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Niall Lalor -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

116/107/27All/Gender/AG

M35-39Age group

132Bib number

IrelandNationality


31:47	2:55:05	1:38:37	5:11:55

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Compare Niall Lalor with other athletes!

132 Lalor

830 Decocq ×

847 Fitzgerald ×

943 Stafford ×

773 Sturch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	+09:20 (169.) ●	+10:00 (932.) ●	+09:56 (1139.) ●
Transition		00:35:54	00:04:07	-	-02:06 (24.) ●	-02:20 (125.) ●	-02:12 (188.) ●
Bike	35.7 km	01:51:15	01:15:21	28.43 km/h	-12:28 (14.) ●	-14:19 (66.) ●	-15:31 (72.) ●
Bike	50.7 km	02:28:49	00:37:34	23.96 km/h	-08:27 (13.) ●	-09:33 (68.) ●	-10:21 (75.) ●
Bike	64.5 km	02:54:55	00:26:06	31.72 km/h	-06:18 (13.) ●	-07:03 (62.) ●	-07:30 (67.) ●
Bike	90 km	03:30:59	00:36:04	42.42 km/h	-05:36 (23.) ●	-06:04 (87.) ●	-06:37 (95.) ●
Bike	90 km	03:30:59	02:55:05	30.84 km/h	-32:49 (14.) ●	-36:59 (62.) ●	-39:59 (69.) ●
Transition		03:33:18	00:02:19	-	-01:56 (12.) ●	-02:12 (79.) ●	-02:07 (131.) ●
Run	2 km	03:41:53	00:08:35	04:17 min/km	-01:11 (37.) ●	-01:33 (141.) ●	-01:39 (157.) ●
Run	4.9 km	03:55:30	00:13:37	04:41 min/km	-02:21 (32.) ●	-02:55 (113.) ●	-03:03 (126.) ●
Run	7.3 km	04:06:03	00:10:33	04:23 min/km	-02:24 (22.) ●	-02:50 (88.) ●	-02:56 (99.) ●
Run	9.2 km	04:14:22	00:08:19	04:22 min/km	-01:58 (27.) ●	-02:20 (108.) ●	-02:26 (122.) ●
Run	12.1 km	04:28:25	00:14:03	04:50 min/km	-03:04 (28.) ●	-03:37 (106.) ●	-03:42 (121.) ●
Run	14.5 km	04:39:40	00:11:15	04:41 min/km	-02:34 (31.) ●	-03:02 (112.) ●	-03:07 (127.) ●
Run	16.4 km	04:48:22	00:08:42	04:34 min/km	-02:22 (34.) ●	-02:49 (122.) ●	-02:53 (138.) ●
Run	19.3 km	05:03:10	00:14:48	05:06 min/km	-03:00 (36.) ●	-03:37 (125.) ●	-03:41 (144.) ●
Run	21.1 km	05:11:55	00:08:45	04:51 min/km	-01:39 (43.) ●	-02:02 (161.) ●	-02:05 (185.) ●
Run	21.1 km	05:11:55	01:38:37	04:40 min/km	-20:33 (32.) ●	-24:45 (115.) ●	-25:32 (130.) ●
Total	113 km	05:11:55	05:11:55	21.74 km/h	-48:04 (27.) ●	-56:16 (107.) ●	-59:54 (116.) ●

Ovr	Gen	Div	Name	#	AG
89	80	22	Paul Flanagan	849	M35-39	Ireland	00:17:43	03:01:05	01:38:28	05:05:21
106	97	23	Michael Foley	196	M35-39	Ireland	00:17:09	02:59:56	01:44:28	05:10:05
108	99	24	Jason Nichol	774	M35-39	Ireland	00:31:03	02:59:29	01:33:20	05:10:14
109	100	25	Jacques-Antoine Decocq	830	M35-39	France	00:17:42	02:59:31	01:44:58	05:10:35
115	106	26	James Fitzgerald	847	M35-39	Ireland	00:15:14	02:59:18	01:51:04	05:11:35
116	107	27	Niall Lalor	132	M35-39	Ireland	00:31:47	02:55:05	01:38:37	05:11:55
121	112	28	Michael Stafford	943	M35-39	Ireland	00:37:41	02:49:19	01:38:39	05:12:21
125	116	29	Paul Sturch	773	M35-39	United Kingdom	00:17:17	03:13:37	01:34:41	05:13:19
128	119	30	Stephen Loughnane	103	M35-39	Ireland	00:32:06	03:01:18	01:33:24	05:13:50
130	121	31	Ian Purcell	923	M35-39	Ireland	00:34:42	03:02:38	01:30:50	05:14:39

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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