Frank Heuser -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
284/254/14All/Gender/AG
M50-54Age group
1405Bib number
GermanyNationality
19:08 | 3:13:52 | 1:51:39 | 5:34:31 |
Compare Frank Heuser with other athletes!
1405 Heuser
108 Hobson ×
1389 Cullen ×
1407 Irvine ×
1352 Sweeney ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:19:08 | 00:19:08 | 01:00 min/100m | -01:36 (33.) ● | -02:39 (417.) ● | -02:43 (493.) ● |
Transition | 00:25:50 | 00:06:42 | - | -00:48 (38.) ● | +00:15 (620.) ● | +00:23 (780.) ● | |
Bike | 35.7 km | 01:47:50 | 01:22:00 | 26.12 km/h | -10:36 (15.) ● | -07:40 (247.) ● | -08:52 (267.) ● |
Bike | 50.7 km | 02:30:54 | 00:43:04 | 20.9 km/h | -05:51 (19.) ● | -04:03 (293.) ● | -04:51 (319.) ● |
Bike | 64.5 km | 03:00:25 | 00:29:31 | 28.05 km/h | -05:17 (14.) ● | -03:38 (256.) ● | -04:05 (282.) ● |
Bike | 90 km | 03:39:42 | 00:39:17 | 38.95 km/h | -03:47 (20.) ● | -02:51 (284.) ● | -03:24 (310.) ● |
Bike | 90 km | 03:39:42 | 03:13:52 | 27.85 km/h | -25:31 (15.) ● | -18:12 (254.) ● | -21:12 (277.) ● |
Transition | 03:42:52 | 00:03:10 | - | -02:05 (10.) ● | -01:21 (262.) ● | -01:16 (352.) ● | |
Run | 2 km | 03:51:47 | 00:08:55 | 04:27 min/km | -01:50 (9.) ● | -01:13 (219.) ● | -01:19 (243.) ● |
Run | 4.9 km | 04:06:32 | 00:14:45 | 05:05 min/km | -02:37 (13.) ● | -01:47 (259.) ● | -01:55 (296.) ● |
Run | 7.3 km | 04:18:29 | 00:11:57 | 04:58 min/km | -02:15 (14.) ● | -01:26 (285.) ● | -01:32 (329.) ● |
Run | 9.2 km | 04:27:47 | 00:09:18 | 04:53 min/km | -02:05 (15.) ● | -01:21 (291.) ● | -01:27 (338.) ● |
Run | 12.1 km | 04:43:54 | 00:16:07 | 05:33 min/km | -02:30 (21.) ● | -01:33 (332.) ● | -01:38 (394.) ● |
Run | 14.5 km | 04:57:10 | 00:13:16 | 05:31 min/km | -01:55 (26.) ● | -01:01 (384.) ● | -01:06 (451.) ● |
Run | 16.4 km | 05:07:23 | 00:10:13 | 05:22 min/km | -02:12 (24.) ● | -01:18 (346.) ● | -01:22 (402.) ● |
Run | 19.3 km | 05:24:32 | 00:17:09 | 05:54 min/km | -02:22 (26.) ● | -01:16 (380.) ● | -01:20 (459.) ● |
Run | 21.1 km | 05:34:31 | 00:09:59 | 05:32 min/km | -01:30 (26.) ● | -00:48 (390.) ● | -00:51 (466.) ● |
Run | 21.1 km | 05:34:31 | 01:51:39 | 05:17 min/km | -19:16 (19.) ● | -11:43 (313.) ● | -12:30 (369.) ● |
Total | 113 km | 05:34:31 | 05:34:31 | 20.27 km/h | -49:16 (14.) ● | -33:40 (254.) ● | -37:18 (284.) ● |