Benjamin Roquette -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
496/442/99All/Gender/AG
M40-44Age group
1173Bib number
FranceNationality
19:07 | 3:28:06 | 1:58:13 | 5:56:25 |
Compare Benjamin Roquette with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:19:07 | 00:19:07 | 01:00 min/100m | -02:27 (98.) ● | -02:40 (414.) ● | -02:44 (490.) ● |
Transition | 00:26:27 | 00:07:20 | - | +00:41 (166.) ● | +00:53 (737.) ● | +01:01 (918.) ● | |
Bike | 35.7 km | 01:53:42 | 01:27:15 | 24.55 km/h | -03:08 (103.) ● | -02:25 (452.) ● | -03:37 (496.) ● |
Bike | 50.7 km | 02:39:23 | 00:45:41 | 19.7 km/h | -01:30 (110.) ● | -01:26 (477.) ● | -02:14 (532.) ● |
Bike | 64.5 km | 03:12:08 | 00:32:45 | 25.28 km/h | -00:21 (121.) ● | -00:24 (525.) ● | -00:51 (599.) ● |
Bike | 90 km | 03:54:33 | 00:42:25 | 36.07 km/h | +00:28 (129.) ● | +00:17 (576.) ● | -00:16 (651.) ● |
Bike | 90 km | 03:54:33 | 03:28:06 | 25.95 km/h | -04:31 (116.) ● | -03:58 (492.) ● | -06:58 (548.) ● |
Transition | 03:58:12 | 00:03:39 | - | -01:00 (81.) ● | -00:52 (383.) ● | -00:47 (495.) ● | |
Run | 2 km | 04:07:48 | 00:09:36 | 04:48 min/km | -00:34 (94.) ● | -00:32 (419.) ● | -00:38 (478.) ● |
Run | 4.9 km | 04:23:22 | 00:15:34 | 05:22 min/km | -01:03 (85.) ● | -00:58 (405.) ● | -01:06 (468.) ● |
Run | 7.3 km | 04:36:22 | 00:13:00 | 05:25 min/km | -00:26 (100.) ● | -00:23 (489.) ● | -00:29 (567.) ● |
Run | 9.2 km | 04:46:07 | 00:09:45 | 05:07 min/km | -00:59 (82.) ● | -00:54 (403.) ● | -01:00 (467.) ● |
Run | 12.1 km | 05:03:53 | 00:17:46 | 06:07 min/km | ±00:00 (125.) ● | +00:06 (563.) ● | +00:01 (675.) ● |
Run | 14.5 km | 05:17:41 | 00:13:48 | 05:44 min/km | -00:37 (100.) ● | -00:29 (476.) ● | -00:34 (564.) ● |
Run | 16.4 km | 05:28:56 | 00:11:15 | 05:55 min/km | -00:20 (115.) ● | -00:16 (519.) ● | -00:20 (613.) ● |
Run | 19.3 km | 05:46:05 | 00:17:09 | 05:54 min/km | -01:26 (77.) ● | -01:16 (379.) ● | -01:20 (458.) ● |
Run | 21.1 km | 05:56:25 | 00:10:20 | 05:44 min/km | -00:32 (102.) ● | -00:27 (468.) ● | -00:30 (558.) ● |
Run | 21.1 km | 05:56:25 | 01:58:13 | 05:36 min/km | -05:57 (91.) ● | -05:09 (453.) ● | -05:56 (532.) ● |
Total | 113 km | 05:56:25 | 05:56:25 | 19.02 km/h | -13:14 (99.) ● | -11:46 (442.) ● | -15:24 (496.) ● |