Tony Salmon -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
178/160/29All/Gender/AG
M40-44Age group
1011Bib number
IrelandNationality
19:58 | 3:10:09 | 1:41:22 | 5:21:11 |
Compare Tony Salmon with other athletes!
1011 Salmon
1135 McDonald ×
1110 Kirwan ×
970 Carr ×
1017 Bizzell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:19:58 | 00:19:58 | 01:03 min/100m | -01:36 (125.) ● | -01:49 (542.) ● | -01:53 (655.) ● |
Transition | 00:25:47 | 00:05:49 | - | -00:50 (90.) ● | -00:38 (421.) ● | -00:30 (543.) ● | |
Bike | 35.7 km | 01:48:10 | 01:22:23 | 26 km/h | -08:00 (53.) ● | -07:17 (257.) ● | -08:29 (278.) ● |
Bike | 50.7 km | 02:29:45 | 00:41:35 | 21.64 km/h | -05:36 (41.) ● | -05:32 (206.) ● | -06:20 (221.) ● |
Bike | 64.5 km | 02:58:47 | 00:29:02 | 28.52 km/h | -04:04 (48.) ● | -04:07 (222.) ● | -04:34 (242.) ● |
Bike | 90 km | 03:35:56 | 00:37:09 | 41.18 km/h | -04:48 (29.) ● | -04:59 (145.) ● | -05:32 (156.) ● |
Bike | 90 km | 03:35:56 | 03:10:09 | 28.4 km/h | -22:28 (43.) ● | -21:55 (207.) ● | -24:55 (223.) ● |
Transition | 03:39:49 | 00:03:53 | - | -00:46 (93.) ● | -00:38 (439.) ● | -00:33 (555.) ● | |
Run | 2 km | 03:48:42 | 00:08:53 | 04:26 min/km | -01:17 (42.) ● | -01:15 (213.) ● | -01:21 (237.) ● |
Run | 4.9 km | 04:02:54 | 00:14:12 | 04:53 min/km | -02:25 (39.) ● | -02:20 (184.) ● | -02:28 (206.) ● |
Run | 7.3 km | 04:13:45 | 00:10:51 | 04:31 min/km | -02:35 (22.) ● | -02:32 (119.) ● | -02:38 (135.) ● |
Run | 9.2 km | 04:22:11 | 00:08:26 | 04:26 min/km | -02:18 (24.) ● | -02:13 (128.) ● | -02:19 (145.) ● |
Run | 12.1 km | 04:36:27 | 00:14:16 | 04:55 min/km | -03:30 (24.) ● | -03:24 (125.) ● | -03:29 (142.) ● |
Run | 14.5 km | 04:47:56 | 00:11:29 | 04:47 min/km | -02:56 (25.) ● | -02:48 (131.) ● | -02:53 (150.) ● |
Run | 16.4 km | 04:56:33 | 00:08:37 | 04:32 min/km | -02:58 (20.) ● | -02:54 (112.) ● | -02:58 (127.) ● |
Run | 19.3 km | 05:11:55 | 00:15:22 | 05:17 min/km | -03:13 (38.) ● | -03:03 (176.) ● | -03:07 (205.) ● |
Run | 21.1 km | 05:21:11 | 00:09:16 | 05:08 min/km | -01:36 (47.) ● | -01:31 (228.) ● | -01:34 (272.) ● |
Run | 21.1 km | 05:21:11 | 01:41:22 | 04:48 min/km | -22:48 (30.) ● | -22:00 (143.) ● | -22:47 (164.) ● |
Total | 113 km | 05:21:11 | 05:21:11 | 21.11 km/h | -48:28 (29.) ● | -47:00 (160.) ● | -50:38 (178.) ● |