41.) ●	+04:34 (329.) ●	+06:13 (2225.) ●
Run	41.7 km	13:01:42	00:31:14	08:26 min/km	+01:08 (38.) ●	+03:07 (297.) ●	+04:52 (2092.) ●
Run	42.1 km	13:05:44	00:04:02	10:05 min/km	+00:35 (51.) ●	+00:48 (359.) ●	+01:00 (2387.) ●
Run	42.2 km	13:06:07	00:00:23	03:49 min/km	+00:05 (54.) ●	+00:07 (379.) ●	+00:07 (2444.) ●
Run	42.2 km	13:06:07	05:17:20	07:31 min/km	+10:00 (38.) ●	+29:15 (307.) ●	+46:19 (2144.) ●
Total	226 km	13:06:07	13:06:07	17.25 km/h	+06:30 (35.) ●	+37:25 (263.) ●	+01:23:35 (2092.) ●

Ovr	Gen	Div	Name	#	AG
2011	241	30	Kathryn Richards	973	F45-49	GBR	01:08:12	06:15:07	05:17:19	12:53:00
2021	246	31	Ulrike Lange	959	F45-49	GER	01:12:42	06:41:03	04:42:08	12:54:27
2028	247	32	Kittie Fleur Carlson	936	F45-49	DEN	01:22:34	05:56:38	05:20:27	12:55:13
2031	249	33	Daniella Offer	968	F45-49	GBR	01:30:09	06:19:21	04:39:51	12:55:52
2084	260	34	Francoise Martinez	963	F45-49	FRA	01:14:30	06:06:46	05:27:17	13:04:32
2092	263	35	Aino Soro-Paavonen	981	F45-49	FIN	01:33:16	06:03:49	05:17:20	13:06:07
2102	265	36	Agnieszka Jedrzejczyk	949	F45-49	POL	01:33:58	06:33:50	04:41:44	13:07:40
2151	277	37	Therese Istad	947	F45-49	NOR	01:32:59	06:33:50	04:47:57	13:15:46
2159	280	38	Asuka Takahashi	986	F45-49	JPN	01:20:56	06:23:37	05:10:09	13:17:38
2201	292	39	Rosie Brennan	933	F45-49	IRL	01:34:29	06:23:12	05:02:57	13:23:53