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Damien Clifford -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1035/865/174All/Gender/AG

M35-39Age group

1529Bib number

IrelandNationality


19:05	3:51:50	2:24:19	6:52:15

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Compare Damien Clifford with other athletes!

1529 Clifford

834 Dolan ×

263 McAuley ×

952 Tobin ×

896 Matthews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:05	00:19:05	01:00 min/100m	-03:22 (76.) ●	-02:42 (412.) ●	-02:46 (486.) ●
Transition		00:26:16	00:07:11	-	+00:58 (147.) ●	+00:44 (707.) ●	+00:52 (883.) ●
Bike	35.7 km	02:04:55	01:38:39	21.71 km/h	+10:50 (170.) ●	+08:59 (844.) ●	+07:47 (984.) ●
Bike	50.7 km	02:56:03	00:51:08	17.6 km/h	+05:07 (166.) ●	+04:01 (803.) ●	+03:13 (926.) ●
Bike	64.5 km	03:32:57	00:36:54	22.44 km/h	+04:30 (165.) ●	+03:45 (818.) ●	+03:18 (961.) ●
Bike	90 km	04:18:06	00:45:09	33.89 km/h	+03:29 (160.) ●	+03:01 (804.) ●	+02:28 (925.) ●
Bike	90 km	04:18:06	03:51:50	23.29 km/h	+23:56 (165.) ●	+19:46 (815.) ●	+16:46 (943.) ●
Transition		04:27:56	00:09:50	-	+05:35 (193.) ●	+05:19 (1023.) ●	+05:24 (1255.) ●
Run	2 km	04:38:57	00:11:01	05:30 min/km	+01:15 (162.) ●	+00:53 (803.) ●	+00:47 (946.) ●
Run	4.9 km	04:57:56	00:18:59	06:32 min/km	+03:01 (178.) ●	+02:27 (874.) ●	+02:19 (1051.) ●
Run	7.3 km	05:13:11	00:15:15	06:21 min/km	+02:18 (168.) ●	+01:52 (846.) ●	+01:46 (1021.) ●
Run	9.2 km	05:25:57	00:12:46	06:43 min/km	+02:29 (175.) ●	+02:07 (877.) ●	+02:01 (1063.) ●
Run	12.1 km	05:46:28	00:20:31	07:04 min/km	+03:24 (177.) ●	+02:51 (858.) ●	+02:46 (1051.) ●
Run	14.5 km	06:02:42	00:16:14	06:45 min/km	+02:25 (160.) ●	+01:57 (807.) ●	+01:52 (984.) ●
Run	16.4 km	06:17:27	00:14:45	07:45 min/km	+03:41 (181.) ●	+03:14 (929.) ●	+03:10 (1133.) ●
Run	19.3 km	06:39:59	00:22:32	07:46 min/km	+04:44 (181.) ●	+04:07 (926.) ●	+04:03 (1128.) ●
Run	21.1 km	06:52:15	00:12:16	06:48 min/km	+01:52 (167.) ●	+01:29 (809.) ●	+01:26 (989.) ●
Run	21.1 km	06:52:15	02:24:19	06:50 min/km	+25:09 (172.) ●	+20:57 (880.) ●	+20:10 (1062.) ●
Total	113 km	06:52:15	06:52:15	16.45 km/h	+52:16 (174.) ●	+44:04 (865.) ●	+40:26 (1035.) ●

Ovr	Gen	Div	Name	#	AG
1010	847	169	Ambrose Duggan	769	M35-39	Ireland	00:24:47	04:17:09	01:50:26	06:47:45
1019	852	170	David O'Dwyer	918	M35-39	Ireland	00:20:55	03:32:58	02:39:49	06:48:48
1022	854	171	Kenneth Reilly	925	M35-39	Ireland	00:22:21	04:07:39	02:03:52	06:49:26
1026	857	172	John Andrew Dolan	834	M35-39	Ireland	00:20:02	04:04:32	02:11:47	06:49:55
1033	863	173	Brian McAuley	263	M35-39	Ireland	00:19:00	03:52:29	02:25:26	06:51:44
1035	865	174	Damien Clifford	1529	M35-39	Ireland	00:19:05	03:51:50	02:24:19	06:52:15
1050	876	175	Pat Tobin	952	M35-39	Ireland	00:16:01	04:06:50	02:19:16	06:54:35
1058	883	176	Jason Matthews	896	M35-39	Ireland	00:19:32	04:00:56	02:22:20	06:56:33
1068	889	177	Richard Howells	867	M35-39	United Kingdom	00:17:24	04:00:37	02:19:17	06:58:01
1070	891	178	Peter Sanderson	937	M35-39	United Kingdom	00:21:20	03:59:31	02:25:23	06:58:24

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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