Richard Ballinger -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
660/576/4All/Gender/AG
M60-64Age group
1495Bib number
United KingdomNationality
19:14 | 3:33:15 | 2:11:13 | 6:12:14 |
Compare Richard Ballinger with other athletes!
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1502 Gaitens ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:19:14 | 00:19:14 | 01:00 min/100m | -01:41 (5.) ● | -02:33 (434.) ● | -02:37 (516.) ● |
Transition | 00:24:53 | 00:05:39 | - | -02:33 (4.) ● | -00:48 (387.) ● | -00:40 (504.) ● | |
Bike | 35.7 km | 01:54:40 | 01:29:47 | 23.86 km/h | -06:56 (5.) ● | +00:07 (554.) ● | -01:05 (621.) ● |
Bike | 50.7 km | 02:41:10 | 00:46:30 | 19.35 km/h | -04:56 (4.) ● | -00:37 (542.) ● | -01:25 (606.) ● |
Bike | 64.5 km | 03:14:16 | 00:33:06 | 25.02 km/h | -02:56 (5.) ● | -00:03 (561.) ● | -00:30 (642.) ● |
Bike | 90 km | 03:58:08 | 00:43:52 | 34.88 km/h | -02:10 (7.) ● | +01:44 (708.) ● | +01:11 (802.) ● |
Bike | 90 km | 03:58:08 | 03:33:15 | 25.32 km/h | -16:58 (5.) ● | +01:11 (574.) ● | -01:49 (645.) ● |
Transition | 04:01:01 | 00:02:53 | - | -02:57 (1.) ● | -01:38 (183.) ● | -01:33 (256.) ● | |
Run | 2 km | 04:11:08 | 00:10:07 | 05:03 min/km | -01:50 (3.) ● | -00:01 (579.) ● | -00:07 (669.) ● |
Run | 4.9 km | 04:28:33 | 00:17:25 | 06:00 min/km | -02:06 (5.) ● | +00:53 (697.) ● | +00:45 (828.) ● |
Run | 7.3 km | 04:42:57 | 00:14:24 | 06:00 min/km | -01:30 (5.) ● | +01:01 (733.) ● | +00:55 (876.) ● |
Run | 9.2 km | 04:54:01 | 00:11:04 | 05:49 min/km | -01:44 (6.) ● | +00:25 (676.) ● | +00:19 (809.) ● |
Run | 12.1 km | 05:12:57 | 00:18:56 | 06:31 min/km | -01:39 (6.) ● | +01:16 (700.) ● | +01:11 (847.) ● |
Run | 14.5 km | 05:28:19 | 00:15:22 | 06:24 min/km | -01:28 (6.) ● | +01:05 (702.) ● | +01:00 (856.) ● |
Run | 16.4 km | 05:41:05 | 00:12:46 | 06:43 min/km | -00:55 (6.) ● | +01:15 (720.) ● | +01:11 (877.) ● |
Run | 19.3 km | 06:00:34 | 00:19:29 | 06:43 min/km | -01:38 (6.) ● | +01:04 (686.) ● | +01:00 (836.) ● |
Run | 21.1 km | 06:12:14 | 00:11:40 | 06:28 min/km | -00:36 (7.) ● | +00:53 (717.) ● | +00:50 (871.) ● |
Run | 21.1 km | 06:12:14 | 02:11:13 | 06:13 min/km | -13:26 (6.) ● | +07:51 (692.) ● | +07:04 (835.) ● |
Total | 113 km | 06:12:14 | 06:12:14 | 18.21 km/h | -37:35 (4.) ● | +04:03 (576.) ● | +00:25 (660.) ● |