Lawrence Dunning -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1040/869/199All/Gender/AG
M40-44Age group
1052Bib number
United StatesNationality
22:02 | 4:09:10 | 2:06:16 | 6:53:11 |
Compare Lawrence Dunning with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:22:02 | 00:22:02 | 01:09 min/100m | +00:28 (177.) ● | +00:15 (741.) ● | +00:11 (903.) ● |
Transition | 00:30:05 | 00:08:03 | - | +01:24 (188.) ● | +01:36 (842.) ● | +01:44 (1043.) ● | |
Bike | 35.7 km | 02:11:43 | 01:41:38 | 21.08 km/h | +11:15 (206.) ● | +11:58 (916.) ● | +10:46 (1083.) ● |
Bike | 50.7 km | 03:06:22 | 00:54:39 | 16.47 km/h | +07:28 (204.) ● | +07:32 (898.) ● | +06:44 (1065.) ● |
Bike | 64.5 km | 03:49:10 | 00:42:48 | 19.35 km/h | +09:42 (228.) ● | +09:39 (992.) ● | +09:12 (1208.) ● |
Bike | 90 km | 04:39:15 | 00:50:05 | 30.55 km/h | +08:08 (228.) ● | +07:57 (976.) ● | +07:24 (1175.) ● |
Bike | 90 km | 04:39:15 | 04:09:10 | 21.67 km/h | +36:33 (215.) ● | +37:06 (940.) ● | +34:06 (1127.) ● |
Transition | 04:46:55 | 00:07:40 | - | +03:01 (224.) ● | +03:09 (980.) ● | +03:14 (1206.) ● | |
Run | 2 km | 04:57:42 | 00:10:47 | 05:23 min/km | +00:37 (174.) ● | +00:39 (755.) ● | +00:33 (888.) ● |
Run | 4.9 km | 05:14:10 | 00:16:28 | 05:40 min/km | -00:09 (128.) ● | -00:04 (563.) ● | -00:12 (655.) ● |
Run | 7.3 km | 05:27:51 | 00:13:41 | 05:42 min/km | +00:15 (147.) ● | +00:18 (632.) ● | +00:12 (743.) ● |
Run | 9.2 km | 05:38:52 | 00:11:01 | 05:47 min/km | +00:17 (150.) ● | +00:22 (670.) ● | +00:16 (802.) ● |
Run | 12.1 km | 05:55:40 | 00:16:48 | 05:47 min/km | -00:58 (88.) ● | -00:52 (442.) ● | -00:57 (517.) ● |
Run | 14.5 km | 06:10:14 | 00:14:34 | 06:04 min/km | +00:09 (133.) ● | +00:17 (596.) ● | +00:12 (714.) ● |
Run | 16.4 km | 06:22:37 | 00:12:23 | 06:31 min/km | +00:48 (154.) ● | +00:52 (668.) ● | +00:48 (813.) ● |
Run | 19.3 km | 06:41:32 | 00:18:55 | 06:31 min/km | +00:20 (136.) ● | +00:30 (615.) ● | +00:26 (750.) ● |
Run | 21.1 km | 06:53:11 | 00:11:39 | 06:28 min/km | +00:47 (160.) ● | +00:52 (711.) ● | +00:49 (864.) ● |
Run | 21.1 km | 06:53:11 | 02:06:16 | 05:59 min/km | +02:06 (135.) ● | +02:54 (608.) ● | +02:07 (726.) ● |
Total | 113 km | 06:53:11 | 06:53:11 | 16.41 km/h | +43:32 (199.) ● | +45:00 (869.) ● | +41:22 (1040.) ● |