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Tony Salmon -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

178/160/29All/Gender/AG

M40-44Age group

1011Bib number

IrelandNationality


19:58	3:10:09	1:41:22	5:21:11

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Compare Tony Salmon with other athletes!

1011 Salmon

1135 McDonald ×

1110 Kirwan ×

970 Carr ×

1017 Bizzell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:58	00:19:58	01:03 min/100m	-01:36 (125.) ●	-01:49 (542.) ●	-01:53 (655.) ●
Transition		00:25:47	00:05:49	-	-00:50 (90.) ●	-00:38 (421.) ●	-00:30 (543.) ●
Bike	35.7 km	01:48:10	01:22:23	26 km/h	-08:00 (53.) ●	-07:17 (257.) ●	-08:29 (278.) ●
Bike	50.7 km	02:29:45	00:41:35	21.64 km/h	-05:36 (41.) ●	-05:32 (206.) ●	-06:20 (221.) ●
Bike	64.5 km	02:58:47	00:29:02	28.52 km/h	-04:04 (48.) ●	-04:07 (222.) ●	-04:34 (242.) ●
Bike	90 km	03:35:56	00:37:09	41.18 km/h	-04:48 (29.) ●	-04:59 (145.) ●	-05:32 (156.) ●
Bike	90 km	03:35:56	03:10:09	28.4 km/h	-22:28 (43.) ●	-21:55 (207.) ●	-24:55 (223.) ●
Transition		03:39:49	00:03:53	-	-00:46 (93.) ●	-00:38 (439.) ●	-00:33 (555.) ●
Run	2 km	03:48:42	00:08:53	04:26 min/km	-01:17 (42.) ●	-01:15 (213.) ●	-01:21 (237.) ●
Run	4.9 km	04:02:54	00:14:12	04:53 min/km	-02:25 (39.) ●	-02:20 (184.) ●	-02:28 (206.) ●
Run	7.3 km	04:13:45	00:10:51	04:31 min/km	-02:35 (22.) ●	-02:32 (119.) ●	-02:38 (135.) ●
Run	9.2 km	04:22:11	00:08:26	04:26 min/km	-02:18 (24.) ●	-02:13 (128.) ●	-02:19 (145.) ●
Run	12.1 km	04:36:27	00:14:16	04:55 min/km	-03:30 (24.) ●	-03:24 (125.) ●	-03:29 (142.) ●
Run	14.5 km	04:47:56	00:11:29	04:47 min/km	-02:56 (25.) ●	-02:48 (131.) ●	-02:53 (150.) ●
Run	16.4 km	04:56:33	00:08:37	04:32 min/km	-02:58 (20.) ●	-02:54 (112.) ●	-02:58 (127.) ●
Run	19.3 km	05:11:55	00:15:22	05:17 min/km	-03:13 (38.) ●	-03:03 (176.) ●	-03:07 (205.) ●
Run	21.1 km	05:21:11	00:09:16	05:08 min/km	-01:36 (47.) ●	-01:31 (228.) ●	-01:34 (272.) ●
Run	21.1 km	05:21:11	01:41:22	04:48 min/km	-22:48 (30.) ●	-22:00 (143.) ●	-22:47 (164.) ●
Total	113 km	05:21:11	05:21:11	21.11 km/h	-48:28 (29.) ●	-47:00 (160.) ●	-50:38 (178.) ●

Ovr	Gen	Div	Name	#	AG
150	137	24	Fabio Scaringella	989	M40-44	Italy	00:13:44	03:13:56	01:37:46	05:17:23
161	145	25	Donncha Houlihan	1093	M40-44	Ireland	00:17:54	03:09:23	01:43:06	05:19:00
164	147	26	Derek Organ	204	M40-44	Ireland	00:17:21	03:02:16	01:50:57	05:19:22
165	148	27	John McDonald	1135	M40-44	Ireland	00:17:51	03:11:17	01:42:18	05:20:15
177	159	28	Anthony Kirwan	1110	M40-44	Ireland	00:18:26	03:14:40	01:39:25	05:21:05
178	160	29	Tony Salmon	1011	M40-44	Ireland	00:19:58	03:10:09	01:41:22	05:21:11
179	161	30	Robert Carr	970	M40-44	Ireland	00:17:26	03:10:02	01:43:44	05:21:25
181	163	31	Darren Bizzell	1017	M40-44	Ireland	00:19:00	03:30:09	01:22:40	05:22:02
187	169	32	Geoff Ludemann	1120	M40-44	New Zealand	00:16:28	03:07:41	01:48:14	05:22:46
188	170	33	Shane Warner	1205	M40-44	Ireland	00:19:18	03:05:50	01:45:06	05:22:47

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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