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Ian Gargan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

988/831/188All/Gender/AG

M40-44Age group

1064Bib number

IndiaNationality


28:39	4:06:41	1:55:37	6:45:34

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Compare Ian Gargan with other athletes!

1064 Gargan

1036 Costa ×

1197 Tuohy ×

991 Ramsey ×

1049 Downes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:39	00:28:39	01:30 min/100m	+07:05 (206.) ●	+06:52 (899.) ●	+06:48 (1097.) ●
Transition		00:37:28	00:08:49	-	+02:10 (206.) ●	+02:22 (920.) ●	+02:30 (1136.) ●
Bike	35.7 km	02:23:59	01:46:31	20.11 km/h	+16:08 (223.) ●	+16:51 (973.) ●	+15:39 (1173.) ●
Bike	50.7 km	03:20:49	00:56:50	15.84 km/h	+09:39 (213.) ●	+09:43 (935.) ●	+08:55 (1121.) ●
Bike	64.5 km	03:58:30	00:37:41	21.97 km/h	+04:35 (195.) ●	+04:32 (850.) ●	+04:05 (1008.) ●
Bike	90 km	04:44:09	00:45:39	33.52 km/h	+03:42 (198.) ●	+03:31 (836.) ●	+02:58 (969.) ●
Bike	90 km	04:44:09	04:06:41	21.89 km/h	+34:04 (211.) ●	+34:37 (929.) ●	+31:37 (1107.) ●
Transition		04:49:57	00:05:48	-	+01:09 (181.) ●	+01:17 (814.) ●	+01:22 (1006.) ●
Run	2 km	04:59:54	00:09:57	04:58 min/km	-00:13 (121.) ●	-00:11 (534.) ●	-00:17 (613.) ●
Run	4.9 km	05:16:15	00:16:21	05:38 min/km	-00:16 (126.) ●	-00:11 (548.) ●	-00:19 (633.) ●
Run	7.3 km	05:29:01	00:12:46	05:19 min/km	-00:40 (92.) ●	-00:37 (446.) ●	-00:43 (516.) ●
Run	9.2 km	05:39:53	00:10:52	05:43 min/km	+00:08 (144.) ●	+00:13 (645.) ●	+00:07 (766.) ●
Run	12.1 km	05:56:29	00:16:36	05:43 min/km	-01:10 (81.) ●	-01:04 (399.) ●	-01:09 (472.) ●
Run	14.5 km	06:09:26	00:12:57	05:23 min/km	-01:28 (67.) ●	-01:20 (330.) ●	-01:25 (388.) ●
Run	16.4 km	06:19:56	00:10:30	05:31 min/km	-01:05 (81.) ●	-01:01 (393.) ●	-01:05 (461.) ●
Run	19.3 km	06:35:57	00:16:01	05:31 min/km	-02:34 (55.) ●	-02:24 (246.) ●	-02:28 (291.) ●
Run	21.1 km	06:45:34	00:09:37	05:20 min/km	-01:15 (64.) ●	-01:10 (306.) ●	-01:13 (364.) ●
Run	21.1 km	06:45:34	01:55:37	05:28 min/km	-08:33 (79.) ●	-07:45 (392.) ●	-08:32 (459.) ●
Total	113 km	06:45:34	06:45:34	16.72 km/h	+35:55 (188.) ●	+37:23 (831.) ●	+33:45 (988.) ●

Ovr	Gen	Div	Name	#	AG
959	810	183	Keith Brennan	1022	M40-44	Ireland	00:21:01	03:57:08	02:13:40	06:42:39
973	821	184	Adrian Reavey	1169	M40-44	Ireland	00:17:10	03:46:03	02:27:52	06:44:21
979	825	185	Mark Hibbert	1088	M40-44	South Africa	00:34:39	03:47:00	02:12:11	06:44:50
984	828	186	Andre Costa	1036	M40-44	Brazil	00:17:58	04:07:37	02:07:18	06:45:03
985	829	187	Mark Tuohy	1197	M40-44	Ireland	00:24:56	03:33:36	02:24:35	06:45:03
988	831	188	Ian Gargan	1064	M40-44	India	00:28:39	04:06:41	01:55:37	06:45:34
991	833	189	Mark Ramsey	991	M40-44	United Kingdom	00:19:57	03:52:52	02:22:14	06:45:41
993	835	190	Thomas Downes	1049	M40-44	Ireland	00:19:54	03:56:09	02:16:07	06:45:45
999	838	191	Neil Dunlop	1051	M40-44	United Kingdom	00:22:43	03:50:52	02:21:53	06:46:19
1012	848	192	Tom Foran	1060	M40-44	Ireland	00:24:47	03:54:14	02:18:50	06:48:17

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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