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Mark Isherwood -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

597/528/119All/Gender/AG

M40-44Age group

1094Bib number

IrelandNationality


19:32	3:32:41	2:00:08	6:05:22

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Compare Mark Isherwood with other athletes!

1094 Isherwood

202 Heron ×

237 McArdle ×

1089 Hillsdon ×

997 Woods ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:32	00:19:32	01:01 min/100m	-02:02 (107.) ●	-02:15 (474.) ●	-02:19 (574.) ●
Transition		00:27:41	00:08:09	-	+01:30 (191.) ●	+01:42 (854.) ●	+01:50 (1057.) ●
Bike	35.7 km	01:54:46	01:27:05	24.6 km/h	-03:18 (100.) ●	-02:35 (443.) ●	-03:47 (487.) ●
Bike	50.7 km	02:42:11	00:47:25	18.98 km/h	+00:14 (136.) ●	+00:18 (588.) ●	-00:30 (665.) ●
Bike	64.5 km	03:15:53	00:33:42	24.57 km/h	+00:36 (149.) ●	+00:33 (614.) ●	+00:06 (700.) ●
Bike	90 km	04:00:22	00:44:29	34.39 km/h	+02:32 (177.) ●	+02:21 (760.) ●	+01:48 (865.) ●
Bike	90 km	04:00:22	03:32:41	25.39 km/h	+00:04 (130.) ●	+00:37 (566.) ●	-02:23 (636.) ●
Transition		04:05:14	00:04:52	-	+00:13 (144.) ●	+00:21 (670.) ●	+00:26 (833.) ●
Run	2 km	04:15:08	00:09:54	04:57 min/km	-00:16 (115.) ●	-00:14 (512.) ●	-00:20 (589.) ●
Run	4.9 km	04:30:47	00:15:39	05:23 min/km	-00:58 (91.) ●	-00:53 (425.) ●	-01:01 (489.) ●
Run	7.3 km	04:43:53	00:13:06	05:27 min/km	-00:20 (111.) ●	-00:17 (515.) ●	-00:23 (598.) ●
Run	9.2 km	04:53:49	00:09:56	05:13 min/km	-00:48 (92.) ●	-00:43 (450.) ●	-00:49 (523.) ●
Run	12.1 km	05:11:13	00:17:24	05:59 min/km	-00:22 (112.) ●	-00:16 (514.) ●	-00:21 (608.) ●
Run	14.5 km	05:25:52	00:14:39	06:06 min/km	+00:14 (138.) ●	+00:22 (607.) ●	+00:17 (728.) ●
Run	16.4 km	05:37:07	00:11:15	05:55 min/km	-00:20 (113.) ●	-00:16 (517.) ●	-00:20 (611.) ●
Run	19.3 km	05:54:16	00:17:09	05:54 min/km	-01:26 (76.) ●	-01:16 (378.) ●	-01:20 (457.) ●
Run	21.1 km	06:05:22	00:11:06	06:09 min/km	+00:14 (136.) ●	+00:19 (612.) ●	+00:16 (739.) ●
Run	21.1 km	06:05:22	02:00:08	05:41 min/km	-04:02 (109.) ●	-03:14 (502.) ●	-04:01 (589.) ●
Total	113 km	06:05:22	06:05:22	18.56 km/h	-04:17 (119.) ●	-02:49 (528.) ●	-06:27 (597.) ●

Ovr	Gen	Div	Name	#	AG
584	518	114	John Phelan	1162	M40-44	Ireland	00:20:48	03:32:55	01:58:22	06:03:51
590	522	115	David Shanley	1181	M40-44	Canada	00:18:25	03:34:35	02:00:27	06:04:31
591	523	116	Patrick McDermott	1134	M40-44	Ireland	00:22:32	03:32:05	01:58:52	06:04:31
592	524	117	Conall Heron	202	M40-44	Ireland	00:20:07	03:23:57	02:09:56	06:04:41
595	527	118	Kevin McArdle	237	M40-44	Ireland	00:18:49	03:38:47	01:58:51	06:05:12
597	528	119	Mark Isherwood	1094	M40-44	Ireland	00:19:32	03:32:41	02:00:08	06:05:22
605	533	120	Ian Hillsdon	1089	M40-44	Ireland	00:17:24	03:26:18	02:10:17	06:05:51
616	543	121	Roland Woods	997	M40-44	Ireland	00:18:56	03:46:40	01:49:41	06:07:11
622	549	122	Darran Cusick	165	M40-44	United Kingdom	00:37:44	03:19:42	02:01:20	06:08:08
623	550	123	Austin Carroll	1028	M40-44	Ireland	00:20:31	03:26:21	02:12:35	06:08:17

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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