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Thomas Goff -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

774/666/80All/Gender/AG

M45-49Age group

1281Bib number

IrelandNationality


24:59	3:34:48	2:08:39	6:21:28

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Compare Thomas Goff with other athletes!

1281 Goff

1283 Grehan ×

1326 O'Connor ×

1553 Kelly ×

1210 Cleary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:59	00:24:59	01:18 min/100m	+03:15 (120.) ●	+03:12 (865.) ●	+03:08 (1057.) ●
Transition		00:32:43	00:07:44	-	+00:36 (99.) ●	+01:17 (797.) ●	+01:25 (987.) ●
Bike	35.7 km	02:06:48	01:34:05	22.77 km/h	+02:25 (89.) ●	+04:25 (720.) ●	+03:13 (816.) ●
Bike	50.7 km	02:54:05	00:47:17	19.03 km/h	-01:20 (64.) ●	+00:10 (579.) ●	-00:38 (655.) ●
Bike	64.5 km	03:27:09	00:33:04	25.04 km/h	-00:46 (63.) ●	-00:05 (555.) ●	-00:32 (633.) ●
Bike	90 km	04:07:31	00:40:22	37.9 km/h	-02:20 (44.) ●	-01:46 (390.) ●	-02:19 (431.) ●
Bike	90 km	04:07:31	03:34:48	25.14 km/h	-02:01 (72.) ●	+02:44 (608.) ●	-00:16 (685.) ●
Transition		04:12:49	00:05:18	-	+00:09 (87.) ●	+00:47 (758.) ●	+00:52 (938.) ●
Run	2 km	04:23:43	00:10:54	05:27 min/km	+00:17 (93.) ●	+00:46 (778.) ●	+00:40 (916.) ●
Run	4.9 km	04:41:15	00:17:32	06:02 min/km	+00:19 (81.) ●	+01:00 (713.) ●	+00:52 (848.) ●
Run	7.3 km	04:55:06	00:13:51	05:46 min/km	-00:04 (77.) ●	+00:28 (657.) ●	+00:22 (776.) ●
Run	9.2 km	05:05:59	00:10:53	05:43 min/km	-00:13 (76.) ●	+00:14 (649.) ●	+00:08 (770.) ●
Run	12.1 km	05:24:27	00:18:28	06:22 min/km	-00:02 (74.) ●	+00:48 (660.) ●	+00:43 (793.) ●
Run	14.5 km	05:39:16	00:14:49	06:10 min/km	+00:02 (71.) ●	+00:32 (633.) ●	+00:27 (757.) ●
Run	16.4 km	05:51:26	00:12:10	06:24 min/km	+00:06 (74.) ●	+00:39 (637.) ●	+00:35 (772.) ●
Run	19.3 km	06:09:59	00:18:33	06:23 min/km	-00:25 (68.) ●	+00:08 (574.) ●	+00:04 (695.) ●
Run	21.1 km	06:21:28	00:11:29	06:22 min/km	+00:19 (85.) ●	+00:42 (682.) ●	+00:39 (827.) ●
Run	21.1 km	06:21:28	02:08:39	06:05 min/km	+00:19 (76.) ●	+05:17 (653.) ●	+04:30 (784.) ●
Total	113 km	06:21:28	06:21:28	17.77 km/h	+02:18 (80.) ●	+13:17 (666.) ●	+09:39 (774.) ●

Ovr	Gen	Div	Name	#	AG
731	634	75	Cormac Murphy	1217	M45-49	Ireland	00:21:28	03:44:18	01:58:56	06:17:55
751	648	76	James Reidy	1543	M45-49	Ireland	00:17:51	03:33:18	02:16:05	06:19:20
752	649	77	Pat Lowry	1212	M45-49	Ireland	00:18:14	03:34:35	02:15:19	06:19:21
756	651	78	John Grehan	1283	M45-49	Ireland	00:37:38	03:26:59	02:03:56	06:19:58
758	653	79	Paul O'Connor	1326	M45-49	Ireland	00:15:31	03:36:26	02:13:50	06:20:07
774	666	80	Thomas Goff	1281	M45-49	Ireland	00:24:59	03:34:48	02:08:39	06:21:28
776	668	81	Gerry Kelly	1553	M45-49	Ireland	00:21:19	03:36:42	02:11:01	06:21:36
779	671	82	Padraig Cleary	1210	M45-49	Ireland	00:19:46	03:39:19	02:12:23	06:21:46
796	685	83	Chris Connolly	1266	M45-49	Ireland	00:18:22	03:52:00	02:00:07	06:22:53
799	686	84	Nigel Fitzsimons	242	M45-49	Ireland	00:20:29	03:35:41	02:15:39	06:23:11

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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