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Adrian Ellard -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

194/176/35All/Gender/AG

M40-44Age group

1053Bib number

IrelandNationality


19:26	3:12:39	1:38:23	5:23:37

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Compare Adrian Ellard with other athletes!

1053 Ellard

1205 Warner ×

239 Murphy ×

134 Korobov ×

1077 Hankiewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:26	00:19:26	01:01 min/100m	-02:08 (105.) ●	-02:21 (462.) ●	-02:25 (558.) ●
Transition		00:27:24	00:07:58	-	+01:19 (183.) ●	+01:31 (830.) ●	+01:39 (1029.) ●
Bike	35.7 km	01:49:43	01:22:19	26.02 km/h	-08:04 (52.) ●	-07:21 (255.) ●	-08:33 (276.) ●
Bike	50.7 km	02:32:32	00:42:49	21.02 km/h	-04:22 (57.) ●	-04:18 (272.) ●	-05:06 (296.) ●
Bike	64.5 km	03:02:15	00:29:43	27.86 km/h	-03:23 (61.) ●	-03:26 (278.) ●	-03:53 (308.) ●
Bike	90 km	03:40:03	00:37:48	40.48 km/h	-04:09 (37.) ●	-04:20 (185.) ●	-04:53 (198.) ●
Bike	90 km	03:40:03	03:12:39	28.03 km/h	-19:58 (53.) ●	-19:25 (235.) ●	-22:25 (258.) ●
Transition		03:45:14	00:05:11	-	+00:32 (160.) ●	+00:40 (742.) ●	+00:45 (920.) ●
Run	2 km	03:53:41	00:08:27	04:13 min/km	-01:43 (18.) ●	-01:41 (127.) ●	-01:47 (141.) ●
Run	4.9 km	04:07:14	00:13:33	04:40 min/km	-03:04 (15.) ●	-02:59 (107.) ●	-03:07 (120.) ●
Run	7.3 km	04:18:03	00:10:49	04:30 min/km	-02:37 (20.) ●	-02:34 (113.) ●	-02:40 (128.) ●
Run	9.2 km	04:27:21	00:09:18	04:53 min/km	-01:26 (60.) ●	-01:21 (290.) ●	-01:27 (337.) ●
Run	12.1 km	04:41:34	00:14:13	04:54 min/km	-03:33 (23.) ●	-03:27 (121.) ●	-03:32 (137.) ●
Run	14.5 km	04:52:41	00:11:07	04:37 min/km	-03:18 (17.) ●	-03:10 (101.) ●	-03:15 (115.) ●
Run	16.4 km	05:01:08	00:08:27	04:26 min/km	-03:08 (15.) ●	-03:04 (96.) ●	-03:08 (110.) ●
Run	19.3 km	05:15:30	00:14:22	04:57 min/km	-04:13 (15.) ●	-04:03 (96.) ●	-04:07 (109.) ●
Run	21.1 km	05:23:37	00:08:07	04:30 min/km	-02:45 (13.) ●	-02:40 (83.) ●	-02:43 (95.) ●
Run	21.1 km	05:23:37	01:38:23	04:39 min/km	-25:47 (22.) ●	-24:59 (111.) ●	-25:46 (125.) ●
Total	113 km	05:23:37	05:23:37	20.95 km/h	-46:02 (35.) ●	-44:34 (176.) ●	-48:12 (194.) ●

Ovr	Gen	Div	Name	#	AG
179	161	30	Robert Carr	970	M40-44	Ireland	00:17:26	03:10:02	01:43:44	05:21:25
181	163	31	Darren Bizzell	1017	M40-44	Ireland	00:19:00	03:30:09	01:22:40	05:22:02
187	169	32	Geoff Ludemann	1120	M40-44	New Zealand	00:16:28	03:07:41	01:48:14	05:22:46
188	170	33	Shane Warner	1205	M40-44	Ireland	00:19:18	03:05:50	01:45:06	05:22:47
192	174	34	Colin Murphy	239	M40-44	Ireland	00:18:44	03:09:50	01:45:43	05:23:23
194	176	35	Adrian Ellard	1053	M40-44	Ireland	00:19:26	03:12:39	01:38:23	05:23:37
195	177	36	Sergey Korobov	134	M40-44	Russian Federation	00:38:27	03:00:15	01:38:01	05:23:44
197	179	37	Artur Hankiewicz	1077	M40-44	Poland	00:36:34	03:03:52	01:36:41	05:24:06
202	184	38	David Halnon	1076	M40-44	Ireland	00:18:50	03:11:54	01:45:00	05:24:43
205	186	39	Robert Downes	1050	M40-44	Ireland	00:32:16	02:55:49	01:50:47	05:25:05

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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