Paul Clegg -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1175/969/81All/Gender/AG
M50-54Age group
1386Bib number
IrelandNationality
20:44 | 4:10:35 | 2:41:28 | 7:26:52 |
Compare Paul Clegg with other athletes!
1386 Clegg
1424 Mulchrone ×
1383 Carey ×
1394 Doyle ×
1403 Hassell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:20:44 | 00:20:44 | 01:05 min/100m | ±00:00 (50.) ● | -01:03 (614.) ● | -01:07 (744.) ● |
Transition | 00:29:07 | 00:08:23 | - | +00:53 (64.) ● | +01:56 (873.) ● | +02:04 (1082.) ● | |
Bike | 35.7 km | 02:09:07 | 01:40:00 | 21.42 km/h | +07:24 (72.) ● | +10:20 (886.) ● | +09:08 (1036.) ● |
Bike | 50.7 km | 03:07:56 | 00:58:49 | 15.3 km/h | +09:54 (83.) ● | +11:42 (968.) ● | +10:54 (1165.) ● |
Bike | 64.5 km | 03:50:17 | 00:42:21 | 19.55 km/h | +07:33 (86.) ● | +09:12 (989.) ● | +08:45 (1205.) ● |
Bike | 90 km | 04:39:42 | 00:49:25 | 30.96 km/h | +06:21 (86.) ● | +07:17 (962.) ● | +06:44 (1151.) ● |
Bike | 90 km | 04:39:42 | 04:10:35 | 21.55 km/h | +31:12 (81.) ● | +38:31 (949.) ● | +35:31 (1137.) ● |
Transition | 04:45:24 | 00:05:42 | - | +00:27 (57.) ● | +01:11 (802.) ● | +01:16 (991.) ● | |
Run | 2 km | 04:57:07 | 00:11:43 | 05:51 min/km | +00:58 (74.) ● | +01:35 (902.) ● | +01:29 (1085.) ● |
Run | 4.9 km | 05:18:00 | 00:20:53 | 07:12 min/km | +03:31 (82.) ● | +04:21 (966.) ● | +04:13 (1183.) ● |
Run | 7.3 km | 05:34:47 | 00:16:47 | 06:59 min/km | +02:35 (79.) ● | +03:24 (961.) ● | +03:18 (1172.) ● |
Run | 9.2 km | 05:50:03 | 00:15:16 | 08:02 min/km | +03:53 (85.) ● | +04:37 (999.) ● | +04:31 (1227.) ● |
Run | 12.1 km | 06:13:21 | 00:23:18 | 08:02 min/km | +04:41 (86.) ● | +05:38 (999.) ● | +05:33 (1228.) ● |
Run | 14.5 km | 06:30:42 | 00:17:21 | 07:13 min/km | +02:10 (76.) ● | +03:04 (918.) ● | +02:59 (1115.) ● |
Run | 16.4 km | 06:47:20 | 00:16:38 | 08:45 min/km | +04:13 (87.) ● | +05:07 (1016.) ● | +05:03 (1244.) ● |
Run | 19.3 km | 07:12:43 | 00:25:23 | 08:45 min/km | +05:52 (85.) ● | +06:58 (1007.) ● | +06:54 (1233.) ● |
Run | 21.1 km | 07:26:52 | 00:14:09 | 07:51 min/km | +02:40 (80.) ● | +03:22 (980.) ● | +03:19 (1203.) ● |
Run | 21.1 km | 07:26:52 | 02:41:28 | 07:39 min/km | +30:33 (82.) ● | +38:06 (989.) ● | +37:19 (1210.) ● |
Total | 113 km | 07:26:52 | 07:26:52 | 15.17 km/h | +01:03:05 (81.) ● | +01:18:41 (969.) ● | +01:15:03 (1175.) ● |