aidiagnostics

Ad

William Richards -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

606/534/53All/Gender/AG

M45-49Age group

1336Bib number

United KingdomNationality


22:42	3:32:32	1:57:20	6:05:53

aidiagnostics

Ad

Compare William Richards with other athletes!

1336 Richards

1209 Ford ×

1218 McCollam ×

1282 Graham ×

1321 Nolan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:42	00:22:42	01:11 min/100m	+00:58 (107.) ●	+00:55 (784.) ●	+00:51 (962.) ●
Transition		00:29:21	00:06:39	-	-00:29 (61.) ●	+00:12 (608.) ●	+00:20 (765.) ●
Bike	35.7 km	01:59:51	01:30:30	23.67 km/h	-01:10 (68.) ●	+00:50 (587.) ●	-00:22 (659.) ●
Bike	50.7 km	02:46:21	00:46:30	19.35 km/h	-02:07 (59.) ●	-00:37 (541.) ●	-01:25 (605.) ●
Bike	64.5 km	03:19:11	00:32:50	25.22 km/h	-01:00 (58.) ●	-00:19 (531.) ●	-00:46 (607.) ●
Bike	90 km	04:01:53	00:42:42	35.83 km/h	±00:00 (76.) ●	+00:34 (607.) ●	+00:01 (687.) ●
Bike	90 km	04:01:53	03:32:32	25.41 km/h	-04:17 (62.) ●	+00:28 (564.) ●	-02:32 (633.) ●
Transition		04:08:33	00:06:40	-	+01:31 (113.) ●	+02:09 (907.) ●	+02:14 (1121.) ●
Run	2 km	04:18:51	00:10:18	05:09 min/km	-00:19 (61.) ●	+00:10 (622.) ●	+00:04 (719.) ●
Run	4.9 km	04:35:20	00:16:29	05:41 min/km	-00:44 (61.) ●	-00:03 (566.) ●	-00:11 (662.) ●
Run	7.3 km	04:48:50	00:13:30	05:37 min/km	-00:25 (69.) ●	+00:07 (599.) ●	+00:01 (703.) ●
Run	9.2 km	04:59:07	00:10:17	05:24 min/km	-00:49 (55.) ●	-00:22 (520.) ●	-00:28 (604.) ●
Run	12.1 km	05:17:06	00:17:59	06:12 min/km	-00:31 (64.) ●	+00:19 (596.) ●	+00:14 (714.) ●
Run	14.5 km	05:30:07	00:13:01	05:25 min/km	-01:46 (37.) ●	-01:16 (341.) ●	-01:21 (402.) ●
Run	16.4 km	05:40:26	00:10:19	05:25 min/km	-01:45 (39.) ●	-01:12 (366.) ●	-01:16 (429.) ●
Run	19.3 km	05:56:12	00:15:46	05:26 min/km	-03:12 (17.) ●	-02:39 (217.) ●	-02:43 (256.) ●
Run	21.1 km	06:05:53	00:09:41	05:22 min/km	-01:29 (37.) ●	-01:06 (332.) ●	-01:09 (393.) ●
Run	21.1 km	06:05:53	01:57:20	05:33 min/km	-11:00 (45.) ●	-06:02 (431.) ●	-06:49 (504.) ●
Total	113 km	06:05:53	06:05:53	18.53 km/h	-13:17 (53.) ●	-02:18 (534.) ●	-05:56 (606.) ●

Ovr	Gen	Div	Name	#	AG
558	496	48	Ken Cahill	1216	M45-49	Ireland	00:18:50	03:24:57	02:08:03	06:01:15
571	508	49	Corry Bourke	1545	M45-49	Ireland	00:17:45	03:34:41	01:57:47	06:02:34
575	511	50	Andy Wilson	1349	M45-49	Ireland	00:18:08	03:38:05	01:57:04	06:02:49
579	515	51	Nick Ford	1209	M45-49	United Kingdom	00:18:54	03:19:44	02:11:40	06:03:15
593	525	52	Joe McCollam	1218	M45-49	Ireland	00:18:30	03:23:50	02:07:46	06:04:46
606	534	53	William Richards	1336	M45-49	United Kingdom	00:22:42	03:32:32	01:57:20	06:05:53
608	536	54	Jason Graham	1282	M45-49	Ireland	00:19:51	03:25:45	02:09:05	06:06:17
612	539	55	Robert Nolan	1321	M45-49	Ireland	00:19:25	03:27:09	02:06:14	06:06:48
618	545	56	Mark Kilpatrick	1295	M45-49	Ireland	00:17:28	03:41:16	01:58:30	06:07:25
619	546	57	Michael Sullivan	1340	M45-49	Ireland	00:16:57	03:31:43	02:03:50	06:07:36

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read