Mark Isherwood -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

597/528/119All/Gender/AG

M40-44Age group

1094Bib number

IrelandNationality

19:323:32:412:00:08 6:05:22

  Compare Mark Isherwood with other athletes!

1094 Isherwood
202 Heron × 
237 McArdle × 
1089 Hillsdon × 
997 Woods × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:19:32 00:19:3201:01 min/100m-02:02 (107.) -02:15 (474.) -02:19 (574.)
Transition 00:27:41 00:08:09 - +01:30 (191.) +01:42 (854.) +01:50 (1057.)
Bike35.7 km 01:54:46 01:27:0524.6 km/h-03:18 (100.) -02:35 (443.) -03:47 (487.)
Bike50.7 km 02:42:11 00:47:2518.98 km/h+00:14 (136.) +00:18 (588.) -00:30 (665.)
Bike64.5 km 03:15:53 00:33:4224.57 km/h+00:36 (149.) +00:33 (614.) +00:06 (700.)
Bike90 km 04:00:22 00:44:2934.39 km/h+02:32 (177.) +02:21 (760.) +01:48 (865.)
Bike90 km 04:00:22 03:32:4125.39 km/h+00:04 (130.) +00:37 (566.) -02:23 (636.)
Transition 04:05:14 00:04:52 - +00:13 (144.) +00:21 (670.) +00:26 (833.)
Run2 km 04:15:08 00:09:5404:57 min/km-00:16 (115.) -00:14 (512.) -00:20 (589.)
Run4.9 km 04:30:47 00:15:3905:23 min/km-00:58 (91.) -00:53 (425.) -01:01 (489.)
Run7.3 km 04:43:53 00:13:0605:27 min/km-00:20 (111.) -00:17 (515.) -00:23 (598.)
Run9.2 km 04:53:49 00:09:5605:13 min/km-00:48 (92.) -00:43 (450.) -00:49 (523.)
Run12.1 km 05:11:13 00:17:2405:59 min/km-00:22 (112.) -00:16 (514.) -00:21 (608.)
Run14.5 km 05:25:52 00:14:3906:06 min/km+00:14 (138.) +00:22 (607.) +00:17 (728.)
Run16.4 km 05:37:07 00:11:1505:55 min/km-00:20 (113.) -00:16 (517.) -00:20 (611.)
Run19.3 km 05:54:16 00:17:0905:54 min/km-01:26 (76.) -01:16 (378.) -01:20 (457.)
Run21.1 km 06:05:22 00:11:0606:09 min/km+00:14 (136.) +00:19 (612.) +00:16 (739.)
Run21.1 km 06:05:22 02:00:0805:41 min/km-04:02 (109.) -03:14 (502.) -04:01 (589.)
Total 113 km 06:05:22 06:05:2218.56 km/h-04:17 (119.) -02:49 (528.) -06:27 (597.)

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