Michael Rowe -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
110/101/5All/Gender/AG
M50-54Age group
143Bib number
IrelandNationality
16:28 | 2:59:09 | 1:47:41 | 5:10:49 |
Compare Michael Rowe with other athletes!
143 Rowe
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:16:28 | 00:16:28 | 00:52 min/100m | -04:16 (9.) ● | -05:19 (82.) ● | -05:23 (94.) ● |
Transition | 00:21:20 | 00:04:52 | - | -02:38 (9.) ● | -01:35 (223.) ● | -01:27 (304.) ● | |
Bike | 35.7 km | 01:38:06 | 01:16:46 | 27.9 km/h | -15:50 (6.) ● | -12:54 (97.) ● | -14:06 (105.) ● |
Bike | 50.7 km | 02:16:53 | 00:38:47 | 23.21 km/h | -10:08 (9.) ● | -08:20 (101.) ● | -09:08 (109.) ● |
Bike | 64.5 km | 02:43:49 | 00:26:56 | 30.74 km/h | -07:52 (6.) ● | -06:13 (102.) ● | -06:40 (110.) ● |
Bike | 90 km | 03:20:29 | 00:36:40 | 41.73 km/h | -06:24 (6.) ● | -05:28 (117.) ● | -06:01 (126.) ● |
Bike | 90 km | 03:20:29 | 02:59:09 | 30.14 km/h | -40:14 (6.) ● | -32:55 (92.) ● | -35:55 (100.) ● |
Transition | 03:23:08 | 00:02:39 | - | -02:36 (4.) ● | -01:52 (144.) ● | -01:47 (203.) ● | |
Run | 2 km | 03:32:23 | 00:09:15 | 04:37 min/km | -01:30 (12.) ● | -00:53 (295.) ● | -00:59 (336.) ● |
Run | 4.9 km | 03:47:07 | 00:14:44 | 05:04 min/km | -02:38 (11.) ● | -01:48 (254.) ● | -01:56 (290.) ● |
Run | 7.3 km | 03:58:38 | 00:11:31 | 04:47 min/km | -02:41 (10.) ● | -01:52 (210.) ● | -01:58 (243.) ● |
Run | 9.2 km | 04:07:26 | 00:08:48 | 04:37 min/km | -02:35 (11.) ● | -01:51 (191.) ● | -01:57 (219.) ● |
Run | 12.1 km | 04:22:42 | 00:15:16 | 05:15 min/km | -03:21 (11.) ● | -02:24 (221.) ● | -02:29 (258.) ● |
Run | 14.5 km | 04:34:47 | 00:12:05 | 05:02 min/km | -03:06 (12.) ● | -02:12 (208.) ● | -02:17 (240.) ● |
Run | 16.4 km | 04:44:21 | 00:09:34 | 05:02 min/km | -02:51 (14.) ● | -01:57 (256.) ● | -02:01 (298.) ● |
Run | 19.3 km | 05:01:08 | 00:16:47 | 05:47 min/km | -02:44 (21.) ● | -01:38 (332.) ● | -01:42 (399.) ● |
Run | 21.1 km | 05:10:49 | 00:09:41 | 05:22 min/km | -01:48 (21.) ● | -01:06 (326.) ● | -01:09 (386.) ● |
Run | 21.1 km | 05:10:49 | 01:47:41 | 05:06 min/km | -23:14 (13.) ● | -15:41 (244.) ● | -16:28 (283.) ● |
Total | 113 km | 05:10:49 | 05:10:49 | 21.81 km/h | -01:12:58 (5.) ● | -57:22 (101.) ● | -01:01:00 (110.) ● |