Liam Gallagher -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
873/742/171All/Gender/AG
M40-44Age group
1063Bib number
South AfricaNationality
16:43 | 3:46:25 | 2:17:43 | 6:30:41 |
Compare Liam Gallagher with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:16:43 | 00:16:43 | 00:52 min/100m | -04:51 (19.) ● | -05:04 (105.) ● | -05:08 (123.) ● |
Transition | 00:21:42 | 00:04:59 | - | -01:40 (47.) ● | -01:28 (252.) ● | -01:20 (338.) ● | |
Bike | 35.7 km | 01:59:10 | 01:37:28 | 21.98 km/h | +07:05 (183.) ● | +07:48 (816.) ● | +06:36 (946.) ● |
Bike | 50.7 km | 02:51:39 | 00:52:29 | 17.15 km/h | +05:18 (195.) ● | +05:22 (841.) ● | +04:34 (984.) ● |
Bike | 64.5 km | 03:25:35 | 00:33:56 | 24.4 km/h | +00:50 (151.) ● | +00:47 (629.) ● | +00:20 (723.) ● |
Bike | 90 km | 04:08:07 | 00:42:32 | 35.97 km/h | +00:35 (132.) ● | +00:24 (585.) ● | -00:09 (661.) ● |
Bike | 90 km | 04:08:07 | 03:46:25 | 23.85 km/h | +13:48 (174.) ● | +14:21 (766.) ● | +11:21 (871.) ● |
Transition | 04:12:58 | 00:04:51 | - | +00:12 (142.) ● | +00:20 (666.) ● | +00:25 (829.) ● | |
Run | 2 km | 04:23:41 | 00:10:43 | 05:21 min/km | +00:33 (169.) ● | +00:35 (736.) ● | +00:29 (865.) ● |
Run | 4.9 km | 04:41:31 | 00:17:50 | 06:08 min/km | +01:13 (174.) ● | +01:18 (751.) ● | +01:10 (900.) ● |
Run | 7.3 km | 04:56:13 | 00:14:42 | 06:07 min/km | +01:16 (180.) ● | +01:19 (769.) ● | +01:13 (931.) ● |
Run | 9.2 km | 05:07:47 | 00:11:34 | 06:05 min/km | +00:50 (170.) ● | +00:55 (745.) ● | +00:49 (902.) ● |
Run | 12.1 km | 05:28:53 | 00:21:06 | 07:16 min/km | +03:20 (207.) ● | +03:26 (905.) ● | +03:21 (1111.) ● |
Run | 14.5 km | 05:44:55 | 00:16:02 | 06:40 min/km | +01:37 (179.) ● | +01:45 (783.) ● | +01:40 (952.) ● |
Run | 16.4 km | 05:58:30 | 00:13:35 | 07:08 min/km | +02:00 (187.) ● | +02:04 (818.) ● | +02:00 (999.) ● |
Run | 19.3 km | 06:19:13 | 00:20:43 | 07:08 min/km | +02:08 (184.) ● | +02:18 (805.) ● | +02:14 (978.) ● |
Run | 21.1 km | 06:30:41 | 00:11:28 | 06:22 min/km | +00:36 (154.) ● | +00:41 (681.) ● | +00:38 (826.) ● |
Run | 21.1 km | 06:30:41 | 02:17:43 | 06:31 min/km | +13:33 (183.) ● | +14:21 (786.) ● | +13:34 (956.) ● |
Total | 113 km | 06:30:41 | 06:30:41 | 17.35 km/h | +21:02 (171.) ● | +22:30 (742.) ● | +18:52 (873.) ● |