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Keith Tiernan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1226/1007/88All/Gender/AG

M50-54Age group

1446Bib number

IrelandNationality


22:56	4:13:49	2:49:51	7:38:01

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Compare Keith Tiernan with other athletes!

1446 Tiernan

1397 Featherstone ×

1433 O'Rourke ×

1442 Simpson ×

1363 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:56	00:22:56	01:12 min/100m	+02:12 (75.) ●	+01:09 (803.) ●	+01:05 (982.) ●
Transition		00:29:10	00:06:14	-	-01:16 (29.) ●	-00:13 (510.) ●	-00:05 (651.) ●
Bike	35.7 km	02:14:25	01:45:15	20.35 km/h	+12:39 (79.) ●	+15:35 (955.) ●	+14:23 (1142.) ●
Bike	50.7 km	03:15:49	01:01:24	14.66 km/h	+12:29 (88.) ●	+14:17 (1000.) ●	+13:29 (1216.) ●
Bike	64.5 km	03:54:12	00:38:23	21.57 km/h	+03:35 (73.) ●	+05:14 (881.) ●	+04:47 (1050.) ●
Bike	90 km	04:42:59	00:48:47	31.36 km/h	+05:43 (84.) ●	+06:39 (948.) ●	+06:06 (1130.) ●
Bike	90 km	04:42:59	04:13:49	21.28 km/h	+34:26 (84.) ●	+41:45 (967.) ●	+38:45 (1164.) ●
Transition		04:48:10	00:05:11	-	-00:04 (52.) ●	+00:40 (744.) ●	+00:45 (922.) ●
Run	2 km	04:59:28	00:11:18	05:39 min/km	+00:33 (63.) ●	+01:10 (844.) ●	+01:04 (1001.) ●
Run	4.9 km	05:20:56	00:21:28	07:24 min/km	+04:06 (83.) ●	+04:56 (989.) ●	+04:48 (1210.) ●
Run	7.3 km	05:38:34	00:17:38	07:20 min/km	+03:26 (82.) ●	+04:15 (991.) ●	+04:09 (1212.) ●
Run	9.2 km	05:54:29	00:15:55	08:22 min/km	+04:32 (88.) ●	+05:16 (1015.) ●	+05:10 (1243.) ●
Run	12.1 km	06:18:46	00:24:17	08:22 min/km	+05:40 (89.) ●	+06:37 (1018.) ●	+06:32 (1249.) ●
Run	14.5 km	06:38:24	00:19:38	08:10 min/km	+04:27 (87.) ●	+05:21 (1022.) ●	+05:16 (1248.) ●
Run	16.4 km	06:56:00	00:17:36	09:15 min/km	+05:11 (89.) ●	+06:05 (1032.) ●	+06:01 (1264.) ●
Run	19.3 km	07:22:53	00:26:53	09:16 min/km	+07:22 (88.) ●	+08:28 (1030.) ●	+08:24 (1261.) ●
Run	21.1 km	07:38:01	00:15:08	08:24 min/km	+03:39 (87.) ●	+04:21 (1017.) ●	+04:18 (1246.) ●
Run	21.1 km	07:38:01	02:49:51	08:02 min/km	+38:56 (86.) ●	+46:29 (1018.) ●	+45:42 (1247.) ●
Total	113 km	07:38:01	07:38:01	14.8 km/h	+01:14:14 (88.) ●	+01:29:50 (1007.) ●	+01:26:12 (1226.) ●

Ovr	Gen	Div	Name	#	AG
1189	979	83	Nick Hassell	1403	M50-54	Ireland	00:22:44	04:17:58	02:34:52	07:29:44
1197	985	84	Neil Ambler	1374	M50-54	United Kingdom	00:22:55	04:21:28	02:24:58	07:31:54
1207	993	85	Michael McNamara	1421	M50-54	United Kingdom	00:23:11	04:12:22	02:43:30	07:33:44
1208	994	86	Adam Featherstone	1397	M50-54	United Kingdom	00:19:11	04:15:26	02:41:33	07:33:47
1222	1003	87	Keith O'Rourke	1433	M50-54	Ireland	00:24:42	03:35:23	03:14:29	07:36:35
1226	1007	88	Keith Tiernan	1446	M50-54	Ireland	00:22:56	04:13:49	02:49:51	07:38:01
1265	1032	89	Richard Simpson	1442	M50-54	Ireland	00:25:03	04:09:52	03:22:44	08:13:11
1266	1033	90	Mike Flynn	1363	M50-54	Ireland	00:23:29	04:42:39	02:54:01	08:16:47
1270	1035	91	Kevin Marshall	1373	M50-54	Ireland	00:26:00	04:42:48	02:52:21	08:22:30

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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