Paul Kilroy -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
882/749/95All/Gender/AG
M45-49Age group
1296Bib number
IrelandNationality
19:53 | 3:52:07 | 2:05:38 | 6:31:44 |
Compare Paul Kilroy with other athletes!
1296 Kilroy
1237 Leahy ×
1208 Flynn ×
268 Donegan ×
1222 Jordan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:19:53 | 00:19:53 | 01:02 min/100m | -01:51 (81.) ● | -01:54 (529.) ● | -01:58 (640.) ● |
Transition | 00:28:13 | 00:08:20 | - | +01:12 (109.) ● | +01:53 (867.) ● | +02:01 (1076.) ● | |
Bike | 35.7 km | 02:06:54 | 01:38:41 | 21.71 km/h | +07:01 (111.) ● | +09:01 (846.) ● | +07:49 (986.) ● |
Bike | 50.7 km | 02:56:50 | 00:49:56 | 18.02 km/h | +01:19 (91.) ● | +02:49 (749.) ● | +02:01 (854.) ● |
Bike | 64.5 km | 03:33:20 | 00:36:30 | 22.68 km/h | +02:40 (105.) ● | +03:21 (799.) ● | +02:54 (934.) ● |
Bike | 90 km | 04:20:20 | 00:47:00 | 32.55 km/h | +04:18 (121.) ● | +04:52 (892.) ● | +04:19 (1051.) ● |
Bike | 90 km | 04:20:20 | 03:52:07 | 23.26 km/h | +15:18 (108.) ● | +20:03 (820.) ● | +17:03 (950.) ● |
Transition | 04:26:06 | 00:05:46 | - | +00:37 (96.) ● | +01:15 (809.) ● | +01:20 (1000.) ● | |
Run | 2 km | 04:36:30 | 00:10:24 | 05:12 min/km | -00:13 (65.) ● | +00:16 (653.) ● | +00:10 (762.) ● |
Run | 4.9 km | 04:53:32 | 00:17:02 | 05:52 min/km | -00:11 (71.) ● | +00:30 (651.) ● | +00:22 (768.) ● |
Run | 7.3 km | 05:06:49 | 00:13:17 | 05:32 min/km | -00:38 (61.) ● | -00:06 (557.) ● | -00:12 (649.) ● |
Run | 9.2 km | 05:17:17 | 00:10:28 | 05:30 min/km | -00:38 (62.) ● | -00:11 (565.) ● | -00:17 (666.) ● |
Run | 12.1 km | 05:34:52 | 00:17:35 | 06:03 min/km | -00:55 (56.) ● | -00:05 (537.) ● | -00:10 (635.) ● |
Run | 14.5 km | 05:49:36 | 00:14:44 | 06:08 min/km | -00:03 (68.) ● | +00:27 (621.) ● | +00:22 (742.) ● |
Run | 16.4 km | 06:01:46 | 00:12:10 | 06:24 min/km | +00:06 (75.) ● | +00:39 (638.) ● | +00:35 (773.) ● |
Run | 19.3 km | 06:20:19 | 00:18:33 | 06:23 min/km | -00:25 (69.) ● | +00:08 (575.) ● | +00:04 (696.) ● |
Run | 21.1 km | 06:31:44 | 00:11:25 | 06:20 min/km | +00:15 (83.) ● | +00:38 (672.) ● | +00:35 (810.) ● |
Run | 21.1 km | 06:31:44 | 02:05:38 | 05:57 min/km | -02:42 (65.) ● | +02:16 (595.) ● | +01:29 (710.) ● |
Total | 113 km | 06:31:44 | 06:31:44 | 17.31 km/h | +12:34 (95.) ● | +23:33 (749.) ● | +19:55 (882.) ● |