aidiagnostics

Ad

Henry Smith -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

525/467/104All/Gender/AG

M40-44Age group

1006Bib number

IrelandNationality


18:51	3:18:25	2:07:39	5:58:20

aidiagnostics

Ad

Compare Henry Smith with other athletes!

1006 Smith

1145 Mulchrone ×

235 Campbell ×

978 Jordan ×

1175 Ruane ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:51	00:18:51	00:59 min/100m	-02:43 (86.) ●	-02:56 (369.) ●	-03:00 (440.) ●
Transition		00:25:36	00:06:45	-	+00:06 (132.) ●	+00:18 (628.) ●	+00:26 (791.) ●
Bike	35.7 km	01:50:51	01:25:15	25.13 km/h	-05:08 (83.) ●	-04:25 (366.) ●	-05:37 (398.) ●
Bike	50.7 km	02:33:43	00:42:52	21 km/h	-04:19 (60.) ●	-04:15 (276.) ●	-05:03 (301.) ●
Bike	64.5 km	03:04:24	00:30:41	26.99 km/h	-02:25 (82.) ●	-02:28 (353.) ●	-02:55 (392.) ●
Bike	90 km	03:44:01	00:39:37	38.62 km/h	-02:20 (69.) ●	-02:31 (312.) ●	-03:04 (341.) ●
Bike	90 km	03:44:01	03:18:25	27.22 km/h	-14:12 (72.) ●	-13:39 (321.) ●	-16:39 (349.) ●
Transition		03:50:41	00:06:40	-	+02:01 (205.) ●	+02:09 (906.) ●	+02:14 (1120.) ●
Run	2 km	04:01:02	00:10:21	05:10 min/km	+00:11 (142.) ●	+00:13 (634.) ●	+00:07 (736.) ●
Run	4.9 km	04:18:02	00:17:00	05:51 min/km	+00:23 (153.) ●	+00:28 (645.) ●	+00:20 (760.) ●
Run	7.3 km	04:31:56	00:13:54	05:47 min/km	+00:28 (154.) ●	+00:31 (665.) ●	+00:25 (789.) ●
Run	9.2 km	04:42:53	00:10:57	05:45 min/km	+00:13 (148.) ●	+00:18 (661.) ●	+00:12 (787.) ●
Run	12.1 km	05:01:31	00:18:38	06:25 min/km	+00:52 (154.) ●	+00:58 (674.) ●	+00:53 (810.) ●
Run	14.5 km	05:16:15	00:14:44	06:08 min/km	+00:19 (141.) ●	+00:27 (620.) ●	+00:22 (741.) ●
Run	16.4 km	05:27:37	00:11:22	05:58 min/km	-00:13 (120.) ●	-00:09 (536.) ●	-00:13 (633.) ●
Run	19.3 km	05:46:59	00:19:22	06:40 min/km	+00:47 (153.) ●	+00:57 (677.) ●	+00:53 (821.) ●
Run	21.1 km	05:58:20	00:11:21	06:18 min/km	+00:29 (147.) ●	+00:34 (658.) ●	+00:31 (794.) ●
Run	21.1 km	05:58:20	02:07:39	06:02 min/km	+03:29 (147.) ●	+04:17 (631.) ●	+03:30 (756.) ●
Total	113 km	05:58:20	05:58:20	18.92 km/h	-11:19 (104.) ●	-09:51 (467.) ●	-13:29 (525.) ●

Ovr	Gen	Div	Name	#	AG
496	442	99	Benjamin Roquette	1173	M40-44	France	00:19:07	03:28:06	01:58:13	05:56:25
497	443	100	Torsten Josef Dolezilek	1048	M40-44	Germany	00:20:16	03:27:35	01:57:01	05:56:25
520	462	101	Damian Mc Allister	1127	M40-44	Ireland	00:20:04	03:26:28	02:02:38	05:57:58
521	463	102	Kieran Mulchrone	1145	M40-44	Ireland	00:20:15	03:29:19	01:57:27	05:58:08
522	464	103	Colin Campbell	235	M40-44	Ireland	00:18:47	03:25:27	02:05:25	05:58:09
525	467	104	Henry Smith	1006	M40-44	Ireland	00:18:51	03:18:25	02:07:39	05:58:20
531	472	105	Eoin Jordan	978	M40-44	Ireland	00:18:56	03:19:00	02:06:31	05:58:54
534	474	106	David Ruane	1175	M40-44	Ireland	00:26:27	03:22:43	02:01:00	05:58:59
539	478	107	Nicholas Hazeldine	1086	M40-44	United Kingdom	00:27:02	03:23:13	01:57:25	05:59:43
550	488	108	Oxy Fit	1056	M40-44	Ireland	00:21:22	03:32:50	01:55:06	06:00:34

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read