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Kristian R°d -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

6/6/6All/Gender/AG

MPROAge group

16Bib number

NorwayNationality


27:54	2:33:57	1:15:51	4:21:49

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Compare Kristian R°d with other athletes!

16 R°d

14 Mintern ×

7 Burton ×

15 Palmer ×

11 Dyson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:54	00:27:54	01:28 min/100m	+01:03 (11.) ●	+06:07 (895.) ●	+06:03 (1091.) ●
Transition		00:30:23	00:02:29	-	-00:08 (6.) ●	-03:58 (13.) ●	-03:50 (19.) ●
Bike	35.7 km	01:37:58	01:07:35	31.69 km/h	+00:23 (10.) ●	-22:05 (12.) ●	-23:17 (12.) ●
Bike	50.7 km	02:10:24	00:32:26	27.75 km/h	+00:12 (9.) ●	-14:41 (11.) ●	-15:29 (11.) ●
Bike	64.5 km	02:32:51	00:22:27	36.88 km/h	-00:17 (8.) ●	-10:42 (9.) ●	-11:09 (9.) ●
Bike	90 km	03:04:20	00:31:29	48.6 km/h	-00:52 (6.) ●	-10:39 (7.) ●	-11:12 (7.) ●
Bike	90 km	03:04:20	02:33:57	35.08 km/h	-00:34 (8.) ●	-58:07 (9.) ●	-01:01:07 (9.) ●
Transition		03:05:58	00:01:38	-	-00:24 (1.) ●	-02:53 (9.) ●	-02:48 (19.) ●
Run	2 km	03:12:26	00:06:28	03:14 min/km	-00:35 (4.) ●	-03:40 (4.) ●	-03:46 (4.) ●
Run	4.9 km	03:22:59	00:10:33	03:38 min/km	-00:52 (5.) ●	-05:59 (5.) ●	-06:07 (5.) ●
Run	7.3 km	03:31:22	00:08:23	03:29 min/km	-00:29 (6.) ●	-05:00 (6.) ●	-05:06 (6.) ●
Run	9.2 km	03:37:41	00:06:19	03:19 min/km	-00:38 (5.) ●	-04:20 (6.) ●	-04:26 (6.) ●
Run	12.1 km	03:48:27	00:10:46	03:42 min/km	-00:59 (4.) ●	-06:54 (6.) ●	-06:59 (6.) ●
Run	14.5 km	03:57:10	00:08:43	03:37 min/km	-00:45 (5.) ●	-05:34 (7.) ●	-05:39 (7.) ●
Run	16.4 km	04:03:54	00:06:44	03:32 min/km	-00:35 (5.) ●	-04:47 (7.) ●	-04:51 (7.) ●
Run	19.3 km	04:15:23	00:11:29	03:57 min/km	-00:56 (5.) ●	-06:56 (8.) ●	-07:00 (8.) ●
Run	21.1 km	04:21:49	00:06:26	03:34 min/km	-00:45 (5.) ●	-04:21 (6.) ●	-04:24 (6.) ●
Run	21.1 km	04:21:49	01:15:51	03:35 min/km	-06:34 (4.) ●	-47:31 (4.) ●	-48:18 (4.) ●
Total	113 km	04:21:49	04:21:49	25.9 km/h	-06:37 (6.) ●	-01:46:22 (6.) ●	-01:50:00 (6.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Alistair Brownlee	2	MPRO	United Kingdom	00:23:19	02:21:18	01:11:42	04:00:34
2	2	2	Elliot Smales	1	MPRO	United Kingdom	00:24:48	02:29:26	01:12:47	04:10:58
3	3	3	Adam Bowden	6	MPRO	United Kingdom	00:23:24	02:32:09	01:13:49	04:13:47
4	4	4	Chris Mintern	14	MPRO	Ireland	00:23:21	02:30:45	01:19:16	04:17:25
5	5	5	Matt Burton	7	MPRO	Australia	00:27:10	02:26:30	01:19:51	04:18:04
6	6	6	Kristian R°d	16	MPRO	Norway	00:27:54	02:33:57	01:15:51	04:21:49
8	8	7	Harry Palmer	15	MPRO	United Kingdom	00:25:54	02:34:54	01:18:59	04:24:25
9	9	8	Pete Dyson	11	MPRO	United Kingdom	00:27:57	02:36:02	01:17:35	04:26:03
10	10	9	Bryan McCrystal	3	MPRO	Ireland	00:28:02	02:22:03	01:31:45	04:26:41
11	11	10	Elliot Bach	4	MPRO	United States	00:26:19	02:34:42	01:23:27	04:28:35

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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