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Gerry Lalor -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

356/318/21All/Gender/AG

M50-54Age group

1413Bib number

IrelandNationality


22:40	3:24:49	1:42:29	5:43:15

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Compare Gerry Lalor with other athletes!

1413 Lalor

1361 Owen ×

1416 Marguerie ×

1435 Quinn ×

1426 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:40	00:22:40	01:11 min/100m	+01:56 (69.) ●	+00:53 (782.) ●	+00:49 (960.) ●
Transition		00:30:26	00:07:46	-	+00:16 (53.) ●	+01:19 (802.) ●	+01:27 (992.) ●
Bike	35.7 km	01:58:26	01:28:00	24.34 km/h	-04:36 (32.) ●	-01:40 (493.) ●	-02:52 (545.) ●
Bike	50.7 km	02:43:09	00:44:43	20.13 km/h	-04:12 (22.) ●	-02:24 (397.) ●	-03:12 (435.) ●
Bike	64.5 km	03:14:13	00:31:04	26.65 km/h	-03:44 (22.) ●	-02:05 (381.) ●	-02:32 (426.) ●
Bike	90 km	03:55:15	00:41:02	37.29 km/h	-02:02 (28.) ●	-01:06 (453.) ●	-01:39 (505.) ●
Bike	90 km	03:55:15	03:24:49	26.37 km/h	-14:34 (27.) ●	-07:15 (432.) ●	-10:15 (477.) ●
Transition		04:00:46	00:05:31	-	+00:16 (56.) ●	+01:00 (782.) ●	+01:05 (968.) ●
Run	2 km	04:09:41	00:08:55	04:27 min/km	-01:50 (10.) ●	-01:13 (220.) ●	-01:19 (244.) ●
Run	4.9 km	04:23:57	00:14:16	04:55 min/km	-03:06 (8.) ●	-02:16 (191.) ●	-02:24 (214.) ●
Run	7.3 km	04:35:14	00:11:17	04:42 min/km	-02:55 (9.) ●	-02:06 (177.) ●	-02:12 (201.) ●
Run	9.2 km	04:43:56	00:08:42	04:34 min/km	-02:41 (9.) ●	-01:57 (179.) ●	-02:03 (203.) ●
Run	12.1 km	04:58:39	00:14:43	05:04 min/km	-03:54 (8.) ●	-02:57 (169.) ●	-03:02 (194.) ●
Run	14.5 km	05:10:25	00:11:46	04:54 min/km	-03:25 (8.) ●	-02:31 (160.) ●	-02:36 (186.) ●
Run	16.4 km	05:19:25	00:09:00	04:44 min/km	-03:25 (9.) ●	-02:31 (168.) ●	-02:35 (193.) ●
Run	19.3 km	05:34:36	00:15:11	05:14 min/km	-04:20 (9.) ●	-03:14 (157.) ●	-03:18 (181.) ●
Run	21.1 km	05:43:15	00:08:39	04:48 min/km	-02:50 (9.) ●	-02:08 (148.) ●	-02:11 (171.) ●
Run	21.1 km	05:43:15	01:42:29	04:51 min/km	-28:26 (9.) ●	-20:53 (162.) ●	-21:40 (185.) ●
Total	113 km	05:43:15	05:43:15	19.75 km/h	-40:32 (21.) ●	-24:56 (318.) ●	-28:34 (356.) ●

Ovr	Gen	Div	Name	#	AG
291	259	16	Alan Sweeney	1352	M50-54	Ireland	00:18:21	03:18:15	01:47:20	05:35:03
293	260	17	Mark Featherstone	1396	M50-54	Ireland	00:18:41	03:14:00	01:50:06	05:35:32
299	264	18	Dinny Brennan	1356	M50-54	Ireland	00:19:07	03:12:09	01:55:56	05:36:29
305	270	19	Mark Owen	1361	M50-54	United Kingdom	00:17:57	03:23:55	01:42:35	05:37:15
346	308	20	Christophe Marguerie	1416	M50-54	France	00:16:01	03:27:45	01:50:53	05:42:24
356	318	21	Gerry Lalor	1413	M50-54	Ireland	00:22:40	03:24:49	01:42:29	05:43:15
361	323	22	Gerald Quinn	1435	M50-54	United Kingdom	00:21:19	03:17:58	01:54:44	05:43:41
410	366	23	Ian Murphy	1426	M50-54	Ireland	00:16:04	03:24:40	01:56:47	05:48:13
436	390	24	Peter Gold	1401	M50-54	United Kingdom	00:19:10	03:26:07	01:52:11	05:50:27
443	397	25	Andis Brucis	1379	M50-54	Latvia	00:20:11	03:28:56	01:54:40	05:51:18

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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