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Paul Lappin -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

126/117/6All/Gender/AG

M45-49Age group

169Bib number

United KingdomNationality


16:45	3:06:27	1:43:11	5:13:42

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Compare Paul Lappin with other athletes!

169 Lappin

105 Dermody ×

1328 O'Flynn ×

1303 Mc Ginley ×

1301 Marquús Vilaplana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:45	00:16:45	00:52 min/100m	-04:59 (8.) ●	-05:02 (109.) ●	-05:06 (127.) ●
Transition		00:20:59	00:04:14	-	-02:54 (6.) ●	-02:13 (135.) ●	-02:05 (202.) ●
Bike	35.7 km	01:41:22	01:20:23	26.65 km/h	-11:17 (14.) ●	-09:17 (185.) ●	-10:29 (200.) ●
Bike	50.7 km	02:22:06	00:40:44	22.09 km/h	-07:53 (13.) ●	-06:23 (174.) ●	-07:11 (184.) ●
Bike	64.5 km	02:50:10	00:28:04	29.5 km/h	-05:46 (12.) ●	-05:05 (162.) ●	-05:32 (176.) ●
Bike	90 km	03:27:26	00:37:16	41.06 km/h	-05:26 (10.) ●	-04:52 (151.) ●	-05:25 (162.) ●
Bike	90 km	03:27:26	03:06:27	28.96 km/h	-30:22 (13.) ●	-25:37 (172.) ●	-28:37 (183.) ●
Transition		03:30:31	00:03:05	-	-02:04 (13.) ●	-01:26 (228.) ●	-01:21 (313.) ●
Run	2 km	03:39:11	00:08:40	04:20 min/km	-01:57 (10.) ●	-01:28 (164.) ●	-01:34 (181.) ●
Run	4.9 km	03:53:01	00:13:50	04:46 min/km	-03:23 (8.) ●	-02:42 (138.) ●	-02:50 (154.) ●
Run	7.3 km	04:04:35	00:11:34	04:49 min/km	-02:21 (18.) ●	-01:49 (213.) ●	-01:55 (248.) ●
Run	9.2 km	04:13:30	00:08:55	04:41 min/km	-02:11 (18.) ●	-01:44 (212.) ●	-01:50 (244.) ●
Run	12.1 km	04:28:28	00:14:58	05:09 min/km	-03:32 (16.) ●	-02:42 (191.) ●	-02:47 (222.) ●
Run	14.5 km	04:40:32	00:12:04	05:01 min/km	-02:43 (16.) ●	-02:13 (204.) ●	-02:18 (236.) ●
Run	16.4 km	04:50:08	00:09:36	05:03 min/km	-02:28 (24.) ●	-01:55 (262.) ●	-01:59 (304.) ●
Run	19.3 km	05:05:10	00:15:02	05:11 min/km	-03:56 (11.) ●	-03:23 (141.) ●	-03:27 (161.) ●
Run	21.1 km	05:13:42	00:08:32	04:44 min/km	-02:38 (9.) ●	-02:15 (131.) ●	-02:18 (150.) ●
Run	21.1 km	05:13:42	01:43:11	04:53 min/km	-25:09 (10.) ●	-20:11 (172.) ●	-20:58 (196.) ●
Total	113 km	05:13:42	05:13:42	21.61 km/h	-01:05:28 (6.) ●	-54:29 (117.) ●	-58:07 (126.) ●

Ovr	Gen	Div	Name	#	AG
57	51	1	Martin Divilly	107	M45-49	Ireland	00:35:19	02:45:07	01:32:28	04:59:07
103	94	2	Davide Varesisport	1344	M45-49	Italy	00:29:16	03:02:03	01:29:06	05:08:26
105	96	3	Alistair Duffield	1274	M45-49	Ireland	00:29:54	03:02:45	01:29:11	05:09:11
107	98	4	Stephen Dermody	105	M45-49	Ireland	00:15:42	03:09:43	01:36:40	05:10:10
114	105	5	Ciaran O'Flynn	1328	M45-49	Ireland	00:17:02	02:55:51	01:48:12	05:11:19
126	117	6	Paul Lappin	169	M45-49	United Kingdom	00:16:45	03:06:27	01:43:11	05:13:42
129	120	7	Christian Mc Ginley	1303	M45-49	Ireland	00:19:05	03:10:42	01:36:58	05:14:08
139	129	8	Josú Antonio Marquús Vilaplana	1301	M45-49	Spain	00:16:41	03:02:06	01:46:53	05:15:58
189	171	9	Niall McCabe	1305	M45-49	Ireland	00:19:35	03:05:00	01:49:48	05:23:01
190	172	10	JD Buckley	1259	M45-49	Ireland	00:17:35	03:15:41	01:41:55	05:23:02

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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