Damian Mc Allister -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
520/462/101All/Gender/AG
M40-44Age group
1127Bib number
IrelandNationality
20:04 | 3:26:28 | 2:02:38 | 5:57:58 |
Compare Damian Mc Allister with other athletes!
1127 Mc Allister
1173 Roquette ×
1048 Dolezilek ×
1145 Mulchrone ×
235 Campbell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:20:04 | 00:20:04 | 01:03 min/100m | -01:30 (130.) ● | -01:43 (557.) ● | -01:47 (672.) ● |
Transition | 00:25:47 | 00:05:43 | - | -00:56 (85.) ● | -00:44 (400.) ● | -00:36 (518.) ● | |
Bike | 35.7 km | 01:52:47 | 01:27:00 | 24.62 km/h | -03:23 (99.) ● | -02:40 (439.) ● | -03:52 (483.) ● |
Bike | 50.7 km | 02:38:20 | 00:45:33 | 19.76 km/h | -01:38 (109.) ● | -01:34 (468.) ● | -02:22 (519.) ● |
Bike | 64.5 km | 03:09:39 | 00:31:19 | 26.44 km/h | -01:47 (96.) ● | -01:50 (411.) ● | -02:17 (459.) ● |
Bike | 90 km | 03:52:15 | 00:42:36 | 35.92 km/h | +00:39 (137.) ● | +00:28 (593.) ● | -00:05 (671.) ● |
Bike | 90 km | 03:52:15 | 03:26:28 | 26.15 km/h | -06:09 (109.) ● | -05:36 (461.) ● | -08:36 (511.) ● |
Transition | 03:55:20 | 00:03:05 | - | -01:34 (43.) ● | -01:26 (234.) ● | -01:21 (319.) ● | |
Run | 2 km | 04:05:01 | 00:09:41 | 04:50 min/km | -00:29 (101.) ● | -00:27 (447.) ● | -00:33 (509.) ● |
Run | 4.9 km | 04:20:47 | 00:15:46 | 05:26 min/km | -00:51 (96.) ● | -00:46 (445.) ● | -00:54 (513.) ● |
Run | 7.3 km | 04:33:28 | 00:12:41 | 05:17 min/km | -00:45 (86.) ● | -00:42 (424.) ● | -00:48 (491.) ● |
Run | 9.2 km | 04:43:07 | 00:09:39 | 05:04 min/km | -01:05 (74.) ● | -01:00 (374.) ● | -01:06 (434.) ● |
Run | 12.1 km | 05:00:34 | 00:17:27 | 06:01 min/km | -00:19 (117.) ● | -00:13 (526.) ● | -00:18 (620.) ● |
Run | 14.5 km | 05:14:52 | 00:14:18 | 05:57 min/km | -00:07 (121.) ● | +00:01 (561.) ● | -00:04 (670.) ● |
Run | 16.4 km | 05:26:23 | 00:11:31 | 06:03 min/km | -00:04 (126.) ● | ±00:00 (558.) ● | -00:04 (662.) ● |
Run | 19.3 km | 05:46:46 | 00:20:23 | 07:01 min/km | +01:48 (176.) ● | +01:58 (772.) ● | +01:54 (943.) ● |
Run | 21.1 km | 05:57:58 | 00:11:12 | 06:13 min/km | +00:20 (140.) ● | +00:25 (629.) ● | +00:22 (760.) ● |
Run | 21.1 km | 05:57:58 | 02:02:38 | 05:48 min/km | -01:32 (120.) ● | -00:44 (544.) ● | -01:31 (642.) ● |
Total | 113 km | 05:57:58 | 05:57:58 | 18.94 km/h | -11:41 (101.) ● | -10:13 (462.) ● | -13:51 (520.) ● |