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Mirosaw Szymonek -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

599/529/3All/Gender/AG

M60-64Age group

1506Bib number

PolandNationality


20:14	3:27:48	2:00:24	6:05:22

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Compare Mirosaw Szymonek with other athletes!

1506 Szymonek

1493 Sakellariou ×

1499 Farnell ×

1495 Ballinger ×

1507 Teboul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:14	00:20:14	01:03 min/100m	-00:41 (9.) ●	-01:33 (569.) ●	-01:37 (686.) ●
Transition		00:26:36	00:06:22	-	-01:50 (5.) ●	-00:05 (539.) ●	+00:03 (685.) ●
Bike	35.7 km	01:54:08	01:27:32	24.47 km/h	-09:11 (3.) ●	-02:08 (462.) ●	-03:20 (507.) ●
Bike	50.7 km	02:34:22	00:40:14	22.37 km/h	-11:12 (1.) ●	-06:53 (151.) ●	-07:41 (160.) ●
Bike	64.5 km	03:11:23	00:37:01	22.37 km/h	+00:59 (9.) ●	+03:52 (822.) ●	+03:25 (967.) ●
Bike	90 km	03:54:24	00:43:01	35.57 km/h	-03:01 (6.) ●	+00:53 (641.) ●	+00:20 (723.) ●
Bike	90 km	03:54:24	03:27:48	25.99 km/h	-22:25 (3.) ●	-04:16 (489.) ●	-07:16 (545.) ●
Transition		04:04:58	00:10:34	-	+04:44 (15.) ●	+06:03 (1032.) ●	+06:08 (1265.) ●
Run	2 km	04:15:35	00:10:37	05:18 min/km	-01:20 (5.) ●	+00:29 (711.) ●	+00:23 (835.) ●
Run	4.9 km	04:31:42	00:16:07	05:33 min/km	-03:24 (3.) ●	-00:25 (514.) ●	-00:33 (593.) ●
Run	7.3 km	04:44:51	00:13:09	05:28 min/km	-02:45 (3.) ●	-00:14 (530.) ●	-00:20 (616.) ●
Run	9.2 km	04:55:18	00:10:27	05:30 min/km	-02:21 (3.) ●	-00:12 (561.) ●	-00:18 (660.) ●
Run	12.1 km	05:12:56	00:17:38	06:04 min/km	-02:57 (3.) ●	-00:02 (542.) ●	-00:07 (642.) ●
Run	14.5 km	05:26:57	00:14:01	05:50 min/km	-02:49 (3.) ●	-00:16 (511.) ●	-00:21 (604.) ●
Run	16.4 km	05:38:13	00:11:16	05:55 min/km	-02:25 (3.) ●	-00:15 (523.) ●	-00:19 (619.) ●
Run	19.3 km	05:55:25	00:17:12	05:55 min/km	-03:55 (2.) ●	-01:13 (392.) ●	-01:17 (473.) ●
Run	21.1 km	06:05:22	00:09:57	05:31 min/km	-02:19 (1.) ●	-00:50 (383.) ●	-00:53 (459.) ●
Run	21.1 km	06:05:22	02:00:24	05:42 min/km	-24:15 (3.) ●	-02:58 (507.) ●	-03:45 (596.) ●
Total	113 km	06:05:22	06:05:22	18.56 km/h	-44:27 (3.) ●	-02:49 (529.) ●	-06:27 (599.) ●

Ovr	Gen	Div	Name	#	AG
238	213	1	Andreas Sakellariou	1493	M60-64	Greece	00:19:03	03:02:55	01:54:55	05:28:43
252	226	2	Nick Farnell	1499	M60-64	United Kingdom	00:19:12	03:08:51	01:54:18	05:30:07
599	529	3	Mirosaw Szymonek	1506	M60-64	Poland	00:20:14	03:27:48	02:00:24	06:05:22
660	576	4	Richard Ballinger	1495	M60-64	United Kingdom	00:19:14	03:33:15	02:11:13	06:12:14
669	584	5	Frederic Teboul	1507	M60-64	France	00:17:34	03:39:55	02:06:48	06:12:51
792	682	6	James Gaitens	1502	M60-64	United Kingdom	00:19:58	03:39:11	02:13:54	06:22:32
866	736	7	Willehard Wortelboer	110	M60-64	Netherlands	00:19:50	03:30:14	02:27:10	06:30:25
1034	864	8	Timothy Troy	1508	M60-64	United States	00:16:31	04:10:59	02:09:54	06:51:56
1092	907	9	Nico Claase	1497	M60-64	South Africa	00:21:49	03:40:09	02:42:48	07:02:23
1108	923	10	John Fitzgerald	1500	M60-64	United Kingdom	00:22:13	04:00:20	02:27:45	07:05:48

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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