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Alan Harrington -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

817/700/161All/Gender/AG

M40-44Age group

1083Bib number

IrelandNationality


22:52	3:36:53	2:13:53	6:24:30

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Compare Alan Harrington with other athletes!

1083 Harrington

1020 Bochnia ×

1087 Hendron ×

975 Abel ×

1154 O'Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:52	00:22:52	01:12 min/100m	+01:18 (186.) ●	+01:05 (794.) ●	+01:01 (973.) ●
Transition		00:30:02	00:07:10	-	+00:31 (159.) ●	+00:43 (703.) ●	+00:51 (878.) ●
Bike	35.7 km	02:03:00	01:32:58	23.04 km/h	+02:35 (153.) ●	+03:18 (678.) ●	+02:06 (767.) ●
Bike	50.7 km	02:49:34	00:46:34	19.33 km/h	-00:37 (125.) ●	-00:33 (546.) ●	-01:21 (610.) ●
Bike	64.5 km	03:24:09	00:34:35	23.94 km/h	+01:29 (159.) ●	+01:26 (680.) ●	+00:59 (785.) ●
Bike	90 km	04:06:55	00:42:46	35.78 km/h	+00:49 (140.) ●	+00:38 (614.) ●	+00:05 (694.) ●
Bike	90 km	04:06:55	03:36:53	24.9 km/h	+04:16 (145.) ●	+04:49 (634.) ●	+01:49 (718.) ●
Transition		04:10:37	00:03:42	-	-00:57 (85.) ●	-00:49 (399.) ●	-00:44 (511.) ●
Run	2 km	04:21:06	00:10:29	05:14 min/km	+00:19 (151.) ●	+00:21 (670.) ●	+00:15 (784.) ●
Run	4.9 km	04:37:54	00:16:48	05:47 min/km	+00:11 (141.) ●	+00:16 (612.) ●	+00:08 (723.) ●
Run	7.3 km	04:51:21	00:13:27	05:36 min/km	+00:01 (131.) ●	+00:04 (591.) ●	-00:02 (692.) ●
Run	9.2 km	05:02:44	00:11:23	05:59 min/km	+00:39 (164.) ●	+00:44 (721.) ●	+00:38 (873.) ●
Run	12.1 km	05:21:51	00:19:07	06:35 min/km	+01:21 (162.) ●	+01:27 (717.) ●	+01:22 (873.) ●
Run	14.5 km	05:37:18	00:15:27	06:26 min/km	+01:02 (160.) ●	+01:10 (713.) ●	+01:05 (869.) ●
Run	16.4 km	05:51:17	00:13:59	07:21 min/km	+02:24 (200.) ●	+02:28 (866.) ●	+02:24 (1055.) ●
Run	19.3 km	06:12:37	00:21:20	07:21 min/km	+02:45 (199.) ●	+02:55 (864.) ●	+02:51 (1049.) ●
Run	21.1 km	06:24:30	00:11:53	06:36 min/km	+01:01 (171.) ●	+01:06 (749.) ●	+01:03 (916.) ●
Run	21.1 km	06:24:30	02:13:53	06:20 min/km	+09:43 (168.) ●	+10:31 (726.) ●	+09:44 (878.) ●
Total	113 km	06:24:30	06:24:30	17.63 km/h	+14:51 (161.) ●	+16:19 (700.) ●	+12:41 (817.) ●

Ovr	Gen	Div	Name	#	AG
805	690	156	Matthew Kent	1104	M40-44	United States	00:32:28	03:36:57	02:05:31	06:23:45
807	691	157	Alfredo Rebaque G¾mez	961	M40-44	Spain	00:18:35	03:45:55	02:02:53	06:23:54
808	692	158	Paul Quigley	1167	M40-44	Ireland	00:18:41	03:49:03	02:00:38	06:23:54
815	698	159	Przemyslaw Bochnia	1020	M40-44	Poland	00:21:54	03:41:20	02:06:59	06:24:25
816	699	160	David Hendron	1087	M40-44	Ireland	00:21:32	04:03:13	01:42:07	06:24:25
817	700	161	Alan Harrington	1083	M40-44	Ireland	00:22:52	03:36:53	02:13:53	06:24:30
819	702	162	Nandor Abel	975	M40-44	Ireland	00:19:20	03:50:18	02:00:50	06:24:54
827	709	163	Cormac O'Connor	1154	M40-44	Ireland	00:21:22	03:43:57	02:05:06	06:26:04
829	710	164	John Blake	1018	M40-44	Ireland	00:22:56	03:37:45	02:15:18	06:26:42
844	719	165	John Kane	1096	M40-44	Ireland	00:21:26	03:52:36	01:59:17	06:28:33

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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