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Frank Rowe -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

251/225/47All/Gender/AG

M40-44Age group

1174Bib number

IrelandNationality


16:41	3:21:17	1:41:44	5:30:00

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Compare Frank Rowe with other athletes!

1174 Rowe

1085 Hayes ×

990 Armstrong ×

964 Murphy ×

1555 Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:41	00:16:41	00:52 min/100m	-04:53 (17.) ●	-05:06 (101.) ●	-05:10 (119.) ●
Transition		00:23:39	00:06:58	-	+00:19 (144.) ●	+00:31 (666.) ●	+00:39 (836.) ●
Bike	35.7 km	01:50:00	01:26:21	24.81 km/h	-04:02 (91.) ●	-03:19 (408.) ●	-04:31 (450.) ●
Bike	50.7 km	02:33:22	00:43:22	20.75 km/h	-03:49 (68.) ●	-03:45 (313.) ●	-04:33 (341.) ●
Bike	64.5 km	03:04:44	00:31:22	26.4 km/h	-01:44 (99.) ●	-01:47 (417.) ●	-02:14 (465.) ●
Bike	90 km	03:44:56	00:40:12	38.06 km/h	-01:45 (85.) ●	-01:56 (368.) ●	-02:29 (407.) ●
Bike	90 km	03:44:56	03:21:17	26.83 km/h	-11:20 (86.) ●	-10:47 (373.) ●	-13:47 (408.) ●
Transition		03:48:16	00:03:20	-	-01:19 (61.) ●	-01:11 (306.) ●	-01:06 (410.) ●
Run	2 km	03:56:31	00:08:15	04:07 min/km	-01:55 (12.) ●	-01:53 (100.) ●	-01:59 (112.) ●
Run	4.9 km	04:10:03	00:13:32	04:39 min/km	-03:05 (14.) ●	-03:00 (106.) ●	-03:08 (119.) ●
Run	7.3 km	04:20:42	00:10:39	04:26 min/km	-02:47 (16.) ●	-02:44 (97.) ●	-02:50 (110.) ●
Run	9.2 km	04:28:47	00:08:05	04:15 min/km	-02:39 (14.) ●	-02:34 (81.) ●	-02:40 (92.) ●
Run	12.1 km	04:43:04	00:14:17	04:55 min/km	-03:29 (25.) ●	-03:23 (128.) ●	-03:28 (146.) ●
Run	14.5 km	04:55:36	00:12:32	05:13 min/km	-01:53 (58.) ●	-01:45 (267.) ●	-01:50 (311.) ●
Run	16.4 km	05:05:02	00:09:26	04:57 min/km	-02:09 (53.) ●	-02:05 (234.) ●	-02:09 (268.) ●
Run	19.3 km	05:21:36	00:16:34	05:42 min/km	-02:01 (67.) ●	-01:51 (304.) ●	-01:55 (368.) ●
Run	21.1 km	05:30:00	00:08:24	04:39 min/km	-02:28 (24.) ●	-02:23 (118.) ●	-02:26 (135.) ●
Run	21.1 km	05:30:00	01:41:44	04:49 min/km	-22:26 (34.) ●	-21:38 (149.) ●	-22:25 (170.) ●
Total	113 km	05:30:00	05:30:00	20.55 km/h	-39:39 (47.) ●	-38:11 (225.) ●	-41:49 (251.) ●

Ovr	Gen	Div	Name	#	AG
223	201	42	Adam Lovett	1118	M40-44	United Kingdom	00:16:25	03:02:14	01:58:36	05:27:37
236	212	43	John Vaughan	1198	M40-44	Ireland	00:33:25	03:07:14	01:40:13	05:28:28
240	215	44	Killian Long	114	M40-44	Ireland	00:17:56	03:15:30	01:47:35	05:28:55
245	219	45	Dylan Hayes	1085	M40-44	Ireland	00:19:55	03:15:24	01:48:09	05:29:32
250	224	46	Ross Armstrong	990	M40-44	Ireland	00:17:27	03:16:53	01:49:15	05:29:59
251	225	47	Frank Rowe	1174	M40-44	Ireland	00:16:41	03:21:17	01:41:44	05:30:00
254	228	48	Brian Murphy	964	M40-44	Ireland	00:17:21	03:17:30	01:48:42	05:30:31
255	229	49	Paul Byrne	1555	M40-44		00:36:37	02:59:53	01:46:21	05:30:36
257	231	50	Karl Swan	1190	M40-44	Ireland	00:33:56	03:14:41	01:34:13	05:30:44
269	240	51	Eddie Butt	133	M40-44	Ireland	00:18:28	03:23:44	01:41:58	05:32:47

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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