Henry Smith -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

525/467/104All/Gender/AG

M40-44Age group

1006Bib number

IrelandNationality

18:513:18:252:07:39 5:58:20

  Compare Henry Smith with other athletes!

1006 Smith
1145 Mulchrone × 
235 Campbell × 
978 Jordan × 
1175 Ruane × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:18:51 00:18:5100:59 min/100m-02:43 (86.) -02:56 (369.) -03:00 (440.)
Transition 00:25:36 00:06:45 - +00:06 (132.) +00:18 (628.) +00:26 (791.)
Bike35.7 km 01:50:51 01:25:1525.13 km/h-05:08 (83.) -04:25 (366.) -05:37 (398.)
Bike50.7 km 02:33:43 00:42:5221 km/h-04:19 (60.) -04:15 (276.) -05:03 (301.)
Bike64.5 km 03:04:24 00:30:4126.99 km/h-02:25 (82.) -02:28 (353.) -02:55 (392.)
Bike90 km 03:44:01 00:39:3738.62 km/h-02:20 (69.) -02:31 (312.) -03:04 (341.)
Bike90 km 03:44:01 03:18:2527.22 km/h-14:12 (72.) -13:39 (321.) -16:39 (349.)
Transition 03:50:41 00:06:40 - +02:01 (205.) +02:09 (906.) +02:14 (1120.)
Run2 km 04:01:02 00:10:2105:10 min/km+00:11 (142.) +00:13 (634.) +00:07 (736.)
Run4.9 km 04:18:02 00:17:0005:51 min/km+00:23 (153.) +00:28 (645.) +00:20 (760.)
Run7.3 km 04:31:56 00:13:5405:47 min/km+00:28 (154.) +00:31 (665.) +00:25 (789.)
Run9.2 km 04:42:53 00:10:5705:45 min/km+00:13 (148.) +00:18 (661.) +00:12 (787.)
Run12.1 km 05:01:31 00:18:3806:25 min/km+00:52 (154.) +00:58 (674.) +00:53 (810.)
Run14.5 km 05:16:15 00:14:4406:08 min/km+00:19 (141.) +00:27 (620.) +00:22 (741.)
Run16.4 km 05:27:37 00:11:2205:58 min/km-00:13 (120.) -00:09 (536.) -00:13 (633.)
Run19.3 km 05:46:59 00:19:2206:40 min/km+00:47 (153.) +00:57 (677.) +00:53 (821.)
Run21.1 km 05:58:20 00:11:2106:18 min/km+00:29 (147.) +00:34 (658.) +00:31 (794.)
Run21.1 km 05:58:20 02:07:3906:02 min/km+03:29 (147.) +04:17 (631.) +03:30 (756.)
Total 113 km 05:58:20 05:58:2018.92 km/h-11:19 (104.) -09:51 (467.) -13:29 (525.)

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