aidiagnostics

Ad

Mark McCabe -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

232/208/15All/Gender/AG

M45-49Age group

1304Bib number

IrelandNationality


35:25	3:04:05	1:42:28	5:28:03

aidiagnostics

Ad

Compare Mark McCabe with other athletes!

1304 McCabe

140 Robertson ×

1257 Brown ×

1335 Reid ×

106 Waterworth ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:25	00:35:25	01:51 min/100m	+13:41 (130.) ●	+13:38 (983.) ●	+13:34 (1206.) ●
Transition		00:38:57	00:03:32	-	-03:36 (3.) ●	-02:55 (70.) ●	-02:47 (116.) ●
Bike	35.7 km	01:58:28	01:19:31	26.94 km/h	-12:09 (10.) ●	-10:09 (164.) ●	-11:21 (176.) ●
Bike	50.7 km	02:39:25	00:40:57	21.98 km/h	-07:40 (15.) ●	-06:10 (182.) ●	-06:58 (193.) ●
Bike	64.5 km	03:06:33	00:27:08	30.52 km/h	-06:42 (5.) ●	-06:01 (114.) ●	-06:28 (123.) ●
Bike	90 km	03:43:02	00:36:29	41.94 km/h	-06:13 (6.) ●	-05:39 (107.) ●	-06:12 (116.) ●
Bike	90 km	03:43:02	03:04:05	29.33 km/h	-32:44 (9.) ●	-27:59 (149.) ●	-30:59 (158.) ●
Transition		03:45:35	00:02:33	-	-02:36 (6.) ●	-01:58 (127.) ●	-01:53 (184.) ●
Run	2 km	03:54:17	00:08:42	04:21 min/km	-01:55 (11.) ●	-01:26 (173.) ●	-01:32 (191.) ●
Run	4.9 km	04:08:40	00:14:23	04:57 min/km	-02:50 (22.) ●	-02:09 (213.) ●	-02:17 (241.) ●
Run	7.3 km	04:20:04	00:11:24	04:45 min/km	-02:31 (13.) ●	-01:59 (192.) ●	-02:05 (218.) ●
Run	9.2 km	04:28:52	00:08:48	04:37 min/km	-02:18 (16.) ●	-01:51 (194.) ●	-01:57 (222.) ●
Run	12.1 km	04:43:41	00:14:49	05:06 min/km	-03:41 (15.) ●	-02:51 (182.) ●	-02:56 (210.) ●
Run	14.5 km	04:55:22	00:11:41	04:52 min/km	-03:06 (8.) ●	-02:36 (153.) ●	-02:41 (175.) ●
Run	16.4 km	05:04:18	00:08:56	04:42 min/km	-03:08 (11.) ●	-02:35 (160.) ●	-02:39 (179.) ●
Run	19.3 km	05:19:18	00:15:00	05:10 min/km	-03:58 (10.) ●	-03:25 (140.) ●	-03:29 (160.) ●
Run	21.1 km	05:28:03	00:08:45	04:51 min/km	-02:25 (12.) ●	-02:02 (166.) ●	-02:05 (192.) ●
Run	21.1 km	05:28:03	01:42:28	04:51 min/km	-25:52 (9.) ●	-20:54 (160.) ●	-21:41 (183.) ●
Total	113 km	05:28:03	05:28:03	20.67 km/h	-51:07 (15.) ●	-40:08 (208.) ●	-43:46 (232.) ●

Ovr	Gen	Div	Name	#	AG
190	172	10	JD Buckley	1259	M45-49	Ireland	00:17:35	03:15:41	01:41:55	05:23:02
191	173	11	Seamus Morris	171	M45-49	Ireland	00:18:48	03:10:32	01:45:00	05:23:13
209	190	12	Alan Mahon	137	M45-49	Ireland	00:17:30	03:15:09	01:43:12	05:25:42
210	191	13	Andrew Robertson	140	M45-49	South Africa	00:37:12	03:05:35	01:32:32	05:26:03
219	198	14	Leroy Brown	1257	M45-49	United Kingdom	00:19:49	03:14:28	01:44:54	05:27:09
232	208	15	Mark McCabe	1304	M45-49	Ireland	00:35:25	03:04:05	01:42:28	05:28:03
233	209	16	Andres Reid	1335	M45-49	Ireland	00:20:27	03:13:39	01:43:26	05:28:12
235	211	17	Lewis Waterworth	106	M45-49	Ireland	00:36:10	03:04:45	01:40:05	05:28:18
253	227	18	Iain Yarranton	1234	M45-49	United Kingdom	00:35:07	02:58:48	01:45:52	05:30:08
266	237	19	Kieran Hennerty	1211	M45-49	Ireland	00:21:25	03:14:38	01:43:22	05:31:47

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read