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Paul Griffin -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

379/339/77All/Gender/AG

M40-44Age group

1534Bib number

IrelandNationality


19:34	3:17:59	1:56:14	5:45:16

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Compare Paul Griffin with other athletes!

1534 Griffin

986 Harte ×

1176 Ruffie ×

1044 Deviller ×

1021 Bonner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:34	00:19:34	01:01 min/100m	-02:00 (110.) ●	-02:13 (482.) ●	-02:17 (582.) ●
Transition		00:25:23	00:05:49	-	-00:50 (93.) ●	-00:38 (424.) ●	-00:30 (546.) ●
Bike	35.7 km	01:48:29	01:23:06	25.78 km/h	-07:17 (64.) ●	-06:34 (281.) ●	-07:46 (305.) ●
Bike	50.7 km	02:32:03	00:43:34	20.66 km/h	-03:37 (69.) ●	-03:33 (328.) ●	-04:21 (358.) ●
Bike	64.5 km	03:03:09	00:31:06	26.62 km/h	-02:00 (90.) ●	-02:03 (383.) ●	-02:30 (428.) ●
Bike	90 km	03:43:22	00:40:13	38.04 km/h	-01:44 (87.) ●	-01:55 (373.) ●	-02:28 (412.) ●
Bike	90 km	03:43:22	03:17:59	27.28 km/h	-14:38 (70.) ●	-14:05 (310.) ●	-17:05 (337.) ●
Transition		03:49:02	00:05:40	-	+01:01 (177.) ●	+01:09 (799.) ●	+01:14 (988.) ●
Run	2 km	03:58:04	00:09:02	04:31 min/km	-01:08 (48.) ●	-01:06 (241.) ●	-01:12 (270.) ●
Run	4.9 km	04:12:58	00:14:54	05:08 min/km	-01:43 (60.) ●	-01:38 (288.) ●	-01:46 (332.) ●
Run	7.3 km	04:25:28	00:12:30	05:12 min/km	-00:56 (76.) ●	-00:53 (384.) ●	-00:59 (446.) ●
Run	9.2 km	04:35:17	00:09:49	05:10 min/km	-00:55 (84.) ●	-00:50 (421.) ●	-00:56 (486.) ●
Run	12.1 km	04:52:43	00:17:26	06:00 min/km	-00:20 (115.) ●	-00:14 (523.) ●	-00:19 (617.) ●
Run	14.5 km	05:06:46	00:14:03	05:51 min/km	-00:22 (112.) ●	-00:14 (519.) ●	-00:19 (612.) ●
Run	16.4 km	05:17:46	00:11:00	05:47 min/km	-00:35 (105.) ●	-00:31 (484.) ●	-00:35 (570.) ●
Run	19.3 km	05:35:20	00:17:34	06:03 min/km	-01:01 (95.) ●	-00:51 (444.) ●	-00:55 (532.) ●
Run	21.1 km	05:45:16	00:09:56	05:31 min/km	-00:56 (80.) ●	-00:51 (380.) ●	-00:54 (454.) ●
Run	21.1 km	05:45:16	01:56:14	05:30 min/km	-07:56 (81.) ●	-07:08 (414.) ●	-07:55 (482.) ●
Total	113 km	05:45:16	05:45:16	19.64 km/h	-24:23 (77.) ●	-22:55 (339.) ●	-26:33 (379.) ●

Ovr	Gen	Div	Name	#	AG
363	325	72	Greg Hanlon	1078	M40-44	Ireland	00:19:04	03:26:06	01:42:32	05:43:47
364	326	73	Murray McCarter	1131	M40-44	Ireland	00:18:44	03:24:17	01:52:03	05:44:05
366	328	74	Denis Tobin	1194	M40-44	Ireland	00:19:57	03:17:52	01:54:05	05:44:14
368	330	75	Stephen Harte	986	M40-44	Ireland	00:15:18	03:17:48	02:01:37	05:44:20
369	331	76	Bruno Ruffie	1176	M40-44	France	00:16:42	03:19:08	01:58:36	05:44:28
379	339	77	Paul Griffin	1534	M40-44	Ireland	00:19:34	03:17:59	01:56:14	05:45:16
380	340	78	Hervú Deviller	1044	M40-44	France	00:17:25	03:28:15	01:51:23	05:45:19
387	346	79	Karl Bonner	1021	M40-44	Ireland	00:18:57	03:03:51	02:14:56	05:46:10
396	353	80	David Griffiths	1072	M40-44	United Kingdom	00:15:23	03:17:10	02:04:32	05:46:50
401	357	81	Paul O Connell	981	M40-44	Ireland	00:17:59	03:32:34	01:47:30	05:47:40

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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