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Ian Cairns -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

513/456/104All/Gender/AG

M35-39Age group

1554Bib number

IrelandNationality


20:00	3:36:05	1:51:18	5:57:41

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Compare Ian Cairns with other athletes!

1554 Cairns

901 McGee ×

781 Kowalski ×

877 Kenny ×

796 O Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:00	00:20:00	01:03 min/100m	-02:27 (98.) ●	-01:47 (549.) ●	-01:51 (662.) ●
Transition		00:26:23	00:06:23	-	+00:10 (114.) ●	-00:04 (545.) ●	+00:04 (691.) ●
Bike	35.7 km	01:59:38	01:33:15	22.97 km/h	+05:26 (145.) ●	+03:35 (685.) ●	+02:23 (775.) ●
Bike	50.7 km	02:46:59	00:47:21	19.01 km/h	+01:20 (124.) ●	+00:14 (585.) ●	-00:34 (661.) ●
Bike	64.5 km	03:20:00	00:33:01	25.08 km/h	+00:37 (122.) ●	-00:08 (552.) ●	-00:35 (630.) ●
Bike	90 km	04:02:28	00:42:28	36.03 km/h	+00:48 (125.) ●	+00:20 (581.) ●	-00:13 (657.) ●
Bike	90 km	04:02:28	03:36:05	24.99 km/h	+08:11 (138.) ●	+04:01 (622.) ●	+01:01 (701.) ●
Transition		04:06:23	00:03:55	-	-00:20 (99.) ●	-00:36 (453.) ●	-00:31 (570.) ●
Run	2 km	04:15:49	00:09:26	04:43 min/km	-00:20 (84.) ●	-00:42 (357.) ●	-00:48 (410.) ●
Run	4.9 km	04:30:45	00:14:56	05:08 min/km	-01:02 (74.) ●	-01:36 (294.) ●	-01:44 (339.) ●
Run	7.3 km	04:43:01	00:12:16	05:06 min/km	-00:41 (81.) ●	-01:07 (346.) ●	-01:13 (402.) ●
Run	9.2 km	04:52:30	00:09:29	04:59 min/km	-00:48 (78.) ●	-01:10 (341.) ●	-01:16 (396.) ●
Run	12.1 km	05:08:26	00:15:56	05:29 min/km	-01:11 (74.) ●	-01:44 (300.) ●	-01:49 (360.) ●
Run	14.5 km	05:21:20	00:12:54	05:22 min/km	-00:55 (74.) ●	-01:23 (319.) ●	-01:28 (377.) ●
Run	16.4 km	05:31:25	00:10:05	05:18 min/km	-00:59 (78.) ●	-01:26 (328.) ●	-01:30 (383.) ●
Run	19.3 km	05:48:16	00:16:51	05:48 min/km	-00:57 (78.) ●	-01:34 (343.) ●	-01:38 (412.) ●
Run	21.1 km	05:57:41	00:09:25	05:13 min/km	-00:59 (60.) ●	-01:22 (258.) ●	-01:25 (309.) ●
Run	21.1 km	05:57:41	01:51:18	05:16 min/km	-07:52 (74.) ●	-12:04 (304.) ●	-12:51 (357.) ●
Total	113 km	05:57:41	05:57:41	18.96 km/h	-02:18 (104.) ●	-10:30 (456.) ●	-14:08 (513.) ●

Ovr	Gen	Div	Name	#	AG
499	444	99	Paul O'Brien	200	M35-39	Ireland	00:18:02	03:26:34	01:59:30	05:56:28
500	445	100	Vladimirs Grodzickis	858	M35-39	Ireland	00:31:22	03:13:01	02:03:49	05:56:39
503	448	101	Colin Jennings	261	M35-39	Ireland	00:21:28	03:26:55	01:55:23	05:57:03
505	450	102	Stephen McGee	901	M35-39	Ireland	00:17:01	03:26:23	02:04:44	05:57:12
506	451	103	Michal Kowalski	781	M35-39	Ireland	00:22:18	03:23:43	02:03:30	05:57:20
513	456	104	Ian Cairns	1554	M35-39	Ireland	00:20:00	03:36:05	01:51:18	05:57:41
515	458	105	John T. Kenny	877	M35-39	Ireland	00:21:00	03:35:27	01:52:57	05:57:49
523	465	106	Ciaran O Connor	796	M35-39	Ireland	00:37:50	03:19:11	01:50:24	05:58:11
524	466	107	Ronan Corby	194	M35-39	Ireland	00:19:20	03:45:47	01:42:29	05:58:11
529	470	108	Leandro Godoy	227	M35-39	Ireland	00:17:50	03:33:33	01:57:01	05:58:33

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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