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Paul Swan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

354/316/30All/Gender/AG

M45-49Age group

1223Bib number

IrelandNationality


19:21	3:24:49	1:50:04	5:42:58

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Compare Paul Swan with other athletes!

1223 Swan

1219 McAleer ×

1294 Kearney ×

1339 Stapleton ×

1334 Reaney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:21	00:19:21	01:01 min/100m	-02:23 (63.) ●	-02:26 (451.) ●	-02:30 (537.) ●
Transition		00:24:12	00:04:51	-	-02:17 (14.) ●	-01:36 (221.) ●	-01:28 (302.) ●
Bike	35.7 km	01:49:36	01:25:24	25.08 km/h	-06:16 (34.) ●	-04:16 (371.) ●	-05:28 (405.) ●
Bike	50.7 km	02:34:35	00:44:59	20.01 km/h	-03:38 (40.) ●	-02:08 (418.) ●	-02:56 (458.) ●
Bike	64.5 km	03:06:44	00:32:09	25.75 km/h	-01:41 (53.) ●	-01:00 (481.) ●	-01:27 (544.) ●
Bike	90 km	03:49:01	00:42:17	36.18 km/h	-00:25 (67.) ●	+00:09 (563.) ●	-00:24 (636.) ●
Bike	90 km	03:49:01	03:24:49	26.37 km/h	-12:00 (44.) ●	-07:15 (431.) ●	-10:15 (476.) ●
Transition		03:52:54	00:03:53	-	-01:16 (32.) ●	-00:38 (441.) ●	-00:33 (557.) ●
Run	2 km	04:02:29	00:09:35	04:47 min/km	-01:02 (36.) ●	-00:33 (412.) ●	-00:39 (469.) ●
Run	4.9 km	04:17:44	00:15:15	05:15 min/km	-01:58 (35.) ●	-01:17 (351.) ●	-01:25 (406.) ●
Run	7.3 km	04:29:50	00:12:06	05:02 min/km	-01:49 (31.) ●	-01:17 (305.) ●	-01:23 (351.) ●
Run	9.2 km	04:39:03	00:09:13	04:51 min/km	-01:53 (29.) ●	-01:26 (276.) ●	-01:32 (322.) ●
Run	12.1 km	04:54:35	00:15:32	05:21 min/km	-02:58 (25.) ●	-02:08 (253.) ●	-02:13 (296.) ●
Run	14.5 km	05:07:11	00:12:36	05:14 min/km	-02:11 (26.) ●	-01:41 (272.) ●	-01:46 (318.) ●
Run	16.4 km	05:16:50	00:09:39	05:04 min/km	-02:25 (26.) ●	-01:52 (271.) ●	-01:56 (316.) ●
Run	19.3 km	05:33:24	00:16:34	05:42 min/km	-02:24 (35.) ●	-01:51 (305.) ●	-01:55 (369.) ●
Run	21.1 km	05:42:58	00:09:34	05:18 min/km	-01:36 (29.) ●	-01:13 (292.) ●	-01:16 (347.) ●
Run	21.1 km	05:42:58	01:50:04	05:12 min/km	-18:16 (28.) ●	-13:18 (277.) ●	-14:05 (327.) ●
Total	113 km	05:42:58	05:42:58	19.77 km/h	-36:12 (30.) ●	-25:13 (316.) ●	-28:51 (354.) ●

Ovr	Gen	Div	Name	#	AG
324	288	25	Evan Mullally	1244	M45-49	Ireland	00:16:26	03:16:58	01:57:59	05:40:18
326	290	26	Thomas Moore	1239	M45-49	Ireland	00:31:20	03:12:47	01:50:33	05:40:35
327	291	27	Mike Wyley	141	M45-49	Ireland	00:17:26	03:20:08	01:54:02	05:40:39
339	301	28	David McAleer	1219	M45-49	Ireland	00:20:12	03:26:00	01:46:27	05:42:10
347	309	29	Garret Kearney	1294	M45-49	Ireland	00:36:35	03:03:04	01:57:18	05:42:29
354	316	30	Paul Swan	1223	M45-49	Ireland	00:19:21	03:24:49	01:50:04	05:42:58
358	320	31	David Stapleton	1339	M45-49	Ireland	00:18:58	03:21:49	01:50:47	05:43:28
378	338	32	Andrew Reaney	1334	M45-49	Ireland	00:21:49	03:24:41	01:50:04	05:45:04
391	349	33	Ken Byrne	1220	M45-49	Ireland	00:18:50	03:22:38	01:55:49	05:46:32
405	361	34	Flavius Marcoi	269	M45-49	Ireland	00:38:43	03:15:45	01:43:26	05:47:48

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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