aidiagnostics

Ad

John Ryan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

656/574/129All/Gender/AG

M40-44Age group

1177Bib number

IrelandNationality


19:06	3:40:57	1:59:28	6:11:37

aidiagnostics

Ad

Compare John Ryan with other athletes!

1177 Ryan

1092 Houlihan ×

1156 Odulaing ×

1103 Kennedy ×

1101 Keenan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:06	00:19:06	01:00 min/100m	-02:28 (97.) ●	-02:41 (413.) ●	-02:45 (487.) ●
Transition		00:25:31	00:06:25	-	-00:14 (117.) ●	-00:02 (553.) ●	+00:06 (701.) ●
Bike	35.7 km	02:01:09	01:35:38	22.4 km/h	+05:15 (173.) ●	+05:58 (769.) ●	+04:46 (875.) ●
Bike	50.7 km	02:49:39	00:48:30	18.56 km/h	+01:19 (158.) ●	+01:23 (662.) ●	+00:35 (753.) ●
Bike	64.5 km	03:23:44	00:34:05	24.29 km/h	+00:59 (155.) ●	+00:56 (641.) ●	+00:29 (740.) ●
Bike	90 km	04:06:28	00:42:44	35.8 km/h	+00:47 (139.) ●	+00:36 (612.) ●	+00:03 (692.) ●
Bike	90 km	04:06:28	03:40:57	24.44 km/h	+08:20 (158.) ●	+08:53 (692.) ●	+05:53 (783.) ●
Transition		04:12:09	00:05:41	-	+01:02 (178.) ●	+01:10 (801.) ●	+01:15 (990.) ●
Run	2 km	04:22:18	00:10:09	05:04 min/km	-00:01 (136.) ●	+00:01 (586.) ●	-00:05 (678.) ●
Run	4.9 km	04:40:13	00:17:55	06:10 min/km	+01:18 (176.) ●	+01:23 (763.) ●	+01:15 (916.) ●
Run	7.3 km	04:53:18	00:13:05	05:27 min/km	-00:21 (110.) ●	-00:18 (512.) ●	-00:24 (595.) ●
Run	9.2 km	05:03:28	00:10:10	05:21 min/km	-00:34 (105.) ●	-00:29 (498.) ●	-00:35 (578.) ●
Run	12.1 km	05:20:11	00:16:43	05:45 min/km	-01:03 (86.) ●	-00:57 (426.) ●	-01:02 (501.) ●
Run	14.5 km	05:33:40	00:13:29	05:37 min/km	-00:56 (83.) ●	-00:48 (421.) ●	-00:53 (492.) ●
Run	16.4 km	05:44:44	00:11:04	05:49 min/km	-00:31 (108.) ●	-00:27 (494.) ●	-00:31 (581.) ●
Run	19.3 km	06:01:38	00:16:54	05:49 min/km	-01:41 (72.) ●	-01:31 (350.) ●	-01:35 (423.) ●
Run	21.1 km	06:11:37	00:09:59	05:32 min/km	-00:53 (83.) ●	-00:48 (389.) ●	-00:51 (465.) ●
Run	21.1 km	06:11:37	01:59:28	05:39 min/km	-04:42 (106.) ●	-03:54 (489.) ●	-04:41 (573.) ●
Total	113 km	06:11:37	06:11:37	18.24 km/h	+01:58 (129.) ●	+03:26 (574.) ●	-00:12 (656.) ●

Ovr	Gen	Div	Name	#	AG
625	552	124	Stan Angelov	1013	M40-44	Bulgaria	00:18:42	03:42:45	01:52:03	06:08:22
626	553	125	Cathal O'Reilly	1158	M40-44	Ireland	00:20:54	03:34:11	02:02:33	06:08:27
628	555	126	Turlough Blessing	1019	M40-44	Ireland	00:18:27	03:27:46	02:12:23	06:08:39
641	565	127	Diarmaid Houlihan	1092	M40-44	Ireland	00:19:51	03:30:56	02:06:55	06:09:57
650	571	128	Brian Odulaing	1156	M40-44	Ireland	00:16:56	03:29:09	02:14:03	06:10:57
656	574	129	John Ryan	1177	M40-44	Ireland	00:19:06	03:40:57	01:59:28	06:11:37
662	577	130	Mark Kennedy	1103	M40-44	Ireland	00:17:43	03:33:46	02:09:00	06:12:22
665	580	131	David Keenan	1101	M40-44	Ireland	00:18:39	03:27:23	02:15:06	06:12:30
666	581	132	Ian Corry	1034	M40-44	United Kingdom	00:17:48	03:42:52	01:59:23	06:12:37
671	585	133	Mervyn Forde	1002	M40-44	Ireland	00:16:47	03:21:29	02:25:34	06:12:54

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read