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Ciaran O'Flynn -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

114/105/5All/Gender/AG

M45-49Age group

1328Bib number

IrelandNationality


17:02	2:55:51	1:48:12	5:11:19

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Compare Ciaran O'Flynn with other athletes!

1328 O'Flynn

1274 Duffield ×

105 Dermody ×

169 Lappin ×

1303 Mc Ginley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:02	00:17:02	00:53 min/100m	-04:42 (11.) ●	-04:45 (137.) ●	-04:49 (161.) ●
Transition		00:22:16	00:05:14	-	-01:54 (23.) ●	-01:13 (299.) ●	-01:05 (398.) ●
Bike	35.7 km	01:36:38	01:14:22	28.8 km/h	-17:18 (2.) ●	-15:18 (57.) ●	-16:30 (63.) ●
Bike	50.7 km	02:17:24	00:40:46	22.08 km/h	-07:51 (14.) ●	-06:21 (176.) ●	-07:09 (186.) ●
Bike	64.5 km	02:43:44	00:26:20	31.44 km/h	-07:30 (2.) ●	-06:49 (70.) ●	-07:16 (76.) ●
Bike	90 km	03:18:07	00:34:23	44.5 km/h	-08:19 (2.) ●	-07:45 (27.) ●	-08:18 (29.) ●
Bike	90 km	03:18:07	02:55:51	30.71 km/h	-40:58 (2.) ●	-36:13 (70.) ●	-39:13 (78.) ●
Transition		03:23:07	00:05:00	-	-00:09 (77.) ●	+00:29 (702.) ●	+00:34 (874.) ●
Run	2 km	03:31:43	00:08:36	04:18 min/km	-02:01 (7.) ●	-01:32 (151.) ●	-01:38 (168.) ●
Run	4.9 km	03:45:52	00:14:09	04:52 min/km	-03:04 (14.) ●	-02:23 (177.) ●	-02:31 (198.) ●
Run	7.3 km	03:57:34	00:11:42	04:52 min/km	-02:13 (26.) ●	-01:41 (234.) ●	-01:47 (270.) ●
Run	9.2 km	04:06:41	00:09:07	04:47 min/km	-01:59 (26.) ●	-01:32 (255.) ●	-01:38 (294.) ●
Run	12.1 km	04:22:14	00:15:33	05:21 min/km	-02:57 (26.) ●	-02:07 (257.) ●	-02:12 (301.) ●
Run	14.5 km	04:34:55	00:12:41	05:17 min/km	-02:06 (31.) ●	-01:36 (285.) ●	-01:41 (332.) ●
Run	16.4 km	04:44:43	00:09:48	05:09 min/km	-02:16 (30.) ●	-01:43 (286.) ●	-01:47 (335.) ●
Run	19.3 km	05:01:55	00:17:12	05:55 min/km	-01:46 (49.) ●	-01:13 (391.) ●	-01:17 (472.) ●
Run	21.1 km	05:11:19	00:09:24	05:13 min/km	-01:46 (22.) ●	-01:23 (253.) ●	-01:26 (301.) ●
Run	21.1 km	05:11:19	01:48:12	05:07 min/km	-20:08 (25.) ●	-15:10 (253.) ●	-15:57 (296.) ●
Total	113 km	05:11:19	05:11:19	21.78 km/h	-01:07:51 (5.) ●	-56:52 (105.) ●	-01:00:30 (114.) ●

Ovr	Gen	Div	Name	#	AG
57	51	1	Martin Divilly	107	M45-49	Ireland	00:35:19	02:45:07	01:32:28	04:59:07
103	94	2	Davide Varesisport	1344	M45-49	Italy	00:29:16	03:02:03	01:29:06	05:08:26
105	96	3	Alistair Duffield	1274	M45-49	Ireland	00:29:54	03:02:45	01:29:11	05:09:11
107	98	4	Stephen Dermody	105	M45-49	Ireland	00:15:42	03:09:43	01:36:40	05:10:10
114	105	5	Ciaran O'Flynn	1328	M45-49	Ireland	00:17:02	02:55:51	01:48:12	05:11:19
126	117	6	Paul Lappin	169	M45-49	United Kingdom	00:16:45	03:06:27	01:43:11	05:13:42
129	120	7	Christian Mc Ginley	1303	M45-49	Ireland	00:19:05	03:10:42	01:36:58	05:14:08
139	129	8	Josú Antonio Marquús Vilaplana	1301	M45-49	Spain	00:16:41	03:02:06	01:46:53	05:15:58
189	171	9	Niall McCabe	1305	M45-49	Ireland	00:19:35	03:05:00	01:49:48	05:23:01
190	172	10	JD Buckley	1259	M45-49	Ireland	00:17:35	03:15:41	01:41:55	05:23:02

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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