Franscois Snyman -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

1114/926/214All/Gender/AG

M40-44Age group

1185Bib number

South AfricaNationality

18:343:58:432:37:24 7:07:08

  Compare Franscois Snyman with other athletes!

1185 Snyman
1070 Grant × 
998 Doolan × 
982 Watson × 
1204 Ward × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:18:34 00:18:3400:58 min/100m-03:00 (69.) -03:13 (324.) -03:17 (391.)
Transition 00:25:06 00:06:32 - -00:07 (120.) +00:05 (576.) +00:13 (728.)
Bike35.7 km 02:03:22 01:38:1621.8 km/h+07:53 (190.) +08:36 (837.) +07:24 (976.)
Bike50.7 km 02:55:22 00:52:0017.31 km/h+04:49 (193.) +04:53 (829.) +04:05 (963.)
Bike64.5 km 03:31:18 00:35:5623.04 km/h+02:50 (180.) +02:47 (766.) +02:20 (890.)
Bike90 km 04:23:49 00:52:3129.13 km/h+10:34 (234.) +10:23 (1013.) +09:50 (1234.)
Bike90 km 04:23:49 03:58:4322.62 km/h+26:06 (202.) +26:39 (881.) +23:39 (1035.)
Transition 04:29:44 00:05:55 - +01:16 (182.) +01:24 (827.) +01:29 (1019.)
Run2 km 04:41:37 00:11:5305:56 min/km+01:43 (211.) +01:45 (916.) +01:39 (1105.)
Run4.9 km 05:01:23 00:19:4606:48 min/km+03:09 (212.) +03:14 (923.) +03:06 (1115.)
Run7.3 km 05:18:18 00:16:5507:02 min/km+03:29 (224.) +03:32 (966.) +03:26 (1179.)
Run9.2 km 05:31:44 00:13:2607:04 min/km+02:42 (214.) +02:47 (926.) +02:41 (1123.)
Run12.1 km 05:55:15 00:23:3108:06 min/km+05:45 (231.) +05:51 (1003.) +05:46 (1233.)
Run14.5 km 06:13:32 00:18:1707:37 min/km+03:52 (221.) +04:00 (964.) +03:55 (1182.)
Run16.4 km 06:29:46 00:16:1408:32 min/km+04:39 (226.) +04:43 (999.) +04:39 (1225.)
Run19.3 km 06:54:32 00:24:4608:32 min/km+06:11 (223.) +06:21 (993.) +06:17 (1218.)
Run21.1 km 07:07:08 00:12:3606:59 min/km+01:44 (196.) +01:49 (848.) +01:46 (1036.)
Run21.1 km 07:07:08 02:37:2407:27 min/km+33:14 (223.) +34:02 (970.) +33:15 (1188.)
Total 113 km 07:07:08 07:07:0815.87 km/h+57:29 (214.) +58:57 (926.) +55:19 (1114.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance