aidiagnostics

Ad

Tom Knierim -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

952/805/103All/Gender/AG

M45-49Age group

1233Bib number

GermanyNationality


19:13	3:24:43	2:46:15	6:41:43

aidiagnostics

Ad

Compare Tom Knierim with other athletes!

1233 Knierim

1271 Downes ×

1333 Purcell ×

1207 Daniel ×

243 Marron ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:13	00:19:13	01:00 min/100m	-02:31 (58.) ●	-02:34 (430.) ●	-02:38 (510.) ●
Transition		00:25:51	00:06:38	-	-00:30 (58.) ●	+00:11 (603.) ●	+00:19 (759.) ●
Bike	35.7 km	01:53:18	01:27:27	24.49 km/h	-04:13 (50.) ●	-02:13 (458.) ●	-03:25 (503.) ●
Bike	50.7 km	02:39:11	00:45:53	19.61 km/h	-02:44 (54.) ●	-01:14 (500.) ●	-02:02 (557.) ●
Bike	64.5 km	03:11:06	00:31:55	25.94 km/h	-01:55 (51.) ●	-01:14 (471.) ●	-01:41 (532.) ●
Bike	90 km	03:50:34	00:39:28	38.77 km/h	-03:14 (32.) ●	-02:40 (299.) ●	-03:13 (327.) ●
Bike	90 km	03:50:34	03:24:43	26.38 km/h	-12:06 (43.) ●	-07:21 (429.) ●	-10:21 (474.) ●
Transition		03:55:28	00:04:54	-	-00:15 (72.) ●	+00:23 (677.) ●	+00:28 (843.) ●
Run	2 km	04:12:05	00:16:37	08:18 min/km	+06:00 (139.) ●	+06:29 (1036.) ●	+06:23 (1271.) ●
Run	4.9 km	04:34:25	00:22:20	07:42 min/km	+05:07 (134.) ●	+05:48 (1005.) ●	+05:40 (1233.) ●
Run	7.3 km	04:51:29	00:17:04	07:06 min/km	+03:09 (130.) ●	+03:41 (975.) ●	+03:35 (1190.) ●
Run	9.2 km	05:05:14	00:13:45	07:14 min/km	+02:39 (124.) ●	+03:06 (947.) ●	+03:00 (1156.) ●
Run	12.1 km	05:30:17	00:25:03	08:38 min/km	+06:33 (135.) ●	+07:23 (1023.) ●	+07:18 (1255.) ●
Run	14.5 km	05:47:45	00:17:28	07:16 min/km	+02:41 (119.) ●	+03:11 (927.) ●	+03:06 (1131.) ●
Run	16.4 km	06:03:46	00:16:01	08:25 min/km	+03:57 (131.) ●	+04:30 (995.) ●	+04:26 (1221.) ●
Run	19.3 km	06:28:14	00:24:28	08:26 min/km	+05:30 (130.) ●	+06:03 (989.) ●	+05:59 (1214.) ●
Run	21.1 km	06:41:43	00:13:29	07:29 min/km	+02:19 (120.) ●	+02:42 (936.) ●	+02:39 (1148.) ●
Run	21.1 km	06:41:43	02:46:15	07:52 min/km	+37:55 (134.) ●	+42:53 (1007.) ●	+42:06 (1233.) ●
Total	113 km	06:41:43	06:41:43	16.88 km/h	+22:33 (103.) ●	+33:32 (805.) ●	+29:54 (952.) ●

Ovr	Gen	Div	Name	#	AG
904	767	98	Darren Kinsella	1297	M45-49	Ireland	00:17:54	03:52:39	02:12:45	06:35:29
906	769	99	Damien Fitzpatrick	1277	M45-49	Ireland	00:22:43	03:55:31	02:02:25	06:35:36
924	782	100	David Thompson	1341	M45-49	Ireland	00:19:36	03:46:40	02:19:55	06:37:44
937	792	101	Conor Downes	1271	M45-49	Ireland	00:19:32	03:53:04	02:15:31	06:39:15
943	797	102	Andrew Purcell	1333	M45-49	Ireland	00:19:17	03:44:12	02:20:11	06:40:45
952	805	103	Tom Knierim	1233	M45-49	Germany	00:19:13	03:24:43	02:46:15	06:41:43
960	811	104	Richard Daniel	1207	M45-49	Ireland	00:18:35	03:51:40	02:18:16	06:42:59
962	812	105	Hugh Marron	243	M45-49	Ireland	00:24:04	03:45:41	02:17:11	06:43:19
974	822	106	Conor Murphy	1238	M45-49	Ireland	00:18:52	03:52:39	02:15:51	06:44:29
975	823	107	Cormac Connolly	1265	M45-49	Ireland	00:18:55	03:48:42	02:14:31	06:44:31

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read