Derek Dawson -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
565/503/110All/Gender/AG
M40-44Age group
1007Bib number
IrelandNationality
19:52 | 3:20:27 | 2:09:26 | 6:01:54 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:19:52 | 00:19:52 | 01:02 min/100m | -01:42 (118.) ● | -01:55 (525.) ● | -01:59 (635.) ● |
Transition | 00:26:56 | 00:07:04 | - | +00:25 (151.) ● | +00:37 (682.) ● | +00:45 (855.) ● | |
Bike | 35.7 km | 01:50:35 | 01:23:39 | 25.61 km/h | -06:44 (70.) ● | -06:01 (308.) ● | -07:13 (333.) ● |
Bike | 50.7 km | 02:35:08 | 00:44:33 | 20.2 km/h | -02:38 (86.) ● | -02:34 (382.) ● | -03:22 (419.) ● |
Bike | 64.5 km | 03:06:18 | 00:31:10 | 26.57 km/h | -01:56 (93.) ● | -01:59 (389.) ● | -02:26 (436.) ● |
Bike | 90 km | 03:47:23 | 00:41:05 | 37.24 km/h | -00:52 (113.) ● | -01:03 (458.) ● | -01:36 (510.) ● |
Bike | 90 km | 03:47:23 | 03:20:27 | 26.94 km/h | -12:10 (80.) ● | -11:37 (356.) ● | -14:37 (391.) ● |
Transition | 03:52:28 | 00:05:05 | - | +00:26 (154.) ● | +00:34 (720.) ● | +00:39 (895.) ● | |
Run | 2 km | 04:03:34 | 00:11:06 | 05:33 min/km | +00:56 (190.) ● | +00:58 (813.) ● | +00:52 (962.) ● |
Run | 4.9 km | 04:20:45 | 00:17:11 | 05:55 min/km | +00:34 (157.) ● | +00:39 (672.) ● | +00:31 (795.) ● |
Run | 7.3 km | 04:34:40 | 00:13:55 | 05:47 min/km | +00:29 (155.) ● | +00:32 (667.) ● | +00:26 (792.) ● |
Run | 9.2 km | 04:45:19 | 00:10:39 | 05:36 min/km | -00:05 (134.) ● | ±00:00 (603.) ● | -00:06 (712.) ● |
Run | 12.1 km | 05:03:07 | 00:17:48 | 06:08 min/km | +00:02 (127.) ● | +00:08 (568.) ● | +00:03 (680.) ● |
Run | 14.5 km | 05:18:26 | 00:15:19 | 06:22 min/km | +00:54 (156.) ● | +01:02 (700.) ● | +00:57 (850.) ● |
Run | 16.4 km | 05:30:34 | 00:12:08 | 06:23 min/km | +00:33 (139.) ● | +00:37 (629.) ● | +00:33 (761.) ● |
Run | 19.3 km | 05:50:16 | 00:19:42 | 06:47 min/km | +01:07 (162.) ● | +01:17 (703.) ● | +01:13 (860.) ● |
Run | 21.1 km | 06:01:54 | 00:11:38 | 06:27 min/km | +00:46 (158.) ● | +00:51 (707.) ● | +00:48 (859.) ● |
Run | 21.1 km | 06:01:54 | 02:09:26 | 06:08 min/km | +05:16 (154.) ● | +06:04 (665.) ● | +05:17 (796.) ● |
Total | 113 km | 06:01:54 | 06:01:54 | 18.73 km/h | -07:45 (110.) ● | -06:17 (503.) ● | -09:55 (565.) ● |