Zandra Åström -
Ironman Copenhagen 2019

Quick facts

2393/346/45All/Gender/AG

F45-49Age group

996Bib number

SWENationality


1:23:05	6:02:22	6:31:34	14:12:34

Compare Zandra Åström with other athletes!

996 Åström

927 Antoine ×

934 Brewer ×

962 Maeda-Karmann ×

954 Kashinova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:18	00:15:18	02:11 min/100m	+00:17 (35.) ●	+00:46 (275.) ●	+01:19 (1968.) ●
Swim	1.3 km	00:28:25	00:13:07	02:11 min/100m	+00:15 (35.) ●	+00:39 (275.) ●	+01:08 (1964.) ●
Swim	1.8 km	00:39:21	00:10:56	02:11 min/100m	+00:12 (35.) ●	+00:29 (272.) ●	+00:56 (1965.) ●
Swim	2.3 km	00:50:17	00:10:56	02:11 min/100m	+00:13 (35.) ●	+00:31 (275.) ●	+00:56 (1968.) ●
Swim	3.8 km	01:23:05	00:32:48	02:11 min/100m	+00:37 (35.) ●	+01:37 (275.) ●	+02:49 (1968.) ●
Swim	3.8 km	01:23:05	01:23:05	02:11 min/100m	+01:34 (35.) ●	+04:02 (275.) ●	+07:08 (1967.) ●
Transition		01:32:27	00:09:22	-	-00:23 (32.) ●	+00:40 (259.) ●	+01:13 (1795.) ●
Bike	16 km	02:03:51	00:31:24	30.57 km/h	-01:18 (16.) ●	-01:02 (157.) ●	+00:58 (1727.) ●
Bike	26 km	02:22:29	00:18:38	32.2 km/h	-00:36 (27.) ●	-00:08 (199.) ●	+01:01 (1911.) ●
Bike	34 km	02:37:02	00:14:33	32.99 km/h	-01:07 (26.) ●	-00:10 (203.) ●	+00:50 (1970.) ●
Bike	49 km	03:08:47	00:31:45	28.35 km/h	-00:17 (32.) ●	+00:11 (231.) ●	+02:03 (1998.) ●
Bike	63 km	03:36:17	00:27:30	30.55 km/h	-00:07 (30.) ●	+00:18 (228.) ●	+02:01 (2093.) ●
Bike	72 km	03:54:32	00:18:15	29.59 km/h	-00:34 (28.) ●	-00:20 (207.) ●	+01:06 (1950.) ●
Bike	82 km	04:13:16	00:18:44	32.03 km/h	-00:29 (27.) ●	-00:05 (217.) ●	+01:15 (1950.) ●
Bike	93 km	04:36:06	00:22:50	28.91 km/h	-00:38 (24.) ●	-00:09 (217.) ●	+01:34 (1908.) ●
Bike	103 km	04:55:25	00:19:19	31.06 km/h	-00:42 (28.) ●	-00:11 (209.) ●	+01:04 (1854.) ●
Bike	111 km	05:10:46	00:15:21	31.27 km/h	+00:09 (33.) ●	+00:19 (244.) ●	+01:21 (2074.) ●
Bike	126 km	05:42:58	00:32:12	27.95 km/h	-00:56 (24.) ●	-00:21 (212.) ●	+01:46 (1840.) ●
Bike	140 km	06:12:21	00:29:23	28.59 km/h	+00:18 (35.) ●	+00:44 (242.) ●	+02:43 (2057.) ●
Bike	149 km	06:32:13	00:19:52	27.18 km/h	-00:12 (30.) ●	+00:07 (219.) ●	+01:31 (1940.) ●
Bike	159 km	06:52:42	00:20:29	29.29 km/h	-00:19 (29.) ●	+00:02 (219.) ●	+01:29 (1932.) ●
Bike	170 km	07:15:40	00:22:58	28.74 km/h	-02:35 (20.) ●	-01:30 (158.) ●	+00:14 (1537.) ●
Bike	179.5 km	07:33:32	00:17:52	31.9 km/h	-01:15 (20.) ●	-00:56 (173.) ●	+00:24 (1704.) ●
Bike	180 km	07:34:49	00:01:17	23.38 km/h	-00:05 (21.) ●	-00:02 (196.) ●	+00:03 (1650.) ●
Bike	180 km	07:34:49	06:02:22	29.8 km/h	-10:43 (26.) ●	-03:13 (204.) ●	+21:23 (1895.) ●
Transition		07:41:00	00:06:11	-	-01:45 (25.) ●	-01:06 (179.) ●	-00:15 (1427.) ●
Run	1.8 km	07:51:23	00:10:23	05:46 min/km	-00:13 (31.) ●	+00:23 (271.) ●	+01:04 (2088.) ●
Run	2.9 km	07:58:08	00:06:45	06:08 min/km	-00:20 (24.) ●	+00:03 (235.) ●	+00:31 (1969.) ●
Run	6.8 km	08:23:51	00:25:43	06:35 min/km	+01:07 (43.) ●	+02:07 (309.) ●	+03:40 (2212.) ●
Run	10.5 km	08:57:17	00:33:26	09:02 min/km	+07:41 (60.) ●	+09:06 (403.) ●	+10:45 (2539.) ●
Run	12.1 km	09:09:59	00:12:42	07:56 min/km	+01:11 (48.) ●	+01:49 (355.) ●	+02:27 (2325.) ●
Run	13.3 km	09:18:36	00:08:37	07:10 min/km	+01:01 (51.) ●	+01:24 (365.) ●	+01:50 (2365.) ●
Run	17 km	09:51:29	00:32:53	08:53 min/km	+06:09 (53.) ●	+07:52 (389.) ●	+09:16 (2476.) ●
Run	20.9 km	10:31:56	00:40:27	10:22 min/km	+12:33 (61.) ●	+14:28 (407.) ●	+15:55 (2560.) ●
Run	22.5 km	10:46:07	00:14:11	08:51 min/km	+01:31 (50.) ●	+02:26 (364.) ●	+03:02 (2321.) ●
Run	23.7 km	10:55:32	00:09:25	07:50 min/km	+01:09 (47.) ●	+01:40 (355.) ●	+02:05 (2330.) ●
Run	27.5 km	11:31:50	00:36:18	09:33 min/km	+07:51 (56.) ●	+09:34 (387.) ●	+10:56 (2495.) ●
Run	31.3 km	12:12:38	00:40:48	10:44 min/km	+11:03 (59.) ●	+12:59 (402.) ●	+14:35 (2544.) ●
Run	33 km	12:28:47	00:16:09	09:30 min/km	+02:59 (55.) ●	+03:48 (382.) ●	+04:31 (2466.) ●
Run	34.1 km	12:39:52	00:11:05	10:04 min/km	+02:21 (56.) ●	+02:53 (385.) ●	+03:23 (2475.) ●
Run	38 km	13:23:59	00:44:07	11:18 min/km	+13:27 (59.) ●	+15:59 (403.) ●	+17:38 (2556.) ●
Run	41.7 km	14:06:37	00:42:38	11:31 min/km	+12:32 (60.) ●	+14:31 (404.) ●	+16:16 (2550.) ●
Run	42.1 km	14:12:11	00:05:34	13:55 min/km	+02:07 (60.) ●	+02:20 (405.) ●	+02:32 (2557.) ●
Run	42.2 km	14:12:34	00:00:23	03:49 min/km	+00:05 (55.) ●	+00:07 (380.) ●	+00:07 (2445.) ●
Run	42.2 km	14:12:34	06:31:34	09:16 min/km	+01:24:14 (57.) ●	+01:43:29 (397.) ●	+02:00:33 (2534.) ●
Total	226 km	14:12:34	14:12:34	15.9 km/h	+01:12:57 (45.) ●	+01:43:52 (346.) ●	+02:30:02 (2393.) ●

Ovr	Gen	Div	Name	#	AG
2223	298	40	Dorte Sørensen	985	F45-49	DEN	01:13:32	06:22:44	05:23:03	13:27:59
2265	311	41	Siobhan McHenry	965	F45-49	GBR	01:17:30	06:24:08	05:31:58	13:35:21
2339	331	42	Carina Damborg Jensen	950	F45-49	DEN	01:12:53	06:46:24	05:27:49	13:53:54
2346	334	43	Lydie Antoine	927	F45-49	FRA	01:17:53	06:15:18	05:59:53	13:56:26
2352	337	44	Siobhan Brewer	934	F45-49	GBR	01:30:24	06:42:15	05:09:21	13:58:55
2393	346	45	Zandra Åström	996	F45-49	SWE	01:23:05	06:02:22	06:31:34	14:12:34
2398	347	46	Pernille Maeda-Karmann	962	F45-49	DEN	01:18:10	06:16:18	06:09:34	14:14:43
2404	351	47	Akulina Kashinova	954	F45-49	RUS	01:31:48	07:22:23	05:07:52	14:16:12
2410	354	48	Hege Hansen	945	F45-49	NOR	01:43:38	06:41:59	05:18:32	14:17:16
2418	358	49	Tracy Thomas	988	F45-49	GBR	01:37:47	06:28:07	05:50:14	14:20:49