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John McDonald -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

165/148/27All/Gender/AG

M40-44Age group

1135Bib number

IrelandNationality


17:51	3:11:17	1:42:18	5:20:15

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Compare John McDonald with other athletes!

1135 McDonald

1093 Houlihan ×

204 Organ ×

1110 Kirwan ×

1011 Salmon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:51	00:17:51	00:56 min/100m	-03:43 (53.) ●	-03:56 (239.) ●	-04:00 (286.) ●
Transition		00:23:34	00:05:43	-	-00:56 (86.) ●	-00:44 (401.) ●	-00:36 (519.) ●
Bike	35.7 km	01:45:43	01:22:09	26.07 km/h	-08:14 (51.) ●	-07:31 (252.) ●	-08:43 (272.) ●
Bike	50.7 km	02:27:11	00:41:28	21.7 km/h	-05:43 (39.) ●	-05:39 (201.) ●	-06:27 (216.) ●
Bike	64.5 km	02:56:36	00:29:25	28.15 km/h	-03:41 (56.) ●	-03:44 (246.) ●	-04:11 (271.) ●
Bike	90 km	03:34:51	00:38:15	40 km/h	-03:42 (47.) ●	-03:53 (212.) ●	-04:26 (228.) ●
Bike	90 km	03:34:51	03:11:17	28.23 km/h	-21:20 (47.) ●	-20:47 (220.) ●	-23:47 (239.) ●
Transition		03:37:57	00:03:06	-	-01:33 (46.) ●	-01:25 (242.) ●	-01:20 (329.) ●
Run	2 km	03:46:41	00:08:44	04:22 min/km	-01:26 (30.) ●	-01:24 (179.) ●	-01:30 (198.) ●
Run	4.9 km	04:00:42	00:14:01	04:49 min/km	-02:36 (30.) ●	-02:31 (161.) ●	-02:39 (179.) ●
Run	7.3 km	04:11:54	00:11:12	04:40 min/km	-02:14 (35.) ●	-02:11 (162.) ●	-02:17 (183.) ●
Run	9.2 km	04:20:29	00:08:35	04:31 min/km	-02:09 (31.) ●	-02:04 (153.) ●	-02:10 (173.) ●
Run	12.1 km	04:35:08	00:14:39	05:03 min/km	-03:07 (36.) ●	-03:01 (163.) ●	-03:06 (186.) ●
Run	14.5 km	04:46:58	00:11:50	04:55 min/km	-02:35 (36.) ●	-02:27 (175.) ●	-02:32 (202.) ●
Run	16.4 km	04:55:51	00:08:53	04:40 min/km	-02:42 (30.) ●	-02:38 (152.) ●	-02:42 (170.) ●
Run	19.3 km	05:11:26	00:15:35	05:22 min/km	-03:00 (45.) ●	-02:50 (199.) ●	-02:54 (234.) ●
Run	21.1 km	05:20:15	00:08:49	04:53 min/km	-02:03 (36.) ●	-01:58 (174.) ●	-02:01 (200.) ●
Run	21.1 km	05:20:15	01:42:18	04:50 min/km	-21:52 (37.) ●	-21:04 (157.) ●	-21:51 (180.) ●
Total	113 km	05:20:15	05:20:15	21.17 km/h	-49:24 (27.) ●	-47:56 (148.) ●	-51:34 (165.) ●

Ovr	Gen	Div	Name	#	AG
140	130	22	Shane McCauley	1133	M40-44	Ireland	00:29:13	02:59:10	01:41:30	05:16:01
147	135	23	Garrett Hynes	977	M40-44	Ireland	00:15:40	03:04:20	01:49:37	05:17:02
150	137	24	Fabio Scaringella	989	M40-44	Italy	00:13:44	03:13:56	01:37:46	05:17:23
161	145	25	Donncha Houlihan	1093	M40-44	Ireland	00:17:54	03:09:23	01:43:06	05:19:00
164	147	26	Derek Organ	204	M40-44	Ireland	00:17:21	03:02:16	01:50:57	05:19:22
165	148	27	John McDonald	1135	M40-44	Ireland	00:17:51	03:11:17	01:42:18	05:20:15
177	159	28	Anthony Kirwan	1110	M40-44	Ireland	00:18:26	03:14:40	01:39:25	05:21:05
178	160	29	Tony Salmon	1011	M40-44	Ireland	00:19:58	03:10:09	01:41:22	05:21:11
179	161	30	Robert Carr	970	M40-44	Ireland	00:17:26	03:10:02	01:43:44	05:21:25
181	163	31	Darren Bizzell	1017	M40-44	Ireland	00:19:00	03:30:09	01:22:40	05:22:02

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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